Category: workout

7 Fantastic Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Great book and insight!
Great book and insight!
  1. *BIPOLARIZED – Weathering the Storms of Loving a Bipolar Son (Deal, Not Free) by Lori Long. Price: $0.99. Genre: Mental Health Nonfiction Deal, Sponsor, A first-hand account of two people struggling to survive the ravages of mental illness. Rated: 4.9 stars on 44 Reviews. 190 pages. ASIN: B0CWDLX9RL.
  2. *Ultimate Wall Pilates Workouts for Women: Illustrated Step-by-Step Guide to Build Core Strength, Correct Posture, and Improve Balance and Flexibility by  FemFIt Publications. Price: Free. Genre: Quick Workouts, Pilates. Rated: 5 stars on 10 Reviews. 224 pages. ASIN: B0CYCTR16V.
  3. *Enjoy In Joy – 365 Life-Changing Thoughts and Meditations to Bring You Joy (Deal, Not Free) by Geeco. Price: $0.99. Genre: Health & Mindfulness Non Fiction Deal, Sponsor, Challenge yourself to let go of limiting beliefs, open your mind to your inner being and fill your life with joy. Rated: 5 stars on 1 Reviews. 430 pages. ASIN: B0BWFMR4P4. Also, get the eBook version here, and the hardcover version here, please.
  4. *SIPS- BUILDING A BETTER BRAIN: CHANGING THE WORLD ONE CHILD AT A TIME by Kevin Rigley. Price: Free. Genre: Healthy Living. Rated: 5 stars on 6 Reviews. 184 pages. ASIN: B0CW1MKQMB.
  5. *Running Red by Noel Conrad. Price: Free. Genre: Healthy Living, Running & Jogging. Rated: 4.9 stars on 10 Reviews. 347 pages. ASIN: B0CRSL7LFY.
  6. *Not Your Doctor’s Diabetes: Use your body’s NATURAL HEALING POWERS to achieve STABLE BLOOD SUGAR levels, avoid complications, and FEEL GREAT! by Katherine Coleman. Price: Free. Genre: Healthy Living, Nutrition. Rated: 4.8 stars on 30 Reviews. 125 pages. ASIN: B0CVVGGBMS.
  7. The Essential Marijuana Cookbook: Getting High and Eating Well by Dennis Carter. Price: Free. Genre: Health, Fitness & Dieting, Herbal Remedies. Rated: 4.5 stars on 7 Reviews. 79 pages. ASIN: B07ZPQJBF8.
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Kindle Health Books for Wednesday!

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Free Kindle Books – Health

  1. *Anti-Inflammatory Diet Cookbook for Beginners: No Stress Journey to Wellness with Nutrient-Packed Recipes & Comprehensive Meal Plan to Reduce Inflammation, Optimize Gut Health and Reduce Chronic Pain by Alan Colon. Price: Free. Genre: Heart Healthy Cooking, Abdominal Disorders & Diseases. Rated: 5 stars on 12 Reviews. 279 pages. ASIN: B0CWY9BMRV.
  2. *Core Centered Chair Yoga for Seniors: Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss by M. Yvette Quintana. Price: Free. Genre: Healthy Living, Yoga. Rated: 4.7 stars on 24 Reviews. 206 pages. ASIN: B0CW861WFR.
  3. Wall Pilates Workouts for Busy Women: Create Your Fitness Routine in 15 Daily Minutes with 50+ Step-by-Step Home Exercises Wonderfully Illustrated. 28 Day Challenge To Achieve a Fit and Toned Body by Sherlin Wilson. Price: Free. Genre: Quick Workouts. Rated: 4 stars on 5 Reviews. 213 pages. ASIN: B0CWJV992S.
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Kindle Health Deals for Monday!

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Free Kindle Books – Health

  1. *Wall Pilates for Seniors: The Ultimate 28-Day Challenge with illustrated Workouts for Modern Woman and Senior Seeking Strength and Flexibility by Denise Kelley. Price: Free. Genre: Healthy Living, Quick Workouts, Pilates. Rated: 5 stars on 3 Reviews. 184 pages. ASIN: B0CVQNL4L2.
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Free Kindle Books – Health

  1. *Fibromyalgia Unraveled: Your Guide to Understand Symptoms, Navigate Treatment and Practice Self-Care by Courtney Dale. Price: Free. Genre: Healthy Living, Pain Management, Chronic Pain. Rated: 5 stars on 4 Reviews. 186 pages. ASIN: B0CQBM98XY.
  2. *I Beat Diabetes and You Can Too!: I Beat Type 2 Diabetes in 90 Days With Only 4 Steps by Barbara Lewis. Price: Free. Genre: Alternative Health & Vitamins, Diabetes. Rated: 5 stars on 3 Reviews. 29 pages. ASIN: B0CP9Y5B8J.
  3. *Wall Pilates Workouts For Beginners Women: Transform Your Body and Improve Your Posture with These 5 Exercise Routines with Real Photo Demonstrations and a 28-Day Workout Plan by Heidi Anderson. Price: Free. Genre: Healthy Living, Quick Workouts, Pilates. Rated: 4.7 stars on 10 Reviews. 128 pages. ASIN: B0CQMJFBL5.

 

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5 Wonderful Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health Books

I Loved it!!!
I Loved it!!!
  1. *Fast Food Made Healthy – Your Guide to Smart Choices and Guilt-Free Bites (Deal, Not Free) by Andreas Baku. Price: $0.99. Genre: Health Living Deal, Sponsor, Discover practical tips, invaluable advice, and effective strategies to help you make informed decisions about what you eat. Rated: 4.6 stars on 6 Reviews. 97 pages. ASIN: B0CQ7S1SXD.
  2. *Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss and Fit. Sitting Exercises for Seniors: Men, Women, Beginners. 28 Day Chart of Chair Exercises … for Women, Men, Seniors, and Beginners) by Erin Madron. Price: Free. Genre: Health Reference, Abdominal Disorders & Diseases. Rated: 5 stars on 9 Reviews. ASIN: B0CNDJCXV8.
  3. *The Mom Food & Mood Diary : Complete with guidance on intuitive eating & creating a healthy relationship around food by Ava Jacobs. Price: Free. Genre: Health & Nutrition for Parents, Healthy Diets. Rated: 5 stars on 3 Reviews. 158 pages. ASIN: B0CSWVX258.
  4. *How to Tickle the Earth by Kenny O’Neill . Price: Free. Genre: Exercise For Children. Rated: 5 stars on 3 Reviews. ASIN: B0CG4YRKKN.
  5. Unveiling the Secrets of the Gut-Brain Connection: Unlocking Your Gut’s Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You! by Marusya Wellness Publishing. Price: Free. Genre: Women’s Health, Nutrition. Rated: 4.8 stars on 5 Reviews. 172 pages. ASIN: B0CD5DYZ27.
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5 Wonderful Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Healthy Recipes!
Healthy Recipes!
  1. *Intermittent Fasting for Women After 50 – A Practical Guide to Healthier Living and Age-Defying Weight Loss (Deal, Not Free) by Nathan Carter. Price: $0.99. Genre: Fitness & Dieting Deal, Sponsor, A guide to transforming your health and rediscovering your body’s potential in your 50s and beyond. Rated: 5 stars on 1 Reviews. 83 pages. ASIN: B0CNF546YS.
  2. *Mental Health Ministry: The Struggle is Real by Dr. Jared Pingleton. Price: Free. Genre: Psychological Pathologies. Rated: 5 stars on 17 Reviews. 303 pages. ASIN: B0CQMPDWHT.
  3. *Yoga for Relaxation: A guide to finding peace of mind through breathing exercises, restorative yoga postures, and meditation practices that can easily be incorporated into daily life by Osha Rose. Price: Free. Genre: Health, Fitness & Dieting, Yoga. Rated: 5 stars on 7 Reviews. 100 pages. ASIN: B0CPPXL9GH.
  4. Diabetic Diet After 50: A Journey to Wellness After 50 with Easy-to-Prepare Recipes and Simple, Rewarding Eating Plans. The Recipe Book to Beat Cravings and Enjoy Delicious Meals by Greta Foster. Price: Free. Genre: Low Carb Diets. Rated: 4.7 stars on 7 Reviews. 194 pages. ASIN: B0CRH8HNCP.
  5. Lettuce Amaze You: 100% Dairy, Gluten, Soy, Nightshade and Grain Free Lettuce Recipes by Paula C. Henderson. Price: Free. Genre: Weight Maintenance Diets. Rated: 4 stars on 4 Reviews. 84 pages. ASIN: B01N1P34BK.
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Free Kindle Books – Health

  1. *Beginner Balance Workouts for Seniors, Volume 1 – Prevent Falls with Easy, Simple Flexibility and Strength Exercises that Improve Core-Fitness, Stability, and Self-Confidence by Cat Miller. Price: Free. Genre: Exercise & Fitness, Aging. Rated: 5 stars on 9 Reviews. 284 pages. ASIN: B0CBQPV2VG.
  2. *Low Purine Diet – 2 Manuscripts in 1 – 80+ Low Purine – friendly recipes including pancakes, muffins, side dishes and salads for a delicious and tasty diet by Sussane Davis. Price: Free. Genre: Healthy Cooking, Food Allergy Cooking. Rated: 5 stars on 5 Reviews. 163 pages. ASIN: B0CC9XY13M.
  3. *The Complete Guide to Intermittent Fasting for Women Over 50 – Learn How to Transform Your Health to Boost Your Metabolism, Achieve Weight Loss, So You Can Live a Healthier, Happier Life by Rosemary Newman. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 217 pages. ASIN: B0CD7LM74Z.
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Kindle Health Deals for Sunday!

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Free Kindle Books – Health

  1. **Unlock the Benefits of Chair Yoga for Seniors – Take Back Control of your Strength, Mobility and Balance through 153 Low Impact Exercises by Ottie Oz. Price: Free. Genre: Healthy Living, Yoga, Quick Workouts. Rated: 4.8 stars on 77 Reviews. 175 pages. ASIN: B0C4G3JRZX.
  2. *Sit, Stretch and Strengthen – A 14-Day Chair Exercise Program for Seniors by Jordan Frank. Price: Free. Genre: Exercise & Fitness. Rated: 5 stars on 3 Reviews. 143 pages. ASIN: B0CBQBBBTB.
  3. *When Pets Pass Away – A Helpful Guide to Coping with the Passing Over of Our Pets by Emily McQuinn. Price: Free. Genre: Health & Spirituality, Death, Grief & Spirituality. Rated: 5 stars on 3 Reviews. 118 pages. ASIN: B0C9N3Q27X.
  4. *DYSPHAGIA COOKBOOK – 300+ Delicious and Healthful Recipes Specially Designed for People Learning to Live with Dysphagia (4 weeks meal plan) by Clint T. Curley. Price: Free. Genre: Natural Foods, Weight Maintenance Diets. Rated: 4.3 stars on 71 Reviews. 117 pages. ASIN: B0C7LVRXJR.
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Free Kindle Books – Health

Fantastic!
Fantastic!
  1. **Your Plate Is Your Fate – A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications (Deal, Not Free) by Dr Steve Hughlett. Price: $0.99. Genre: Healthy Foods Nonfiction Deal, Sponsor, Why a new diet and exercise routine leaves you starving and drained, how to combat it. Rated: 4.8 stars on 86 Reviews. 268 pages. ASIN: B09VDWGM7B. Also, get the eBook version here, and the paperback version here, please.
  2. *40 Days To Thrive As A New Mom – A Tell-All Guide To Plan For A Successful Birth And Healing Postpartum Care, With Or Without Your Village by Jamie Corona. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 132 pages. ASIN: B0C45ZM1DJ.
  3. Resistance Bands For Seniors 50, 60 and Beyond – Home Strength Training: Fully Illustrated, 80 Videos plus 32 Workout Plans – Improve flexibility and regain muscle safely using inexpensive safe bands by David O’Connor. Price: Free. Genre: Healthy Living. Rated: 4.8 stars on 6 Reviews. 252 pages. ASIN: B0C3S13SC9.
  4. Lose Weight Fast To Feel Confident, Beautiful, And Amazing In Your Upgraded Body – Powerful & Proven Strategies For An Independent Woman To Lose Weight, … Best Life As A Winning Woman Series Book 1) by The Winning Woman. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.1 stars on 6 Reviews. 219 pages. ASIN: B0C2RXHCBV.

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6 Fantastic Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

  1. ***Herbal Health Hacks – UNLEASHING THE POWER OF NATURE FOR OPTIMAL WELLNESS by Camelia Stephenson. Price: Free. Genre: Healthy Living, Naturopathy, Alternative Holistic Medicine. Rated: 5 stars on 660 Reviews. 253 pages. ASIN: B0BY3RTMPD.
  2. ***Gastric Sleeve Cookbook – A Complete 2023 Bible for Pre and Post Gastric Sleeve Surgery Diet with 150+ Healthy Recipes to Maintain a Healthy Lifestyle for 365 Days by Sienna Brewer. Price: Free. Genre: Healthy Diets, Low Cholesterol. Rated: 4.8 stars on 109 Reviews. 183 pages. ASIN: B0BLP4HZCH.
  3. *ADHD Raising an Explosive Child – Essential & Practical Handbook to Understand and Guide Children with ADHD Toward Success and Improvement in Their Lives, with Fun Activities and Games to Play by KELLY YOUNG. Price: Free. Genre: Children’s Health, Nervous System Diseases. Rated: 4.9 stars on 49 Reviews. 220 pages. ASIN: B0BY3DG2YS.
  4. *Escape the Chain of Pain – How Thousands Are Beating Peripheral Neuropathy Against the Odds: Ancient Wisdom and Cutting-Edge Techniques to Help You Reverse and Heal Your Peripheral Neuropathy by Dr. Patrick Baker, Dr. Paul Baker. Price: Free. Genre: Health, Fitness & Dieting, Nervous System Diseases. Rated: 4.6 stars on 14 Reviews. 58 pages. ASIN: B0BY9KCLP3.
  5. *Stretching For Beginners – The Complete guide to mobility and flexibility with step-by-step instructions for all exercises; unlock your body’s potential through stretching health! by Benjamin Lucas. Price: Free. Genre: Exercise & Fitness. Rated: 4.5 stars on 26 Reviews. 160 pages. ASIN: B0BVDXKSFF.
  6. Menopause: Let’s Get to the Point, Period – Complete Menopause Self-Care Book for Aging Women – Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition by Susan Minihane. Price: Free. Genre: Women’s Health, Aging. Rated: 4.4 stars on 6 Reviews. 112 pages. ASIN: B0BXXK6JH9.
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