Category: Women’s Health

Kindle Health Books for Wednesday!

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Free Kindle Books – Health

  1. *Anti-Inflammatory Diet Cookbook for Beginners: No Stress Journey to Wellness with Nutrient-Packed Recipes & Comprehensive Meal Plan to Reduce Inflammation, Optimize Gut Health and Reduce Chronic Pain by Alan Colon. Price: Free. Genre: Heart Healthy Cooking, Abdominal Disorders & Diseases. Rated: 5 stars on 12 Reviews. 279 pages. ASIN: B0CWY9BMRV.
  2. *Core Centered Chair Yoga for Seniors: Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss by M. Yvette Quintana. Price: Free. Genre: Healthy Living, Yoga. Rated: 4.7 stars on 24 Reviews. 206 pages. ASIN: B0CW861WFR.
  3. Wall Pilates Workouts for Busy Women: Create Your Fitness Routine in 15 Daily Minutes with 50+ Step-by-Step Home Exercises Wonderfully Illustrated. 28 Day Challenge To Achieve a Fit and Toned Body by Sherlin Wilson. Price: Free. Genre: Quick Workouts. Rated: 4 stars on 5 Reviews. 213 pages. ASIN: B0CWJV992S.
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9 Fantastic Free Kindle Health Books for Friday!

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Free Kindle Books – Health

Amazing guide!
Amazing guide!
  1. *Plant-Based Weight Loss – A Dietitian’s Guide And Plan of Action To Weight Loss Improving Your Health Increasing Longevity (Deal, Not Free) by Shawn Sales R.D.. Price: $0.99. Genre: Plant-based Lifestyle Nonfiction Deal, Sponsor, essential changes you can easily make to stay healthy while losing weight. Rated: 4.7 stars on 11 Reviews. 520 pages. ASIN: B0CR8NPNL8.
  2. *The No B.S. Guide for Women with ADHD: How to Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive Functioning and Emotional Well-Being by Wilda Hale. Price: Free. Genre: Women’s Health, Compulsive Behavior. Rated: 5 stars on 7 Reviews. 168 pages. ASIN: B0CSDN4L9H.
  3. *Fast Food Made Healthy – Your Guide to Smart Choices and Guilt-Free Bites (Deal, Not Free) by Andreas Baku. Price: $0.99. Genre: Fast Food Nonfiction Deal, Sponsor, Indulge your cravings with healthier dessert options. Rated: 4.6 stars on 6 Reviews. 97 pages. ASIN: B0CQ7S1SXD.
  4. *Ever Green: Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years by Giuseppe Di Mauro. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 92 pages. ASIN: B0CS9Z5TR8.
  5. *CPTSD Handbook – Repair, Regulate, Recover (Deal, Not Free) by Shannon Eastman. Price: $9.99. Genre: Mental Health Nonfiction Deal, Sponsor, A concise and thorough introduction to Complex Post Traumatic Stress Disorder. Rated: 5 stars on 1 Reviews. 201 pages. ASIN: B0CK43YL5V. Also, get the eBook version here, the paperback version here, and see the blog here, and the podcast here, please.
  6. *A Tale About My Brother’s Tail: A Unique Story About Oxygen-Dependent Babies And Sleep Apnea Awareness by Lisa McArthur-Collins. Price: Free. Genre: Children’s Health. Rated: 5 stars on 3 Reviews. ASIN: B0CSCTLW6H.
  7. **Man Up. Sober Up – Eight Powerful Steps to Reclaim Respect, Conquer Isolation, and Thrive in Recovery (Deal, Not Free) by Ryan Penley. Price: $0.99. Genre: Alcoholism Recovery Nonfiction Deal, Sponsor, Eight powerful steps to reclaim respect, conquer isolation, and thrive in recovery. Rated: 4.9 stars on 53 Reviews. 144 pages. ASIN: B0CPL4STYR. Also, get the eBook version here, and the paperback version here, please.
  8. Intermittent Fasting for Women over 50 Mastery: A Proven Method for Weight Loss after Menopause, Anti-aging and Longevity (The Whole Foods Diet for Longevity Series Book 3) by Paul Griggs. Price: Free. Genre: Women’s Health, Weight Loss Diets. Rated: 4.8 stars on 5 Reviews. 140 pages. ASIN: B0CSF4DSN8.
  9. Flexibility and Balance for Seniors: A Simple Step-by-Step Comprehensive Guide to Restore Strength and Vitality, Increase Mobility and Youthful Energy in Just 10 Minutes a Day from Home by Nick and Nora Zane. Price: Free. Genre: Quick Workouts. Rated: 4.4 stars on 5 Reviews. 130 pages. ASIN: B0CS7H8WW5.
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5 Great Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

  1. **Beating Multiple Sclerosis – Empowering Stories of Self-Healing and Thriving by Agota Nawroth. Price: Free. Genre: Healthy Living, Nervous System Diseases. Rated: 5 stars on 52 Reviews. 403 pages. ASIN: B0CJXC2J8Y.
  2. *The Ultimate Medicare Guidebook – A Comprehensive Practical Guide to Understanding, Navigating and Gaining an Informational Advantage on the Medicare System – Eligibility, History, Cost & More by Gabrielle Townsend. Price: Free. Genre: Women’s Health. Rated: 5 stars on 5 Reviews. 170 pages. ASIN: B0CJL43VWH.
  3. *Home Workouts for Seniors – Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit) by Scott Hamrick. Price: Free. Genre: Healthy Living, Yoga. Rated: 5 stars on 3 Reviews. 447 pages. ASIN: B0CNL2SZVY.
  4. *CANCER DIET COOKBOOK FOR BEGINNERS – Cooking for Life – 120 nutritious recipes Every Warrior Should Know. 8 Weeks of Nutritious Meal Planning for Enhanced and 2 BONUSES +1 challenge BONUS by Rachele Wingfield. Price: Free. Genre: Nutrition for Cancer Prevention. Rated: 4.8 stars on 14 Reviews. 160 pages. ASIN: B0CN7MCNXN.
  5. Crazy, as Usual – Master Your Mental Monkeys & Set Your Brilliance FREE by Donna Carlson. Price: Free. Genre: Work-Related Health, Exercise & Fitness Injury Prevention. Rated: 4.7 stars on 4 Reviews. 156 pages. ASIN: B0CJ1W3BZ5.
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7 Great Free Kindle Health Books for Monday!

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Free Kindle Books – Health

Good for new nurses!
Good for new nurses!
  1. **(Free for Kindle Unlimited Subscribers) OASIS Ninja – A Home Health Nurse’s Guide to Visits, Documentation, and Positive Patient Outcomes (Ninja Series) (Deal, Not Free) by Mark Aquino. Price: $34.99. Genre: Nursing Guide Book Deal, Sponsor, What is the role of the physical therapist in home health. Rated: 4.4 stars on 56 Reviews. 337 pages. ASIN: B0B7DSJH9D. Also, get the eBook version here, and the paperback version here, thanks. Please Note: Free for Kindle Unlimited Subscribers. Thank you.
  2. *Low Histamine Diet – 3 Manuscripts in 1 – 120+ Low Histamine – friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet by Sussane Davis. Price: Free. Genre: Heart Healthy Cooking, Food Allergy Cooking. Rated: 5 stars on 9 Reviews. 218 pages. ASIN: B0CCS244RV.
  3. *Parenting Emotionally Distressed Kids – Build a Bridge to Better Behavior the Healthy Foundations Way (Deal, Not Free) by Dr Michelle Alden. Price: $9.99. Genre: Family Health Nonfiction Deal, Sponsor, Critical factors contributing to disruptive family dynamics, effective strategies to restore stability and harmony at home. Rated: 5 stars on 1 Reviews. 174 pages. ASIN: B0CBT4C4TX. Also, get the eBook version here, please.
  4. *Low Histamine Diet – 40+ Breakfast, Dessert and Smoothie Recipes designed for a healthy and balanced Low Histamine diet by Sussane Davis. Price: Free. Genre: Heart Healthy Cooking. Rated: 5 stars on 9 Reviews. 49 pages. ASIN: B0CC6Z9H8N.
  5. **The Theory of Irv – An American Health Policy Detective Story (Deal, Not Free) by Greg Vigdor. Price: $0.99. Genre: Public Health Detective Mystery Deal, Sponsor, The defects in the American health care system. Rated: 4.6 stars on 63 Reviews. 724 pages. ASIN: B09MWNKMHS. Also, get the eBook version here, and the paperback version here, please.
  6. *Get Out of Hormone Hell – 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging by Dr. Deborah Ford DCN RDN. Price: Free. Genre: Women’s Health, Nutrition. Rated: 5 stars on 4 Reviews. 187 pages. ASIN: B0CBG361TV.
  7. Anti-Inflammatory Diet Cookbook for Beginners – Improve Your Energy and Health, Shed Excess Weight, and Strengthen Your Immune System with Lots of Easy & Delicious Recipes | 28-Day Meal Plan by Rebecca Harper. Price: Free. Genre: Healthy Living, Weight Maintenance Diets, Weight Loss Diets. Rated: 4.6 stars on 8 Reviews. 377 pages. ASIN: B0CBNMR7CC.
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7 Great Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *A Parent’s Guide To Eating Disorders – A guide to help you understand eating disorders and provide practical advice on how to support and nourish your child through an eating disorder (Deal, Not Free) by Deidre Salcido. Price: $0.99. Genre: Health Book Deal, Sponsor, Fitness & Dieting Nonfiction, Identify the indicators of different forms of eating disorders. Rated: 5 stars on 1 Reviews. 126 pages. ASIN: B0BZWZG3V7.
  2. The Prepper’s Survival Bible – A Complete Guide to Long Term Survival Stockpiling, Home Defense, Self Sufficiency and Life Saving Strategies to Survive Anywhere by Ricky Gallowa. Price: Free. Genre: Health, Fitness & Dieting, Safety & First Aid. Rated: 4.9 stars on 85 Reviews. 92 pages. ASIN: B0BZRR8ZF8.
  3. Strength Training For Seniors Over 50 – The Complete Guide to Maintain Healthier Body, Increase Energy & Improve Balance with 7 Days Workout Plan by Alonzo Wininger. Price: Free. Genre: Healthy Living. Rated: 4.9 stars on 74 Reviews. 99 pages. ASIN: B0BW8JXYJV.
  4. Successful Aging for Women Over 50 – Create Your Next Steps with Confidence and Longevity by Living a Healthier Lifestyle with a Body You’ll Love! by Janine Hunka. Price: Free. Genre: Women’s Health. Rated: 5 stars on 5 Reviews. 154 pages. ASIN: B0C21M9H9M.
  5. Testosterone Masterclass Version 2 – The Science based approach to Naturally transforming Male Testosterone levels by O J YOUNG. Price: Free. Genre: Men’s Health. Rated: 5 stars on 5 Reviews. 107 pages. ASIN: B0BZ13MDDL.
  6. Acceptance and Commitment Therapy Toolbox – 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety by Calvin Caulfield. Price: Free. Genre: Mental Health, Mental Illness. Rated: 5 stars on 4 Reviews. 210 pages. ASIN: B0C2F15Z51.
  7. A Simple Diet Planning & Healthy Eating Guide For Diabetes – End Your Carb Confusion For Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet by Wellington 365. Price: Free. Genre: Low Carb Diets, Weight Loss Food Counters. Rated: 4.6 stars on 7 Reviews. 225 pages. ASIN: B0BN6BFWZR.
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5 Awesome Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Guide to supplements!
Guide to supplements!
  1. *Workout Supplements for Men & Women (Workout Series) (Deal, Not Free) by Dr R. Ahmed. Price: $0.99. Genre: Healthy Living Nonfiction Deal, Sponsor, Guide to choosing the right supplements. Rated: 4.6 stars on 18 Reviews. 87 pages. ASIN: B0BW4Y8BKF.
  2. *Restoring Gut Health for Women – A Practical Self-Care Approach To Decrease Inflammation and Improve Immunity and Digestion by Bethany Joy Younkers. Price: Free. Genre: Women’s Health. Rated: 5 stars on 7 Reviews. 130 pages. ASIN: B0C17WWSTY.
  3. *Is Pollution Making You Fat – Stop Toxins From Creating Fat (Lose Weight and Regain Health Series Book 1) (Deal, Not Free) by Dr Dale Heil. Price: $0.99. Genre: Weight Maintenance Diets Nonfiction Deal, Sponsor, How to empower yourself to lose weight. Rated: 5 stars on 1 Reviews. 171 pages. ASIN: B0BS4JVWYH.
  4. Fasting – The NEW YOU(th) behind the Science and Research of FASTING to become happier and healthier by Micheal Phillips. Price: Free. Genre: Healthy Diets, Weight Maintenance Diets. Rated: 4.2 stars on 9 Reviews. 138 pages. ASIN: B0BP815WTL.
  5. Natural Antibiotics and Antivirals – The Complete Guide to Homemade Natural Herbal Remedies to Prevent and Cure Infections and Allergies by Jacob S. Lott. Price: Free. Genre: Health, Fitness & Dieting, Herbal Remedies. Rated: 4 stars on 6 Reviews. 68 pages. ASIN: B088TXFPTB.

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6 Wonderful Free Kindle Health Books for Monday!

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Free Kindle Books – Health

  1. ***Medical Billing & Coding for Beginners – 2023 Edition | The Complete Blueprint To Start a Successful Career in Medical Billing and Coding by Albert Torrance. Price: Free. Genre: Healthy Living, Medical Technology. Rated: 5 stars on 390 Reviews. 103 pages. ASIN: B0BXTRW3QZ.
  2. **The Ultimate Meal Prep Guide to Simplify Clean Eating – How to Cook Once to Save Money & Feel Better in Just 4 Hours a Month (Christian Women’s Healthy Living Series Book 1) by Wendy S Massey. Price: Free. Genre: Healthy Diets, Gluten-Free Diets. Rated: 5 stars on 87 Reviews. 120 pages. ASIN: B0BYBFHDFV.
  3. **Keto Diet For Women Over 60 – Learn What Happens After You Turn 60 and Why You Should Live The Keto Lifestyle | With Quick and Tasty Low-Carb Recipes to Lose Weight and Boost Your Immune System by Melinda Francis. Price: Free. Genre: Healthy Living, Low Carb Diets. Rated: 4.3 stars on 107 Reviews. 166 pages. ASIN: B0BPN3H892.
  4. *Restore Your Gut Health – Reset Your Gut and Microbiome to Have More Energy, Help Manage Stress and Anxiety, and Lose Weight to Live a Healthier and Happy Life by Jipende Leo. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 5 stars on 4 Reviews. 178 pages. ASIN: B0BWDCB6TV.
  5. I Have Rumination Syndrome by Edith Hiscock. Price: Free. Genre: Children’s Nonfiction Health Books. Rated: 4.7 stars on 8 Reviews. ASIN: B0BLZMHSVL.
  6. Dr. Nowzaradan Diet Meal Plan 2023 – 28-Day Plan to Lose Weight and Reverse Obesity. Eat Not More Than 1200 Calories Daily to Burn Fat and Get Your Dream Body Structure Without Going to The Gym by Irma R. Smith. Price: Free. Genre: Health, Fitness & Dieting. Rated: 4.7 stars on 4 Reviews. 33 pages. ASIN: B0BRD4MGLN.
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6 Fantastic Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

  1. ***Herbal Health Hacks – UNLEASHING THE POWER OF NATURE FOR OPTIMAL WELLNESS by Camelia Stephenson. Price: Free. Genre: Healthy Living, Naturopathy, Alternative Holistic Medicine. Rated: 5 stars on 660 Reviews. 253 pages. ASIN: B0BY3RTMPD.
  2. ***Gastric Sleeve Cookbook – A Complete 2023 Bible for Pre and Post Gastric Sleeve Surgery Diet with 150+ Healthy Recipes to Maintain a Healthy Lifestyle for 365 Days by Sienna Brewer. Price: Free. Genre: Healthy Diets, Low Cholesterol. Rated: 4.8 stars on 109 Reviews. 183 pages. ASIN: B0BLP4HZCH.
  3. *ADHD Raising an Explosive Child – Essential & Practical Handbook to Understand and Guide Children with ADHD Toward Success and Improvement in Their Lives, with Fun Activities and Games to Play by KELLY YOUNG. Price: Free. Genre: Children’s Health, Nervous System Diseases. Rated: 4.9 stars on 49 Reviews. 220 pages. ASIN: B0BY3DG2YS.
  4. *Escape the Chain of Pain – How Thousands Are Beating Peripheral Neuropathy Against the Odds: Ancient Wisdom and Cutting-Edge Techniques to Help You Reverse and Heal Your Peripheral Neuropathy by Dr. Patrick Baker, Dr. Paul Baker. Price: Free. Genre: Health, Fitness & Dieting, Nervous System Diseases. Rated: 4.6 stars on 14 Reviews. 58 pages. ASIN: B0BY9KCLP3.
  5. *Stretching For Beginners – The Complete guide to mobility and flexibility with step-by-step instructions for all exercises; unlock your body’s potential through stretching health! by Benjamin Lucas. Price: Free. Genre: Exercise & Fitness. Rated: 4.5 stars on 26 Reviews. 160 pages. ASIN: B0BVDXKSFF.
  6. Menopause: Let’s Get to the Point, Period – Complete Menopause Self-Care Book for Aging Women – Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition by Susan Minihane. Price: Free. Genre: Women’s Health, Aging. Rated: 4.4 stars on 6 Reviews. 112 pages. ASIN: B0BXXK6JH9.
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6 Great Free Kindle Health Books for Monday!

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Free Kindle Books – Health Books

Everyone needs this!
Everyone needs this!
  1. *Your Pelvic Floor Sucks – But It Doesn’t Have To – A Whole Body Guide to a Better Pelvic Floor (Deal, Not Free) by Lindsay Mumma. Price: $2.99. Genre: Women’s Healthcare & Exercise Deal, Sponsor, Everything you need know about your pelvic floor. Rated: 5 stars on 36 Reviews. 277 pages. ASIN: B0BVQGM77L. Also, get the eBook version here, and the paperback version here, please.
  2. ***The Complete Diverticulitis Cookbook 2022 – Simple and Healthy Low-Residue, High Fiber Recipes to Improve Your Health and Heal Your Digestive System With 24 -Day Meal Plan by Raymond R. Haney. Price: Free. Genre: Healthy Living. Rated: 5 stars on 211 Reviews. 162 pages. ASIN: B0B3TQXDL1.
  3. *Workout Supplements for Men & Women (Workout Series) by Dr R. Ahmed. Price: $0.99. Genre: Healthy Living Nonfiction Deal, Sponsor, Guide to choosing the right supplements. Rated: 4.6 stars on 18 Reviews. 87 pages. ASIN: B0BW4Y8BKF.
  4. **Fatty Liver Diet Cookbook – 1500 Days of Healthy and Mouthwatering Recipes to Heal Your Liver, Boost Energy an Live Longer with 30 Day Meal Plan by Louise Acosta. Price: Free. Genre: Healthy Cooking, Energy Healing. Rated: 4.9 stars on 78 Reviews. 505 pages. ASIN: B0BRTGRT1Y.
  5. *Vegetarian Cookbook for Beginners – Elevate Your Vegetarian Diet with Fresh and Flavorful Recipes. Your Complete Guide to Healthy Eating | 30-Days Meal Plan Included by Katy Annabel. Price: Free. Genre: Vegetable Cooking, Weight Loss Food Counters. Rated: 4.9 stars on 40 Reviews. 443 pages. ASIN: B0BVFQNVZ1.
  6. Eating With Diabetes – Delicious and Healthy Whole Food Plant Based Recipes by Kashika Choudhary. Price: Free. Genre: Healthy Living, Diabetes. Rated: 4.8 stars on 9 Reviews. 39 pages. ASIN: B0BYHSRFR6.
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Kindle Health Deals for Sunday!

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Free Kindle Books – Health

Everyone needs this!
Everyone needs this!
  1. *Your Pelvic Floor Sucks – But It Doesn’t Have To – A Whole Body Guide to a Better Pelvic Floor (Deal, Not Free) by Lindsay Mumma. Price: $2.99. Genre: Women’s Health & Fitness Deal, Sponsor, Exercises that improve pelvic floor function. Rated: 5 stars on 36 Reviews. 277 pages. ASIN: B0BVQGM77L. Also, get the eBook version here, and the paperback version here, please.
  2. *Biohack Your Way to Healthy Skin – Inexpensive At-Home Solutions for Radiant Glowing Skin by Jennifer Sun. Price: Free. Genre: Healthy Living, Beauty, Grooming, & Style. Rated: 5 stars on 6 Reviews. 143 pages. ASIN: B0BXQ3YMPG.
  3. *Pause. Heal. Live. – A Woman’s Guide to Happiness by Paromita Sharma. Price: Free. Genre: Mental Health. Rated: 5 stars on 4 Reviews. 133 pages. ASIN: B0BX4938PQ.
  4. *The Truth About Cancer Second Edition – A Child’s Guide To Understanding Cancer (The Truth Series) by Kelly Strenge. Price: Free. Genre: Children’s Nonfiction Health Books. Rated: 4.5 stars on 20 Reviews. 32 pages. ASIN: B0721RCY48.
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