Category: Cognitive Behavioral

13 Awesome Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Excellent advice!
Excellent advice!
  1. *Overweight – The First 30 Days of Fat Loss – Overcoming Time Management Challenges, Managing Motivation Fluctuations, and Navigating Professional Help by Dr. Shauntey James. Price: Free. Genre: Eating Disorders & Body Image Book, Sponsor, Learn how to master your schedule so that fitness and healthy eating become effortless parts of your day. Rated: 5 stars on 2 Reviews. 108 pages. ASIN: B0D85F7YCH.
  2. *Chair Yoga for Seniors: a simple 28-day challenge- An integrative weight loss program that makes you feel young again. Only 10 Min per Day by Susan Bardot. Price: Free. Genre: Quick Workouts, Yoga. Rated: 5 stars on 11 Reviews. 142 pages. ASIN: B0D7GK6QC6.
  3. *The Roadmap To Hospital Care – Insights On Preparing For Health Emergencies & Hospital Stays With Confidence (Deal, Not Free) by Shadi Vahdat. Price: $0.99. Genre: Emergency Nursing Nonfiction Deal, Sponsor, Navigate healthcare challenges with clarity and confidence. Rated: 4.9 stars on 23 Reviews. 175 pages. ASIN: B0D4NJCFHY.
  4. *FASTING FOR WEIGHT LOSS – Achieve your Ideal Weight, and Optimize your Health, through the Magic of Intermittent Fasting by Anne Marie Houston. Price: Free. Genre: Low Carb Diets, Weight Maintenance Diets. Rated: 5 stars on 10 Reviews. 142 pages. ASIN: B0D84FVT1L.
  5. *The Beginner’s Guide To Gut Health – Unlocking digestive freedom, weight wellness, and mental clarity made easy by Christina Kiser. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 8 Reviews. 154 pages. ASIN: B0CW1B5JWY.
  6. *Trivia For Seniors – Keep Your Mind and Body Active With Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being by Luciana Hill. Price: Free. Genre: Healthy Living, Alzheimer’s Disease. Rated: 5 stars on 6 Reviews. 272 pages. ASIN: B0D7WCSF98.
  7. *Dynamic Flow Chair Yoga for Weight Loss – The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle … a Day (Low-Impact Workout Books Book 1) by Linette Cunley. Price: Free. Genre: Quick Workouts. Rated: 5 stars on 5 Reviews. 261 pages. ASIN: B0D83LV2KX.
  8. *Ready, Set, Radiation – How to Prepare for Radiation Therapy Treatments by Shaina Moore-Ivanov R.T.T.. Price: Free. Genre: Healthy Living, Breast Cancer. Rated: 5 stars on 4 Reviews. 148 pages. ASIN: B0D7QLW1ZV.
  9. *Effortless Menopause For The Savvy Woman – Simple Science-Backed Solutions For Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality by Marsha Shepherd Whitt. Price: Free. Genre: Healthy Living, Menopause, Osteoporosis. Rated: 4.9 stars on 24 Reviews. 214 pages. ASIN: B0D2MMRZKK.
  10. *Understanding Hormones for Women – Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease) by Dr. Ashley Sullivan PharmD. Price: Free. Genre: Healthy Living, Genitourinary & STDs Diseases. Rated: 4.8 stars on 11 Reviews. 141 pages. ASIN: B0D79TN54G.
  11. *Wall Pilates To Lose Weight (2 Books in 1) – Lose Weight With Online Video Course Including 101 Video Lessons (Fun & Fit) by Luna Light. Price: Free. Genre: Quick Workouts, Walking for Exercise. Rated: 4.7 stars on 33 Reviews. 298 pages. ASIN: B0CW1KFVVZ.
  12. Step-by-Step Illustrated Guide to Wall Pilates for Seniors – Improve Balance & Flexibility, Increase Muscle Strength, and Boost Energy Levels in the Comfort of Your Own Home by Jane Ellen Klein. Price: Free. Genre: Healthy Living. Rated: 4.7 stars on 8 Reviews. 171 pages. ASIN: B0D8CHTS3H.
  13. Anti-Inflammatory Cookbook for Beginners – Empower Your Immune System, Reduce Inflammation, and Detoxify Your Body: A 30-Day Meal Plan with Nutritious, Delicious Recipes for Optimal Health by Alexa Jordan. Price: Free. Genre: Work-Related Health. Rated: 4.3 stars on 5 Reviews. 168 pages. ASIN: B0D7D9XDBM.
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Kindle Health Deals for Saturday!

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Free Kindle Books – Health

Comprehensive Healing!
Comprehensive Healing!
  1. **Ultimate Health – Break Free From Your Health Issues and Live Your Best Life (Deal, Not Free) by Craig Brockie. Price: $3.99. Genre: Ultimate Health Nonfiction Deal, Sponsor, Lose weight, look younger and live longer. Rated: 4.9 stars on 82 Reviews. 227 pages. ASIN: B0CXJ75L24. Also, get the eBook version here, the hardcover version here, and the paperback version here, please.
  2. *A Second Wind after Loss: A Guide To Health and Renewed Purpose for the Grieving Heart by Denise Sherman. Price: Free. Genre: Family Health. Rated: 5 stars on 16 Reviews. 111 pages. ASIN: B0CY2LZ5Q6.
  3. *2024 Easy Diabetic Cookbook for Beginners with Vibrant Pictures: 2000+ Days Low Carb, Low Sugar Kitchen Book for Type 2 Diabetes, Pre-Diabetes and Newly Diagnosed | Incl. A 30-Days Meal Plan by Amalie J Lauridsen. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. ASIN: B0CW1KHHPC.
  4. *The Easy Diabetic Cookbook: 1800+ Days of Tasty and Diabetic-Friendly Recipes for Pre-Diabetes, Type 2 Diabetes, and Newly Diagnosed Individuals, with a 28-Day Meal Plan to Control Blood Sugar by Lorenzo Garcia. Price: Free. Genre: Healthy Living, Heart Disease, Diabetes. Rated: 4.7 stars on 12 Reviews. 366 pages. ASIN: B0CW18MP6R.
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7 Amazing Free Kindle Health Books for Sunday!

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Free Kindle Books – Health Books

  1. ***How to Quit Vaping – Breaking the Vape Trap | The Easy Way to Reclaiming Your Health and Freedom from Nicotine Addiction by Christopher K. Davis. Price: Free. Genre: Healthy Living, Smoking Recovery. Rated: 5 stars on 193 Reviews. 154 pages. ASIN: B0CFBFQCWZ.
  2. ***Wall Pilates Workouts for Women – Unlock Your Inner Woman’s Power – Your Personal Guide to Strength, Body Sculpting, and a Stronger, Happier You by Iris Page. Price: Free. Genre: Healthy Living, Yoga, Pilates. Rated: 5 stars on 108 Reviews. 185 pages. ASIN: B0CHXYS89K.
  3. *Tooth Tales and Enchanted Smiles – The Dental Adventures of Jack and Jane – A fantasy collection inspired by the Dentistry For Kidz Podcast by Angelina Huang, Cameron Huang. Price: Free. Genre: Children’s Health Books. Rated: 5 stars on 21 Reviews. 80 pages. ASIN: B0CKWH3TD8.
  4. *Betrayal By The Billions – Stories & Insight From Industry Leaders Who Are Changing The Face of Beauty by Michelle Valeri. Price: Free. Genre: Healthy Living, Cosmetics. Rated: 5 stars on 3 Reviews. 1155 pages. ASIN: B0BZN8742R.
  5. *Fatty Liver Diet Cookbook – Revitalize Your Body and Detoxify with Quick and Tasty Recipes. Includes a 30-Day Meal Plan + Helpful Bonus (Wall Pilates Workouts to Improve Your Liver Health) by Felicity Wise. Price: Free. Genre: Healthy Living, Hepatitis. Rated: 4.8 stars on 23 Reviews. 209 pages. ASIN: B0CJ18VX69.
  6. *Understanding Women’s Gut Health – Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives by Julia Moreno. Price: Free. Genre: Healthy Living, Abdominal Disorders & Diseases. Rated: 4.8 stars on 19 Reviews. 176 pages. ASIN: B0CKLZBL56.
  7. The Neuroscience Of Morning Routine – How To Increase Dopamine And Motivation – A Science-Backed Protocol To Wake-Up Early, Increase Energy & Productivity And Avoid Afternoon Slump For Men And Women by Andrew Humington. Price: Free. Genre: Healthy Living, Neuropsychology. Rated: 4 stars on 8 Reviews. 54 pages. ASIN: B0C2N2DK88.
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Kindle Incredible Deals for Wednesday!

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Free Kindle Books – Health

Great book. Highly highly recommend!
Great book. Highly highly recommend!
  1. **(Free for Kindle Unlimited Subscribers) OASIS Ninja – A Home Health Nurse’s Guide to Visits, Documentation, and Positive Patient Outcomes (Ninja Series) (Deal, Not Free) by Mark Aquino. Price: $34.99. Genre: Nursing Guide Book Deal, Sponsor, What is the role of the physical therapist in home health. Rated: 4.4 stars on 54 Reviews. 337 pages. ASIN: B0B7DSJH9D. Also, get the eBook version here, and the paperback version here, thanks. Please Note: Free for Kindle Unlimited Subscribers. Thank you.
  2. ***The Mediterranean Way of Eating – Evidence for Chronic Disease Prevention and Weight Management by John J.B. Anderson, Marilyn C. Sparling. Price: Free. Genre: Healthy Living, Medical Nutrition, Food Science. Rated: 4.3 stars on 410 Reviews. 264 pages. ASIN: B08LGH7DS7
  3. *The Book of Vinyasa Flows, Volume 1 – Creative Yoga Flow sequences for teachers and students by Marda Zechiel. Price: Free. Genre: Healthy Living, Yoga. Rated: 5 stars on 3 Reviews. 120 pages. ASIN: B0CBW13KWV.
  4. Carnivore Diet – The Most Simple Diet For Meat Lovers To Burn Fat Fast, Get Rid Of Food Allergens, Digestion And Skin Issues (Health & Fitness) by Michael Smith. Price: Free. Genre: Health, Fitness & Dieting. Rated: 4 stars on 35 Reviews. 62 pages. ASIN: B07NP2MW27.
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6 Fantastic Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Insightful and actionable!
Insightful and actionable!
  1. *Mental Health Solutions – Understand How Our Culture Is Making Us Sick (Deal, Not Free) by M. W. Denise. Price: $0.99. Genre: Mental Health Nonfiction, Sponsor, Significant role the environment plays in our mental health. Rated: 4.9 stars on 16 Reviews. 171 pages. ASIN: B0B8XLLMXY.
  2. *Meal Prepping for Women’s Weight Loss: MEAL-PREP PLANS AND RECIPES ADAPTABLE TO YOUR FAMILY AND YOUR WEIGHT-LOSS PROGRAM by Robyn Brooks. Price: Free. Genre: Healthy Living, Quick & Easy Cooking, Weight Loss Diets. Rated: 5 stars on 6 Reviews. 187 pages. ASIN: B0BB8LB72J.
  3. *THE DASH DIET: Slightly lower blood pressure, weight loss, and an improved overall sense of well-being are all possible outcomes of this treatment With 7-Days Meal Plan by Caroline Kennedy. Price: Free. Genre: Health, Fitness & Dieting, Weight Loss Diets. Rated: 5 stars on 4 Reviews. 30 pages. ASIN: B0B1TQ362J.
  4. *More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis by Marc McLean. Price: Free. Genre: Healthy Living, Abdominal Disorders & Diseases. Rated: 5 stars on 3 Reviews. 207 pages. ASIN: B0B9NHH391.
  5. *Cognitive Behavioral Therapy: 28 Practical Techniques To Retrain Anxious Thoughts and Live a More Productive Life by Lane Baker. Price: Free. Genre: Mental Health, Mental Illness. Rated: 5 stars on 3 Reviews. 148 pages. ASIN: B0BB843DDY.
  6. Low Cholesterol Diet Cookbook: 100 Heart Healthy Recipes and a 4-Week Meal Plan To Cut Cholesterol and Make a Long-Lasting Change in Your Heart Health by Marc Eland. Price: Free. Genre: Health & Nutrition for Parents, Heart Disease. Rated: 4.8 stars on 8 Reviews. 209 pages. ASIN: B0B9P188K8.
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