Category: Mental Health

6 Excellent Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *New Senior’s Diabetic Cookbook for Beginners – The Complete Low-GI Food Handbook – Master Blood Sugar Control and Promote Heart Health Effortlessly (Deal, Not Free) by Daniella Moke. Price: $0.99. Genre: Aging Nutrition & Diets Book Deal, Sponsor, Easily navigate making healthy choices. Rated: 4.5 stars on 2 Reviews. 274 pages. ASIN: B0CW1HHT7N. Also, get the eBook version here, and the paperback version here, please.
  2. *The Teen’s Guide to Health and Fitness – Building a Strong Body and Mind by Tariq Davis. Price: Free. Genre: Sports Health & Safety. Rated: 5 stars on 4 Reviews. 124 pages. ASIN: B0DF836YRS.
  3. *Resistance Band Workout for Seniors – Fully Illustrated Workout Plan for Reclaiming Strength, Enhancing Flexibility, and Achieving Weight Loss in Just 28 Days (Workout Programs for Seniors) by Fitlife Solutions. Price: Free. Genre: Physical Medicine & Rehabilitation, Quick Workouts. Rated: 4.5 stars on 13 Reviews. ASIN: B0D4ZHQK2D.
  4. Mighty Millet Magic – 7 Ancient Secrets for Modern Holistic Wellness by RAVINDER Koila Konda. Price: Free. Genre: Healthy Living. Rated: 4.8 stars on 9 Reviews. 74 pages. ASIN: B0DCV2634Q.
  5. DBT, CBT & ACT – All the Evidence-Based Tools & Skills You Need to Overcome Intrusive Thoughts, Regulate Emotions & Create Lasting Change in Your Mental Health, Wellness & Relationships by Samantha Jones. Price: Free. Genre: Depression, Psychological Pathologies. Rated: 4.4 stars on 10 Reviews. 183 pages. ASIN: B0DDV3CBZZ.
  6. The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1) – The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation – Stress Relief (Holistic Healing Books) by Cher Hampton. Price: Free. Genre: Healthy Living, Pain Management, Chronic Pain. Rated: 4.2 stars on 7 Reviews. 345 pages. ASIN: B0DFXGXKX2.
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Kindle Health Deals for Wednesday!

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Free Kindle Books – Health

  1. *Herbal Remedies and Natural Medicine : 9 Easy Steps to Boost your Immunity and Enhance your Wellbeing with Home Remedies and Herbal Medicine (Fitness & Self Care for Seniors) by Laurel Harris. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 3 Reviews. 250 pages. ASIN: B0DF6W2V1C.
  2. *The Good Energy Metabolic Cookbook: Over 120 Dr. Means’ Inspired Recipes to Enhance Your Metabolic Health, Shed Extra Weight and Experience Limitless Health and Vitality by Lucy Ann Parker. Price: Free. Genre: Nutrition, Weight Loss Diets. Rated: 5 stars on 3 Reviews. 255 pages. ASIN: B0D5MDCR16.
  3. *Sleep Fitness: The Top Ten Sleep Facts That Matter! by Nicholas Stewart. Price: Free. Genre: Healthy Living. Rated: 4.8 stars on 19 Reviews. 221 pages. ASIN: B0D35NCN9T.
  4. Women with ADHD: 21 Strategies to Cope with the Female Experience, Build Fulfilling Personal Connections, and Improve Concentration for Professional Success … (Women with ADHD by Mavis F. Carter Book 1) by Mavis F. Carter. Price: Free. Genre: Mental Health Nursing. Rated: 4.8 stars on 8 Reviews. 139 pages. ASIN: B0D9G269W1.
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5 Excellent Free Kindle Health Books for Wednesday!

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Free Kindle Books – Health

super easy read!
super easy read!
  1. *Brain Health Action Plan – Simple, Scientifically Backed Lifestyle Changes To Optimize Brain Health And Help Stave Off Alzheimer’s Disease (Deal, Not Free) by Teryn Clarke MD. Price: $0.99. Genre: Alzheimer’s Disease Deal, Sponsor, Discover how to modify your lifestyle to decrease the risk of Alzheimer’s disease. Rated: 5 stars on 67 Reviews. 256 pages. ASIN: B0D79KXD7Y.
  2. **MIND DIET – Brain Health Revolution – The Alzheimer’s Prevention Food Guide & Cookbook by Jerry Carr. Price: Free. Genre: Healthy Living, Alzheimer’s Disease, Diet Therapy. Rated: 4.7 stars on 74 Reviews. ASIN: B0CZJRWX35.
  3. *What Worked for Me – Level Up Your Life: Fitness, Nutrition, and Mental Wellness for Real Transformation by Adam R. Cagle. Price: Free. Genre: Nutrition, Exercise & Fitness. Rated: 5 stars on 9 Reviews. 138 pages. ASIN: B0DBGRF8GB.
  4. *Kidney Disease Diet For Seniors On Stage 3 – Comprehensive Dietary Guidance for Maintaining Renal Function and Overall Wellbeing in Older Adults with Moderately Impaired Nephric Function by Anita Hulsey. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 69 pages. ASIN: B0DBGF78D5.
  5. Forging a Champions Mindset – Unlock the secrets pro athletes use to control their minds, how you can build this type of mental toughness, and what is holding you back from being one of the greats by Samuel Nash. Price: Free. Genre: Mental Health, Running & Jogging. Rated: 4.7 stars on 4 Reviews. 130 pages. ASIN: B0DBFCFCBQ.
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7 Excellent Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

Eye Opening and Informative!
Eye Opening and Informative!
  1. *I Cracked The Autism Code – What We Didn’t Know About Autism And ADHD That Changes Everything (Deal, Not Free) by Roma Swanepoel. Price: $0.99. Genre: Medical Mental Illness Nonfiction Deal, Sponsor, The mystery of ADHD explained. Rated: 5 stars on 39 Reviews. 160 pages. ASIN: B0CYXCYD49.
  2. *Gentle Wall Pilates for Seniors: A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body by G. Keller. Price: Free. Genre: Healthy Living. Rated: 5 stars on 4 Reviews. 214 pages. ASIN: B0D449H5B9.
  3. *It Could Be You – Heart Attack – Don’t Get It! (Deal, Not Free) by Kenneth W. Staab. Price: $0.99. Genre: Heart Problems Nonfiction Deal, Sponsor, The ultimate health guide for your heart problems. Rated: 5 stars on 1 Reviews. 56 pages. ASIN: B0CZHVKF85.
  4. *A Roadmap to Recovery: Overcoming Binge Eating Disorder: 8 Actionable Strategies to Manage Triggers, Regain Control & Boost Physical & Emotional Wellness by Allen Cross. Price: Free. Genre: Healthy Living. Rated: 5 stars on 4 Reviews. 175 pages. ASIN: B0D32Y4B7W.
  5. *6 Steps to Healthy Hair: Hair Care Tips to grow your natural hair long and healthy by Koy Kut. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 4 Reviews. 74 pages. ASIN: B0CY5CW991.
  6. ADHD Workbook for Women: Unlocking Essential Strategies for Women with ADHD – Elevate Executive Functioning, Enhance Focus, and Ignite Motivation for Life Success by Elena Wilder. Price: Free. Genre: Women’s Health. Rated: 4.7 stars on 4 Reviews. 110 pages. ASIN: B0D3B824LJ.
  7. The Pain Journal: Track, Understand, and Manage Your Chronic Pain Effectively for Arthritis, Fibromyalgia, Irritable Bowel Syndrome, Lyme’s Disease and Joint Pain by Vitality Wellness Group. Price: Free. Genre: Healthy Living, Pain Management. Rated: 4.2 stars on 5 Reviews. ASIN: B0D3YCFCY8.
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5 Amazing Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

Comprehensive Healing!
Comprehensive Healing!
  1. **Ultimate Health – Break Free From Your Health Issues and Live Your Best Life (Deal, Not Free) by Craig Brockie. Price: $0.99. Genre: Holistic Medicine Nonfiction Deal, Sponsor, If you have tried everything and yet still have nagging health issues. Rated: 4.9 stars on 77 Reviews. 227 pages. ASIN: B0CXJ75L24. Also, get the eBook version here, and the paperback version here, please.
  2. *The Mess Has The Message: Overcome Depression & Anxiety with 12 Spiritual Affirmations to Embrace Life Changes – There is a Message of Hope for Today in our Life Mess (Gratitude Journal Included) by R.K. Choga. Price: Free. Genre: Mental Health, Existential Psychology. Rated: 5 stars on 4 Reviews. 262 pages. ASIN: B0CZ4M2DPQ.
  3. *The Comprehensive Guide to Wall Pilates for Seniors | LARGE PRINT |: Low-Impact Workouts that Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance by Katherine Harmeen, John Ok. Price: Free. Genre: Healthy Living, Quick Workouts, Pilates. Rated: 5 stars on 4 Reviews. 206 pages. ASIN: B0D157GBDB.
  4. *Chair Yoga For Seniors: Improve Balance, Experience Weight Loss, and Control Blood Pressure in Just 28 Days by Peggy Hines. Price: Free. Genre: Healthy living. Rated: 5 stars on 3 Reviews. 147 pages. ASIN: B0CXYVZTDY.
  5. DASH Diet For Beginners: The Complete Guide to Help Prevent or Improve High Blood Pressure and Preserve Your Heart Health. Easy Delicious Nutrition Budget-Friendly Recipes. 30-day Meal Plan by Emma Willson. Price: Free. Genre: Healthy Living, Medical Nutrition, Diet Therapy. Rated: 4.6 stars on 7 Reviews. 117 pages. ASIN: B0CNTTFKYD.
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7 Fantastic Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Great book and insight!
Great book and insight!
  1. *BIPOLARIZED – Weathering the Storms of Loving a Bipolar Son (Deal, Not Free) by Lori Long. Price: $0.99. Genre: Mental Health Nonfiction Deal, Sponsor, A first-hand account of two people struggling to survive the ravages of mental illness. Rated: 4.9 stars on 44 Reviews. 190 pages. ASIN: B0CWDLX9RL.
  2. *Ultimate Wall Pilates Workouts for Women: Illustrated Step-by-Step Guide to Build Core Strength, Correct Posture, and Improve Balance and Flexibility by  FemFIt Publications. Price: Free. Genre: Quick Workouts, Pilates. Rated: 5 stars on 10 Reviews. 224 pages. ASIN: B0CYCTR16V.
  3. *Enjoy In Joy – 365 Life-Changing Thoughts and Meditations to Bring You Joy (Deal, Not Free) by Geeco. Price: $0.99. Genre: Health & Mindfulness Non Fiction Deal, Sponsor, Challenge yourself to let go of limiting beliefs, open your mind to your inner being and fill your life with joy. Rated: 5 stars on 1 Reviews. 430 pages. ASIN: B0BWFMR4P4. Also, get the eBook version here, and the hardcover version here, please.
  4. *SIPS- BUILDING A BETTER BRAIN: CHANGING THE WORLD ONE CHILD AT A TIME by Kevin Rigley. Price: Free. Genre: Healthy Living. Rated: 5 stars on 6 Reviews. 184 pages. ASIN: B0CW1MKQMB.
  5. *Running Red by Noel Conrad. Price: Free. Genre: Healthy Living, Running & Jogging. Rated: 4.9 stars on 10 Reviews. 347 pages. ASIN: B0CRSL7LFY.
  6. *Not Your Doctor’s Diabetes: Use your body’s NATURAL HEALING POWERS to achieve STABLE BLOOD SUGAR levels, avoid complications, and FEEL GREAT! by Katherine Coleman. Price: Free. Genre: Healthy Living, Nutrition. Rated: 4.8 stars on 30 Reviews. 125 pages. ASIN: B0CVVGGBMS.
  7. The Essential Marijuana Cookbook: Getting High and Eating Well by Dennis Carter. Price: Free. Genre: Health, Fitness & Dieting, Herbal Remedies. Rated: 4.5 stars on 7 Reviews. 79 pages. ASIN: B07ZPQJBF8.
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Kindle Health Deals for Sunday!

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Free Kindle Books – Health

  1. *Becoming “Dad”, A Pregnancy Guide for Dads: Understand Your Partner’s Needs and Challenges, Navigate Your Own Life Changes, and Transition Into Fatherhood With Confidence by J.J. Lowry. Price: Free. Genre: Health Living, Obstetrics & Gynecology, Pregnancy & Childbirth. Rated: 5 stars on 9 Reviews. 223 pages. ASIN: B0CVBJSRRP.
  2. *The Wonders of Chiropractic : Unbreak Your Back and Revitalize Your Spiri by Pearl Fagan. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 50 pages. ASIN: B0CSXJ98LS.
  3. *Mindful Aging with Chair Yoga for Seniors over 60: A 7-minute Workout Challenge for Aging Gracefully, Banish Aches and Embrace Strength. Daily Moves for a Journey into a Pain-Free Future by Gina Pillaff. Price: Free. Genre: Healthy Living, Chronic Pain, Yoga. Rated: 4.9 stars on 10 Reviews. 140 pages. ASIN: B0CTGMGF38.
  4. Building Another Brain: 2 Books in 1: Learn How to Organize Your Digital Life, Declutter Your Mind and Eliminate Distractions with Practical Exercises (Happy Decluttered Life Book 9) by Kai M. Jordan. Price: Free. Genre: Mental Health, Memory Disorders. Rated: 4.7 stars on 4 Reviews. 292 pages. ASIN: B0CTYS8GQM.
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5 Great Free Kindle Health Books for Wednesday!

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Free Kindle Books – Health

I Loved it!!!
I Loved it!!!
  1. *Fast Food Made Healthy – Your Guide to Smart Choices and Guilt-Free Bites (Deal, Not Free) by Andreas Baku. Price: $0.99. Genre: Fast Food Nonfiction Deal, Sponsor, Indulge your cravings with healthier dessert options. Rated: 4.6 stars on 7 Reviews. 97 pages. ASIN: B0CQ7S1SXD.
  2. *Relief from IBS (Revised edition): Simple steps for long term control by Vernon Coleman. Price: Free. Genre: Health, Fitness & Dieting, Irritable Bowel Syndrome. Rated: 5 stars on 5 Reviews. 92 pages. ASIN: B0C71M89HL.
  3. ***STRESSED OUT – 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety (The Max Sampson Collection) (Deal, Not Free) by Max Sampson. Price: $9.99. Genre: Emotions & Mental Health Nonfiction Deal, Sponsor, How to recognize and counteract the factors that make you burned out, stressed and exhausted. Rated: 4.8 stars on 165 Reviews. 154 pages. ASIN: B0BX2W4JW5. Also, get the eBook version here, and the paperback version here, please.
  4. *THE PERFECT BODY: A Practical Guide to Diets, Fitness, Supplements, and Anti-Aging by Elias Rubenstein. Price: Free. Genre: Health, Fitness & Dieting, Weight Loss Diets. Rated: 5 stars on 4 Reviews. 94 pages. ASIN: B0BGQZ8V2D.
  5. *IVF DIET RECIPE COOKBOOK: Delicious & Nutritious Meals to Support Your IVF Journey by Anne Baker. Price: Free. Genre: Healthy Living, Fertility & Infertility. Rated: 5 stars on 3 Reviews. 67 pages. ASIN: B0BTCLBH6B.

 

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9 Fantastic Free Kindle Health Books for Friday!

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Free Kindle Books – Health

Amazing guide!
Amazing guide!
  1. *Plant-Based Weight Loss – A Dietitian’s Guide And Plan of Action To Weight Loss Improving Your Health Increasing Longevity (Deal, Not Free) by Shawn Sales R.D.. Price: $0.99. Genre: Plant-based Lifestyle Nonfiction Deal, Sponsor, essential changes you can easily make to stay healthy while losing weight. Rated: 4.7 stars on 11 Reviews. 520 pages. ASIN: B0CR8NPNL8.
  2. *The No B.S. Guide for Women with ADHD: How to Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive Functioning and Emotional Well-Being by Wilda Hale. Price: Free. Genre: Women’s Health, Compulsive Behavior. Rated: 5 stars on 7 Reviews. 168 pages. ASIN: B0CSDN4L9H.
  3. *Fast Food Made Healthy – Your Guide to Smart Choices and Guilt-Free Bites (Deal, Not Free) by Andreas Baku. Price: $0.99. Genre: Fast Food Nonfiction Deal, Sponsor, Indulge your cravings with healthier dessert options. Rated: 4.6 stars on 6 Reviews. 97 pages. ASIN: B0CQ7S1SXD.
  4. *Ever Green: Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years by Giuseppe Di Mauro. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 92 pages. ASIN: B0CS9Z5TR8.
  5. *CPTSD Handbook – Repair, Regulate, Recover (Deal, Not Free) by Shannon Eastman. Price: $9.99. Genre: Mental Health Nonfiction Deal, Sponsor, A concise and thorough introduction to Complex Post Traumatic Stress Disorder. Rated: 5 stars on 1 Reviews. 201 pages. ASIN: B0CK43YL5V. Also, get the eBook version here, the paperback version here, and see the blog here, and the podcast here, please.
  6. *A Tale About My Brother’s Tail: A Unique Story About Oxygen-Dependent Babies And Sleep Apnea Awareness by Lisa McArthur-Collins. Price: Free. Genre: Children’s Health. Rated: 5 stars on 3 Reviews. ASIN: B0CSCTLW6H.
  7. **Man Up. Sober Up – Eight Powerful Steps to Reclaim Respect, Conquer Isolation, and Thrive in Recovery (Deal, Not Free) by Ryan Penley. Price: $0.99. Genre: Alcoholism Recovery Nonfiction Deal, Sponsor, Eight powerful steps to reclaim respect, conquer isolation, and thrive in recovery. Rated: 4.9 stars on 53 Reviews. 144 pages. ASIN: B0CPL4STYR. Also, get the eBook version here, and the paperback version here, please.
  8. Intermittent Fasting for Women over 50 Mastery: A Proven Method for Weight Loss after Menopause, Anti-aging and Longevity (The Whole Foods Diet for Longevity Series Book 3) by Paul Griggs. Price: Free. Genre: Women’s Health, Weight Loss Diets. Rated: 4.8 stars on 5 Reviews. 140 pages. ASIN: B0CSF4DSN8.
  9. Flexibility and Balance for Seniors: A Simple Step-by-Step Comprehensive Guide to Restore Strength and Vitality, Increase Mobility and Youthful Energy in Just 10 Minutes a Day from Home by Nick and Nora Zane. Price: Free. Genre: Quick Workouts. Rated: 4.4 stars on 5 Reviews. 130 pages. ASIN: B0CS7H8WW5.
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8 Fantastic Free Kindle Health Books for Monday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *CPTSD Handbook – Repair, Regulate, Recover (Deal, Not Free) by Shannon Eastman. Price: $9.99. Genre: Mental Health Nonfiction Deal, Sponsor, Why is Complex Post Traumatic Stress Disorder here. Rated: 5 stars on 1 Reviews. 201 pages. ASIN: B0CK43YL5V. Also, get the eBook version here, the paperback version here, and see the blog here, and the podcast here, please.
  2. *Health Freedom Detox Journal – 2024: 12 Week Daily Tracker, Instructions, and Support for a Cleanse and Detox Plan using an Alkaline and Anti-inflammatory Diet by Tamera Hill. Price: Free. Genre: Healthy Diets, Nervous System Diseases. Rated: 5 stars on 18 Reviews. 225 pages. ASIN: B0CPZPYNZP.
  3. *PERFECTLY IMPERFECT – How ADHD Can Inspire Leaders and Entrepreneurs to Burn Brighter and Not Burn Out (Deal, Not Free) by Kiran Vas. Price: $1.99. Genre: Mental Health Nonfiction Deal, Sponsor, An extremely insightful explanation of ADHD with very practical suggestions of how to combat it. Rated: 5 stars on 9 Reviews. 352 pages. ASIN: B0CKWD534P. Also, get the eBook version here, and the paperback version here, please.
  4. *Chair yoga for seniors over 60,stretching chair workouts for seniors chair 28 Days weight loss, Balance and mobility Challenge by Lijah Gaego. Price: Free. Genre: Prostate Health. Rated: 5 stars on 5 Reviews. 191 pages. ASIN: B0CS45XZSD.
  5. *Plant-Based Weight Loss – A Dietitian’s Guide And Plan of Action To Weight Loss Improving Your Health Increasing Longevity (Deal, Not Free) by Shawn Sales R.D.. Price: $0.99. Genre: Vegan Diets Nonfiction Deal, Sponsor, The most effective way of losing weight. Rated: 4.7 stars on 8 Reviews. 520 pages. ASIN: B0CR8NPNL8.
  6. *How To Prevent Type 2 Diabetes Without Dieting: Science-based Technique To Reverse Prediabetes for Blood Sugar Balance by Helen Sutton. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 142 pages. ASIN: B0CQVQW1X4.
  7. *Mind What You Think – How to Find Balance and Enjoy Freedom from Stress (Deal, Not Free) by Karen Graham. Price: $8.49. Genre: Mental Habits Nonfiction Deal, Sponsor, Easy ways to think differently that your mind will agree with. Rated: 4.6 stars on 7 Reviews. 215 pages. ASIN: B09QM289V2. Also, get the eBook version here, and the paperback version here, please.
  8. Intermittent Fasting for Women Over 50: The #1 Guide for Senior Women to Delay Aging While Losing Weight & Promoting Longevity Through Metabolic Autophagy. No-Stress 30 Day Meal Plans by JENNIFER TAYLOR. Price: Free. Genre: Women’s Health. Rated: 4.7 stars on 4 Reviews. 225 pages. ASIN: B0CR8LY7X9.
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