Category: workout

Kindle Health Deals for Thursday!

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Free Kindle Books – Health

  1. *55 Fun & Effective Chair Exercises for Seniors – Unleash Vitality by Reclaiming Strength, Improving Balance, Enhancing Flexibility, and Achieving Independence by Reese Tillery. Price: Free. Genre: Exercise & Fitness. Rated: 5 stars on 7 Reviews. ASIN: B0D8Z6Z94Q.
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14 Great Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Helpful!!!
Helpful!!!
  1. *Somatic Movement – Restoring Functional, Pain-Free Movement And Moving Towards Connection And Wholeness (Deal, Not Free) by Karen Statner. Price: $0.99. Genre: Personal Health Nonfiction Deal, Sponsor, Understand what somatic movements are and how they can benefit you. Rated: 4.9 stars on 46 Reviews. 188 pages. ASIN: B0CWVWBHMF.
  2. *Soothing Spirits – Shamanic Tools For Chronic Pain (Spiritual Solutions for Chronic Pain: Books for Chronic Pain) by Terra Healingscribe. Price: Free. Genre: Healthy Living, Pain Management. Rated: 5 stars on 20 Reviews. 202 pages. ASIN: B0D4RYRZKJ.
  3. *The Roadmap To Hospital Care – Insights On Preparing For Health Emergencies & Hospital Stays With Confidence (Deal, Not Free) by Shadi Vahdat. Price: $0.99. Genre: Hospital Care Nonfiction Deal, Sponsor, How to ensure safety during hospital stays. Rated: 4.9 stars on 27 Reviews. 175 pages. ASIN: B0D4NJCFHY.
  4. *Somatic Exercises for Beginners – Transform Your Life in 28 Days. : Defeat Stress, Anxiety, and Tension, Achieve Mind-Body Balance, and Relieve Chronic Pain with Quick Daily Exercises by Veronica Shepherd. Price: Free. Genre: Healthy Living. Rated: 5 stars on 7 Reviews. ASIN: B0D7QX7HYC.
  5. *Wall Pilates – Workout Challenge For women by bluebird publishing. Price: Free. Genre: Healthy Living, Pilates. Rated: 5 stars on 6 Reviews. 250 pages. ASIN: B0D8WCJX58.
  6. *The Ultimate Barbara Encyclopedia – The complete Self-Healing Bible of Natural Treatments for Every Ailment, Herbal Remedies and Plant-Based Recipes. Master … Barbara’s Treatments for Full-Body Detox by Angela Harper. Price: Free. Genre: Healthy Living, Prostate Disease, Antioxidants & Phytochemicals. Rated: 5 stars on 5 Reviews. 152 pages. ASIN: B0CW1HLCPY.
  7. *The Best PCOS Cookbook – Easy, Delicious Anti-Inflammatory Recipes to Improve PCOS Symptoms, Lose Weight, and Optimize Fertility by Isabel Crowne. Price: Free. Genre: Women’s Health, Endocrine System. Rated: 5 stars on 4 Reviews. 329 pages. ASIN: B0D8GCYCWQ.
  8. *Once Lost, Rediscovering Herbal Remedies of the Past by Unlocking Natural Rejuvenating Secrets in the Present: A Comprehensive Guide to Nature’s Pharmacy, Discover Common Homemade Solutions by  N.P. R.H. Price: Free. Genre: Healthy Living, Herbal Remedies, Naturopathy. Rated: 5 stars on 4 Reviews. 93 pages. ASIN: B0CY2KC4B1.
  9. *Eating Healthy is Cool! by Syan Jain. Price: Free. Genre: Alternative Health & Vitamins, Macrobiotics. Rated: 5 stars on 3 Reviews. ASIN: B0D54131GC.
  10. *Cannabis for Retirement: The joy of marijuana to help sleep better, reduce anxiety/depression, improve your mood, and live like a kid again by Liz Temple. Price: Free. Genre: Healthy Living, Herbal Remedies, Holistic Medicine. Rated: 4.9 stars on 16 Reviews. 170 pages. ASIN: B0D5DKR6W5.
  11. *Easy-to-Prepare My WW Program New Complete Cookbook 2024: Easy, And Tasty Family-Friendly WW Recipes for All Ages to Boost Energy by Benojir Bhia. Price: Free. Genre: Health, Fitness & Dieting, Nutrition of Vitamins & Supplements. Rated: 4.8 stars on 34 Reviews. 60 pages. ASIN: B0D5X33QKW.
  12. *Easy-to-Prepare My WW Program New Complete Cookbook 2024: Easy, And Tasty Family-Friendly WW Recipes for All Ages to Boost Energy by Benojir Bhia. Price: Free. Genre: Health, Fitness & Dieting, Nutrition of Vitamins & Supplements. Rated: 4.8 stars on 34 Reviews. 60 pages. ASIN: B0D5X33QKW.
  13. *Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability (Fun & Fit) by Luna Light. Price: Free. Genre: Health, Fitness & Dieting, Walking for Exercise. Rated: 4.6 stars on 32 Reviews. 88 pages. ASIN: B0D1H4X6GD.
  14. Unlock the body’s hidden powers: Revolutionary discoveries for your health and rejuvenation! by Boris Aranovich. Price: Free. Genre: Energy Healing. Rated: 4.2 stars on 7 Reviews. 149 pages. ASIN: B0CWTYH4NN.
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13 Awesome Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Excellent advice!
Excellent advice!
  1. *Overweight – The First 30 Days of Fat Loss – Overcoming Time Management Challenges, Managing Motivation Fluctuations, and Navigating Professional Help by Dr. Shauntey James. Price: Free. Genre: Eating Disorders & Body Image Book, Sponsor, Learn how to master your schedule so that fitness and healthy eating become effortless parts of your day. Rated: 5 stars on 2 Reviews. 108 pages. ASIN: B0D85F7YCH.
  2. *Chair Yoga for Seniors: a simple 28-day challenge- An integrative weight loss program that makes you feel young again. Only 10 Min per Day by Susan Bardot. Price: Free. Genre: Quick Workouts, Yoga. Rated: 5 stars on 11 Reviews. 142 pages. ASIN: B0D7GK6QC6.
  3. *The Roadmap To Hospital Care – Insights On Preparing For Health Emergencies & Hospital Stays With Confidence (Deal, Not Free) by Shadi Vahdat. Price: $0.99. Genre: Emergency Nursing Nonfiction Deal, Sponsor, Navigate healthcare challenges with clarity and confidence. Rated: 4.9 stars on 23 Reviews. 175 pages. ASIN: B0D4NJCFHY.
  4. *FASTING FOR WEIGHT LOSS – Achieve your Ideal Weight, and Optimize your Health, through the Magic of Intermittent Fasting by Anne Marie Houston. Price: Free. Genre: Low Carb Diets, Weight Maintenance Diets. Rated: 5 stars on 10 Reviews. 142 pages. ASIN: B0D84FVT1L.
  5. *The Beginner’s Guide To Gut Health – Unlocking digestive freedom, weight wellness, and mental clarity made easy by Christina Kiser. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 8 Reviews. 154 pages. ASIN: B0CW1B5JWY.
  6. *Trivia For Seniors – Keep Your Mind and Body Active With Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being by Luciana Hill. Price: Free. Genre: Healthy Living, Alzheimer’s Disease. Rated: 5 stars on 6 Reviews. 272 pages. ASIN: B0D7WCSF98.
  7. *Dynamic Flow Chair Yoga for Weight Loss – The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle … a Day (Low-Impact Workout Books Book 1) by Linette Cunley. Price: Free. Genre: Quick Workouts. Rated: 5 stars on 5 Reviews. 261 pages. ASIN: B0D83LV2KX.
  8. *Ready, Set, Radiation – How to Prepare for Radiation Therapy Treatments by Shaina Moore-Ivanov R.T.T.. Price: Free. Genre: Healthy Living, Breast Cancer. Rated: 5 stars on 4 Reviews. 148 pages. ASIN: B0D7QLW1ZV.
  9. *Effortless Menopause For The Savvy Woman – Simple Science-Backed Solutions For Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality by Marsha Shepherd Whitt. Price: Free. Genre: Healthy Living, Menopause, Osteoporosis. Rated: 4.9 stars on 24 Reviews. 214 pages. ASIN: B0D2MMRZKK.
  10. *Understanding Hormones for Women – Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease) by Dr. Ashley Sullivan PharmD. Price: Free. Genre: Healthy Living, Genitourinary & STDs Diseases. Rated: 4.8 stars on 11 Reviews. 141 pages. ASIN: B0D79TN54G.
  11. *Wall Pilates To Lose Weight (2 Books in 1) – Lose Weight With Online Video Course Including 101 Video Lessons (Fun & Fit) by Luna Light. Price: Free. Genre: Quick Workouts, Walking for Exercise. Rated: 4.7 stars on 33 Reviews. 298 pages. ASIN: B0CW1KFVVZ.
  12. Step-by-Step Illustrated Guide to Wall Pilates for Seniors – Improve Balance & Flexibility, Increase Muscle Strength, and Boost Energy Levels in the Comfort of Your Own Home by Jane Ellen Klein. Price: Free. Genre: Healthy Living. Rated: 4.7 stars on 8 Reviews. 171 pages. ASIN: B0D8CHTS3H.
  13. Anti-Inflammatory Cookbook for Beginners – Empower Your Immune System, Reduce Inflammation, and Detoxify Your Body: A 30-Day Meal Plan with Nutritious, Delicious Recipes for Optimal Health by Alexa Jordan. Price: Free. Genre: Work-Related Health. Rated: 4.3 stars on 5 Reviews. 168 pages. ASIN: B0D7D9XDBM.
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5 Fantastic Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

Get this information before you need it!
Get this information before you need it!
  1. *The Roadmap To Hospital Care – Insights On Preparing For Health Emergencies & Hospital Stays With Confidence (Deal, Not Free) by Shadi Vahdat. Price: $0.99. Genre: Emergency Nursing Nonfiction Book Deal, Sponsor, Navigate healthcare challenges with clarity and confidence. Rated: 5 stars on 19 Reviews. 175 pages. ASIN: B0D4NJCFHY.
  2. *Newborn and Infant Infections Simplified (Tips for Baby First Aid and Child Emergency Guide) – The New Mom’s Baby Care Guide to Minimizing Infections and … the First Year of Life (Baby Before Birth) by JK Karliese. Price: Free. Genre: Healthy Living, Contagious Diseases, Safety & First Aid. Rated: 5 stars on 6 Reviews. 299 pages. ASIN: B0CW9ZX9TL
  3. .*Weight Watch New Complete Cookbook 2024 – Easy & Healthy Step-By-Step WW Recipes to Revolutionize Your Health & Transform Your Life by Alexandra Dc. Sanchez. Price: Free. Genre: Health, Fitness & Dieting, Oral Health. Rated: 4.9 stars on 32 Reviews. 88 pages. ASIN: B0D5TSDV1S.
  4. Nature’s Guide to Herbal Medicine – Unlocking Nature’s Secrets for a Healthier Life by Ann Evergreen. Price: Free. Genre: Healthy Living, Herbal Remedies. Rated: 4.7 stars on 7 Reviews. 143 pages. ASIN: B0D7SVD8FQ.
  5. Somatic Yoga Exercises – Get Rid of Stress and Anxiety, and Reduce Chronic Pain Through this Gentle and Effective 28-Day Program. Connect Your Mind and Body and Achieve Long-Term Well-Being by Zoe Word. Price: Free. Genre: Quick Workouts. Rated: 4.3 stars on 12 Reviews. 173 pages. ASIN: B0D2XZ3M2Z.
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7 Fantastic Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Great book and insight!
Great book and insight!
  1. *BIPOLARIZED – Weathering the Storms of Loving a Bipolar Son (Deal, Not Free) by Lori Long. Price: $0.99. Genre: Mental Health Nonfiction Deal, Sponsor, A first-hand account of two people struggling to survive the ravages of mental illness. Rated: 4.9 stars on 44 Reviews. 190 pages. ASIN: B0CWDLX9RL.
  2. *Ultimate Wall Pilates Workouts for Women: Illustrated Step-by-Step Guide to Build Core Strength, Correct Posture, and Improve Balance and Flexibility by  FemFIt Publications. Price: Free. Genre: Quick Workouts, Pilates. Rated: 5 stars on 10 Reviews. 224 pages. ASIN: B0CYCTR16V.
  3. *Enjoy In Joy – 365 Life-Changing Thoughts and Meditations to Bring You Joy (Deal, Not Free) by Geeco. Price: $0.99. Genre: Health & Mindfulness Non Fiction Deal, Sponsor, Challenge yourself to let go of limiting beliefs, open your mind to your inner being and fill your life with joy. Rated: 5 stars on 1 Reviews. 430 pages. ASIN: B0BWFMR4P4. Also, get the eBook version here, and the hardcover version here, please.
  4. *SIPS- BUILDING A BETTER BRAIN: CHANGING THE WORLD ONE CHILD AT A TIME by Kevin Rigley. Price: Free. Genre: Healthy Living. Rated: 5 stars on 6 Reviews. 184 pages. ASIN: B0CW1MKQMB.
  5. *Running Red by Noel Conrad. Price: Free. Genre: Healthy Living, Running & Jogging. Rated: 4.9 stars on 10 Reviews. 347 pages. ASIN: B0CRSL7LFY.
  6. *Not Your Doctor’s Diabetes: Use your body’s NATURAL HEALING POWERS to achieve STABLE BLOOD SUGAR levels, avoid complications, and FEEL GREAT! by Katherine Coleman. Price: Free. Genre: Healthy Living, Nutrition. Rated: 4.8 stars on 30 Reviews. 125 pages. ASIN: B0CVVGGBMS.
  7. The Essential Marijuana Cookbook: Getting High and Eating Well by Dennis Carter. Price: Free. Genre: Health, Fitness & Dieting, Herbal Remedies. Rated: 4.5 stars on 7 Reviews. 79 pages. ASIN: B07ZPQJBF8.
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Kindle Health Books for Wednesday!

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Free Kindle Books – Health

  1. *Anti-Inflammatory Diet Cookbook for Beginners: No Stress Journey to Wellness with Nutrient-Packed Recipes & Comprehensive Meal Plan to Reduce Inflammation, Optimize Gut Health and Reduce Chronic Pain by Alan Colon. Price: Free. Genre: Heart Healthy Cooking, Abdominal Disorders & Diseases. Rated: 5 stars on 12 Reviews. 279 pages. ASIN: B0CWY9BMRV.
  2. *Core Centered Chair Yoga for Seniors: Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss by M. Yvette Quintana. Price: Free. Genre: Healthy Living, Yoga. Rated: 4.7 stars on 24 Reviews. 206 pages. ASIN: B0CW861WFR.
  3. Wall Pilates Workouts for Busy Women: Create Your Fitness Routine in 15 Daily Minutes with 50+ Step-by-Step Home Exercises Wonderfully Illustrated. 28 Day Challenge To Achieve a Fit and Toned Body by Sherlin Wilson. Price: Free. Genre: Quick Workouts. Rated: 4 stars on 5 Reviews. 213 pages. ASIN: B0CWJV992S.
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Kindle Health Deals for Monday!

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Free Kindle Books – Health

  1. *Wall Pilates for Seniors: The Ultimate 28-Day Challenge with illustrated Workouts for Modern Woman and Senior Seeking Strength and Flexibility by Denise Kelley. Price: Free. Genre: Healthy Living, Quick Workouts, Pilates. Rated: 5 stars on 3 Reviews. 184 pages. ASIN: B0CVQNL4L2.
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Kindle Health Deals for Sunday!

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Free Kindle Books – Health

  1. *Fibromyalgia Unraveled: Your Guide to Understand Symptoms, Navigate Treatment and Practice Self-Care by Courtney Dale. Price: Free. Genre: Healthy Living, Pain Management, Chronic Pain. Rated: 5 stars on 4 Reviews. 186 pages. ASIN: B0CQBM98XY.
  2. *I Beat Diabetes and You Can Too!: I Beat Type 2 Diabetes in 90 Days With Only 4 Steps by Barbara Lewis. Price: Free. Genre: Alternative Health & Vitamins, Diabetes. Rated: 5 stars on 3 Reviews. 29 pages. ASIN: B0CP9Y5B8J.
  3. *Wall Pilates Workouts For Beginners Women: Transform Your Body and Improve Your Posture with These 5 Exercise Routines with Real Photo Demonstrations and a 28-Day Workout Plan by Heidi Anderson. Price: Free. Genre: Healthy Living, Quick Workouts, Pilates. Rated: 4.7 stars on 10 Reviews. 128 pages. ASIN: B0CQMJFBL5.

 

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5 Wonderful Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health Books

I Loved it!!!
I Loved it!!!
  1. *Fast Food Made Healthy – Your Guide to Smart Choices and Guilt-Free Bites (Deal, Not Free) by Andreas Baku. Price: $0.99. Genre: Health Living Deal, Sponsor, Discover practical tips, invaluable advice, and effective strategies to help you make informed decisions about what you eat. Rated: 4.6 stars on 6 Reviews. 97 pages. ASIN: B0CQ7S1SXD.
  2. *Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss and Fit. Sitting Exercises for Seniors: Men, Women, Beginners. 28 Day Chart of Chair Exercises … for Women, Men, Seniors, and Beginners) by Erin Madron. Price: Free. Genre: Health Reference, Abdominal Disorders & Diseases. Rated: 5 stars on 9 Reviews. ASIN: B0CNDJCXV8.
  3. *The Mom Food & Mood Diary : Complete with guidance on intuitive eating & creating a healthy relationship around food by Ava Jacobs. Price: Free. Genre: Health & Nutrition for Parents, Healthy Diets. Rated: 5 stars on 3 Reviews. 158 pages. ASIN: B0CSWVX258.
  4. *How to Tickle the Earth by Kenny O’Neill . Price: Free. Genre: Exercise For Children. Rated: 5 stars on 3 Reviews. ASIN: B0CG4YRKKN.
  5. Unveiling the Secrets of the Gut-Brain Connection: Unlocking Your Gut’s Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You! by Marusya Wellness Publishing. Price: Free. Genre: Women’s Health, Nutrition. Rated: 4.8 stars on 5 Reviews. 172 pages. ASIN: B0CD5DYZ27.
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5 Wonderful Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Healthy Recipes!
Healthy Recipes!
  1. *Intermittent Fasting for Women After 50 – A Practical Guide to Healthier Living and Age-Defying Weight Loss (Deal, Not Free) by Nathan Carter. Price: $0.99. Genre: Fitness & Dieting Deal, Sponsor, A guide to transforming your health and rediscovering your body’s potential in your 50s and beyond. Rated: 5 stars on 1 Reviews. 83 pages. ASIN: B0CNF546YS.
  2. *Mental Health Ministry: The Struggle is Real by Dr. Jared Pingleton. Price: Free. Genre: Psychological Pathologies. Rated: 5 stars on 17 Reviews. 303 pages. ASIN: B0CQMPDWHT.
  3. *Yoga for Relaxation: A guide to finding peace of mind through breathing exercises, restorative yoga postures, and meditation practices that can easily be incorporated into daily life by Osha Rose. Price: Free. Genre: Health, Fitness & Dieting, Yoga. Rated: 5 stars on 7 Reviews. 100 pages. ASIN: B0CPPXL9GH.
  4. Diabetic Diet After 50: A Journey to Wellness After 50 with Easy-to-Prepare Recipes and Simple, Rewarding Eating Plans. The Recipe Book to Beat Cravings and Enjoy Delicious Meals by Greta Foster. Price: Free. Genre: Low Carb Diets. Rated: 4.7 stars on 7 Reviews. 194 pages. ASIN: B0CRH8HNCP.
  5. Lettuce Amaze You: 100% Dairy, Gluten, Soy, Nightshade and Grain Free Lettuce Recipes by Paula C. Henderson. Price: Free. Genre: Weight Maintenance Diets. Rated: 4 stars on 4 Reviews. 84 pages. ASIN: B01N1P34BK.
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