Kindle Health Books for Wednesday!

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Free Kindle Books – Health

  1. *Anti-Inflammatory Diet Cookbook for Beginners: No Stress Journey to Wellness with Nutrient-Packed Recipes & Comprehensive Meal Plan to Reduce Inflammation, Optimize Gut Health and Reduce Chronic Pain by Alan Colon. Price: Free. Genre: Heart Healthy Cooking, Abdominal Disorders & Diseases. Rated: 5 stars on 12 Reviews. 279 pages. ASIN: B0CWY9BMRV.
  2. *Core Centered Chair Yoga for Seniors: Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss by M. Yvette Quintana. Price: Free. Genre: Healthy Living, Yoga. Rated: 4.7 stars on 24 Reviews. 206 pages. ASIN: B0CW861WFR.
  3. Wall Pilates Workouts for Busy Women: Create Your Fitness Routine in 15 Daily Minutes with 50+ Step-by-Step Home Exercises Wonderfully Illustrated. 28 Day Challenge To Achieve a Fit and Toned Body by Sherlin Wilson. Price: Free. Genre: Quick Workouts. Rated: 4 stars on 5 Reviews. 213 pages. ASIN: B0CWJV992S.
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Free Kindle Books – Health

  1. *Becoming “Dad”, A Pregnancy Guide for Dads: Understand Your Partner’s Needs and Challenges, Navigate Your Own Life Changes, and Transition Into Fatherhood With Confidence by J.J. Lowry. Price: Free. Genre: Health Living, Obstetrics & Gynecology, Pregnancy & Childbirth. Rated: 5 stars on 9 Reviews. 223 pages. ASIN: B0CVBJSRRP.
  2. *The Wonders of Chiropractic : Unbreak Your Back and Revitalize Your Spiri by Pearl Fagan. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 50 pages. ASIN: B0CSXJ98LS.
  3. *Mindful Aging with Chair Yoga for Seniors over 60: A 7-minute Workout Challenge for Aging Gracefully, Banish Aches and Embrace Strength. Daily Moves for a Journey into a Pain-Free Future by Gina Pillaff. Price: Free. Genre: Healthy Living, Chronic Pain, Yoga. Rated: 4.9 stars on 10 Reviews. 140 pages. ASIN: B0CTGMGF38.
  4. Building Another Brain: 2 Books in 1: Learn How to Organize Your Digital Life, Declutter Your Mind and Eliminate Distractions with Practical Exercises (Happy Decluttered Life Book 9) by Kai M. Jordan. Price: Free. Genre: Mental Health, Memory Disorders. Rated: 4.7 stars on 4 Reviews. 292 pages. ASIN: B0CTYS8GQM.
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5 Wonderful Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health Books

 I Loved it!!!
I Loved it!!!
  1. *Fast Food Made Healthy – Your Guide to Smart Choices and Guilt-Free Bites (Deal, Not Free) by Andreas Baku. Price: $0.99. Genre: Health Living Deal, Sponsor, Discover practical tips, invaluable advice, and effective strategies to help you make informed decisions about what you eat. Rated: 4.6 stars on 6 Reviews. 97 pages. ASIN: B0CQ7S1SXD.
  2. *Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss and Fit. Sitting Exercises for Seniors: Men, Women, Beginners. 28 Day Chart of Chair Exercises … for Women, Men, Seniors, and Beginners) by Erin Madron. Price: Free. Genre: Health Reference, Abdominal Disorders & Diseases. Rated: 5 stars on 9 Reviews. ASIN: B0CNDJCXV8.
  3. *The Mom Food & Mood Diary : Complete with guidance on intuitive eating & creating a healthy relationship around food by Ava Jacobs. Price: Free. Genre: Health & Nutrition for Parents, Healthy Diets. Rated: 5 stars on 3 Reviews. 158 pages. ASIN: B0CSWVX258.
  4. *How to Tickle the Earth by Kenny O’Neill . Price: Free. Genre: Exercise For Children. Rated: 5 stars on 3 Reviews. ASIN: B0CG4YRKKN.
  5. Unveiling the Secrets of the Gut-Brain Connection: Unlocking Your Gut’s Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You! by Marusya Wellness Publishing. Price: Free. Genre: Women’s Health, Nutrition. Rated: 4.8 stars on 5 Reviews. 172 pages. ASIN: B0CD5DYZ27.
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9 Fantastic Free Kindle Health Books for Friday!

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Free Kindle Books – Health

Amazing guide!
Amazing guide!
  1. *Plant-Based Weight Loss – A Dietitian’s Guide And Plan of Action To Weight Loss Improving Your Health Increasing Longevity (Deal, Not Free) by Shawn Sales R.D.. Price: $0.99. Genre: Plant-based Lifestyle Nonfiction Deal, Sponsor, essential changes you can easily make to stay healthy while losing weight. Rated: 4.7 stars on 11 Reviews. 520 pages. ASIN: B0CR8NPNL8.
  2. *The No B.S. Guide for Women with ADHD: How to Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive Functioning and Emotional Well-Being by Wilda Hale. Price: Free. Genre: Women’s Health, Compulsive Behavior. Rated: 5 stars on 7 Reviews. 168 pages. ASIN: B0CSDN4L9H.
  3. *Fast Food Made Healthy – Your Guide to Smart Choices and Guilt-Free Bites (Deal, Not Free) by Andreas Baku. Price: $0.99. Genre: Fast Food Nonfiction Deal, Sponsor, Indulge your cravings with healthier dessert options. Rated: 4.6 stars on 6 Reviews. 97 pages. ASIN: B0CQ7S1SXD.
  4. *Ever Green: Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years by Giuseppe Di Mauro. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 92 pages. ASIN: B0CS9Z5TR8.
  5. *CPTSD Handbook – Repair, Regulate, Recover (Deal, Not Free) by Shannon Eastman. Price: $9.99. Genre: Mental Health Nonfiction Deal, Sponsor, A concise and thorough introduction to Complex Post Traumatic Stress Disorder. Rated: 5 stars on 1 Reviews. 201 pages. ASIN: B0CK43YL5V. Also, get the eBook version herethe paperback version here, and see the blog here, and the podcast here, please.
  6. *A Tale About My Brother’s Tail: A Unique Story About Oxygen-Dependent Babies And Sleep Apnea Awareness by Lisa McArthur-Collins. Price: Free. Genre: Children’s Health. Rated: 5 stars on 3 Reviews. ASIN: B0CSCTLW6H.
  7. **Man Up. Sober Up – Eight Powerful Steps to Reclaim Respect, Conquer Isolation, and Thrive in Recovery (Deal, Not Free) by Ryan Penley. Price: $0.99. Genre: Alcoholism Recovery Nonfiction Deal, Sponsor, Eight powerful steps to reclaim respect, conquer isolation, and thrive in recovery. Rated: 4.9 stars on 53 Reviews. 144 pages. ASIN: B0CPL4STYR. Also, get the eBook version here, and the paperback version here, please.
  8. Intermittent Fasting for Women over 50 Mastery: A Proven Method for Weight Loss after Menopause, Anti-aging and Longevity (The Whole Foods Diet for Longevity Series Book 3) by Paul Griggs. Price: Free. Genre: Women’s Health, Weight Loss Diets. Rated: 4.8 stars on 5 Reviews. 140 pages. ASIN: B0CSF4DSN8.
  9. Flexibility and Balance for Seniors: A Simple Step-by-Step Comprehensive Guide to Restore Strength and Vitality, Increase Mobility and Youthful Energy in Just 10 Minutes a Day from Home by Nick and Nora Zane. Price: Free. Genre: Quick Workouts. Rated: 4.4 stars on 5 Reviews. 130 pages. ASIN: B0CS7H8WW5.
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Free Kindle Books – Health

Healthy Recipes!
Healthy Recipes!
  1. *Intermittent Fasting for Women After 50 – A Practical Guide to Healthier Living and Age-Defying Weight Loss (Deal, Not Free) by Nathan Carter. Price: $0.99. Genre: Fitness & Dieting Deal, Sponsor, A guide to transforming your health and rediscovering your body’s potential in your 50s and beyond. Rated: 5 stars on 1 Reviews. 83 pages. ASIN: B0CNF546YS.
  2. *Mental Health Ministry: The Struggle is Real by Dr. Jared Pingleton. Price: Free. Genre: Psychological Pathologies. Rated: 5 stars on 17 Reviews. 303 pages. ASIN: B0CQMPDWHT.
  3. *Yoga for Relaxation: A guide to finding peace of mind through breathing exercises, restorative yoga postures, and meditation practices that can easily be incorporated into daily life by Osha Rose. Price: Free. Genre: Health, Fitness & Dieting, Yoga. Rated: 5 stars on 7 Reviews. 100 pages. ASIN: B0CPPXL9GH.
  4. Diabetic Diet After 50: A Journey to Wellness After 50 with Easy-to-Prepare Recipes and Simple, Rewarding Eating Plans. The Recipe Book to Beat Cravings and Enjoy Delicious Meals by Greta Foster. Price: Free. Genre: Low Carb Diets. Rated: 4.7 stars on 7 Reviews. 194 pages. ASIN: B0CRH8HNCP.
  5. Lettuce Amaze You: 100% Dairy, Gluten, Soy, Nightshade and Grain Free Lettuce Recipes by Paula C. Henderson. Price: Free. Genre: Weight Maintenance Diets. Rated: 4 stars on 4 Reviews. 84 pages. ASIN: B01N1P34BK.
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9 Great Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

 great information!
great information!
  1. **Natural Remedies For Gut Health – Optimising Gut Health with Natural Medicines (Deal, Not Free) by Lucy Birch. Price: $0.99. Genre: Diet Therapy for Gut Nonfiction Deal, Sponsor, Learn how to heal and maintain a healthy gut with natural remedies. Rated: 4.7 stars on 73 Reviews. 203 pages. ASIN: B0CFHKJ9LC. Also, get the eBook version here, please.
  2. **The Simple Guide to Intermittent Fasting for Women Over 50: Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using A 28-Day Meal Plan + 101 Tasty Recipes by Linda Park. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.8 stars on 59 Reviews. 281 pages. ASIN: B0CP31P4TV.
  3. *Aging Optimally – Essential Tools for Healing Pain of Body, Mind, and Spirit (Deal, Not Free) by Dr. Carol L. Monson. Price: $0.99. Genre: Alternative Medicine Healing Nonfiction Deal, Sponsor, Healing approaches and tools that can help you improve, change, heal and live a happier life. Rated: 5 stars on 42 Reviews. 359 pages. ASIN: B0BTMZ95WX. Also, get the eBook version here, please.
  4. *Beast Mode for the Modern Man: How to Grow Inside and Outside the Gym by Level Up Co. Press. Price: Free. Genre: Weight Training, Sports Training. Rated: 4.9 stars on 11 Reviews. 126 pages. ASIN: B0C74VC9MH.
  5. *PERFECTLY IMPERFECT – How ADHD Can Inspire Leaders and Entrepreneurs to Burn Brighter and Not Burn Out (Deal, Not Free) by Kiran Vas. Price: $1.99. Genre: Mental Health Nonfiction Deal, Sponsor, A beautiful blend of self-discovery and practical insights that are bound to resonate with readers. Rated: 5 stars on 9 Reviews. 352 pages. ASIN: B0CKWD534P. Also, get the eBook version here, and the paperback version here, please.
  6. *CHEERS TO RETIREMENT: 20 Things to do during retirement by Cristy Wells. Price: Free. Genre: Health, Fitness & Dieting, Sports Health & Safety. Rated: 4.8 stars on 10 Reviews. 74 pages. ASIN: B0C95DG135.
  7. Wall Pilates Workouts: Unlock the Secrets to a Sculpted, Strong, and Flexible Body by Sophie Steiner. Price: Free. Genre: Healthy Living, Injuries & Rehabilitation. Rated: 4.8 stars on 6 Reviews. 260 pages. ASIN: B0CR8MQVNH.
  8. Surviving and Thriving with Colon Cancer: A comprehensive guide providing home remedies for promoting digestive health and overall well-being by Ted Whitworth. Price: Free. Genre: Healthy Living, Colorectal Cancer, Abdominal Disorders & Diseases. Rated: 4.6 stars on 5 Reviews. 215 pages. ASIN: B0BW6LDV6D.
  9. THE FACE YOGA GUIDE: A detailed guide to the benefits, applications and principles of face yoga, including 7 facial yoga poses you can start with by Judy Biggs. Price: Free. Genre: Health, Fitness & Dieting, Yoga. Rated: 4.2 stars on 4 Reviews. ASIN: B0BSMVLPPD.
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14 Excellent Free Kindle Health Books Thursday!

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Free Kindle Books – Health

Excellent Reading!
Excellent Reading!
  1. *Mind What You Think – How to Find Balance and Enjoy Freedom from Stress (Deal, Not Free) by Karen Graham. Price: $8.49. Genre: Find Balance Health Book Deal, Sponsor, Free yourself from negative thoughts and beliefs. Rated: 4.6 stars on 7 Reviews. 215 pages. ASIN: B09QM289V2. Also, get the eBook version here, and the paperback version here, please.
  2. *Pregnancy, Childbirth & Your Newborn Simplified – A Compact Handbook for Expectant Moms Covering Conception & Labor to Birthing & Beyond (Includes a Chapter … for Each Trimester!) (Baby Before Birth 1) by JK Karliese. Price: Free. Genre: Healthy Living, Pregnancy & Childbirth, Breastfeeding. Rated: 5 stars on 10 Reviews. 307 pages. ASIN: B0CQCX8JHQ.
  3. *Boost Your Immunity using Natural Foods, Herbs and Remedies – Discover the power of nature to strengthen your body’s defence system (Deal, Not Free) by Lucy Birch. Price: $0.99. Genre: Herbal Remedies Healthy Eating Deal, Sponsor, Get practical tips for incorporating natural health practices into your daily routine. Rated: 4.9 stars on 37 Reviews. 180 pages. ASIN: B0CLKYFXTM. Also, get the eBook version here, please.
  4. *The Empowered Caregiver’s Guide to Dementia – Understand and Manage the Disease, Plan for Caring and Financial Challenges, and Balance Your Personal Needs to Thrive by Sheila Keene-Lund. Price: Free. Genre: Family Health, Alzheimer’s Disease. Rated: 5 stars on 9 Reviews. 228 pages. ASIN: B0CQP8KMWC.
  5. *Intermittent Fasting for Women After 50 – A Practical Guide to Healthier Living and Age-Defying Weight Loss (Deal, Not Free) by Nathan Carter. Price: $0.99. Genre: Fitness & Dieting Deal, Sponsor, A guide to transforming your health and rediscovering your body’s potential in your 50s and beyond. Rated: 5 stars on 1 Reviews. 83 pages. ASIN: B0CNF546YS.
  6. *American Sign Language for Beginners – [3 IN 1] 2024 Ultimate Guide to Learn ASL and Become Fluent in 15 Days, with Bonus Video Tutorials and Large and Detailed Pictures by Jacob Vinson. Price: Free. Genre: Hearing Problems. Rated: 5 stars on 9 Reviews. 189 pages. ASIN: B0CQWQXGGR.
  7. *The Empowered Caregiver’s Guide to Dementia – Understand and Manage the Disease, Plan for Caring and Financial Challenges, and Balance Your Personal Needs to Thrive by Sheila Keene-Lund. Price: Free. Genre: Family Health. Rated: 5 stars on 8 Reviews. 228 pages. ASIN: B0CQP8KMWC.
  8. *Serenity&Strength – Seniors Wellness Collection – Chair Yoga, Stretching & Wall Pilates. The Ultimate Trio to improve Mobility,Flexibility,Vitality After … Meditation & Harmony! (Serenity & Strength) by Evelyn Grace. Price: Free. Genre: Healthy Living, Yoga. Rated: 5 stars on 7 Reviews. 450 pages. ASIN: B0CNFKLNYH.
  9. *Living Healthy After Midlife by Moe A. Ajam. Price: Free. Genre: Aging. Rated: 5 stars on 5 Reviews. 957 pages. ASIN: B0CQMPPL78.
  10. *The Best Sugar Detox Book – A Cleanse to Heal and Help Insulin Resistance – A 7-Day Plan to Kick Sugar Addiction with Tasty Food and Smoothie Recipes by JJ Nicolls. Price: Free. Genre: Health, Fitness & Dieting. Rated: 4.5 stars on 19 Reviews. 85 pages. ASIN: B0CQGZ2S5C.
  11. Intermittent Fasting for Women Over 50 – Detoxify, Regenerate, and Challenge Aging a Secret Metabolic Boost to Lose Weight. Get Fit Feel 30 Again with 120 Recipes and a 28-Day Meal Plan by Laure Leller. Price: Free. Genre: Healthy Diets, Menopause. Rated: 4.8 stars on 8 Reviews. ASIN: B0CJ5BHDBZ.
  12. Serenity & Strength – Wall Pilates for Seniors – From Fragility to Stability – Revitalize Your Golden Years with 40+ Easy Exercises to Enhance Strength and Balance – All in Just 15 Minutes a Day! by Evelyn Grace. Price: Free. Genre: Quick Workouts. Rated: 4.7 stars on 5 Reviews. 102 pages. ASIN: B0CN725RW9.
  13. Serenity & Strength – Stretching Exercises for Seniors – Rediscover Life’s Vitality Over 60 – Simple Guide to Combat Stiffness, Improve Flexibility, Boost … and Avoid Injury with 20 Minutes a Day! by Evelyn Grace. Price: Free. Genre: Physical Medicine & Rehabilitation. Rated: 4.1 stars on 11 Reviews. 143 pages. ASIN: B0CM1LBZ74.
  14. Serenity & Strength – Chair Yoga for Seniors – Harmonizing Body, Mind, and Soul – Comprehensive Strategies for Wellness for Those 60+, Enhancing Mobility, Adaptability, and Equilibrium by Evelyn Grace. Price: Free. Genre: Healthy Living, Physical Medicine & Rehabilitation. Rated: 4.1 stars on 8 Reviews. 157 pages. ASIN: B0CM1CRKG1.
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Free Kindle Books – Health

  1. **Beating Multiple Sclerosis – Empowering Stories of Self-Healing and Thriving by Agota Nawroth. Price: Free. Genre: Healthy Living, Nervous System Diseases. Rated: 5 stars on 52 Reviews. 403 pages. ASIN: B0CJXC2J8Y.
  2. *The Ultimate Medicare Guidebook – A Comprehensive Practical Guide to Understanding, Navigating and Gaining an Informational Advantage on the Medicare System – Eligibility, History, Cost & More by Gabrielle Townsend. Price: Free. Genre: Women’s Health. Rated: 5 stars on 5 Reviews. 170 pages. ASIN: B0CJL43VWH.
  3. *Home Workouts for Seniors – Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit) by Scott Hamrick. Price: Free. Genre: Healthy Living, Yoga. Rated: 5 stars on 3 Reviews. 447 pages. ASIN: B0CNL2SZVY.
  4. *CANCER DIET COOKBOOK FOR BEGINNERS – Cooking for Life – 120 nutritious recipes Every Warrior Should Know. 8 Weeks of Nutritious Meal Planning for Enhanced and 2 BONUSES +1 challenge BONUS by Rachele Wingfield. Price: Free. Genre: Nutrition for Cancer Prevention. Rated: 4.8 stars on 14 Reviews. 160 pages. ASIN: B0CN7MCNXN.
  5. Crazy, as Usual – Master Your Mental Monkeys & Set Your Brilliance FREE by Donna Carlson. Price: Free. Genre: Work-Related Health, Exercise & Fitness Injury Prevention. Rated: 4.7 stars on 4 Reviews. 156 pages. ASIN: B0CJ1W3BZ5.
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Free Kindle Books – Health Books

  1. ***How to Quit Vaping – Breaking the Vape Trap | The Easy Way to Reclaiming Your Health and Freedom from Nicotine Addiction by Christopher K. Davis. Price: Free. Genre: Healthy Living, Smoking Recovery. Rated: 5 stars on 193 Reviews. 154 pages. ASIN: B0CFBFQCWZ.
  2. ***Wall Pilates Workouts for Women – Unlock Your Inner Woman’s Power – Your Personal Guide to Strength, Body Sculpting, and a Stronger, Happier You by Iris Page. Price: Free. Genre: Healthy Living, Yoga, Pilates. Rated: 5 stars on 108 Reviews. 185 pages. ASIN: B0CHXYS89K.
  3. *Tooth Tales and Enchanted Smiles – The Dental Adventures of Jack and Jane – A fantasy collection inspired by the Dentistry For Kidz Podcast by Angelina Huang, Cameron Huang. Price: Free. Genre: Children’s Health Books. Rated: 5 stars on 21 Reviews. 80 pages. ASIN: B0CKWH3TD8.
  4. *Betrayal By The Billions – Stories & Insight From Industry Leaders Who Are Changing The Face of Beauty by Michelle Valeri. Price: Free. Genre: Healthy Living, Cosmetics. Rated: 5 stars on 3 Reviews. 1155 pages. ASIN: B0BZN8742R.
  5. *Fatty Liver Diet Cookbook – Revitalize Your Body and Detoxify with Quick and Tasty Recipes. Includes a 30-Day Meal Plan + Helpful Bonus (Wall Pilates Workouts to Improve Your Liver Health) by Felicity Wise. Price: Free. Genre: Healthy Living, Hepatitis. Rated: 4.8 stars on 23 Reviews. 209 pages. ASIN: B0CJ18VX69.
  6. *Understanding Women’s Gut Health – Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives by Julia Moreno. Price: Free. Genre: Healthy Living, Abdominal Disorders & Diseases. Rated: 4.8 stars on 19 Reviews. 176 pages. ASIN: B0CKLZBL56.
  7. The Neuroscience Of Morning Routine – How To Increase Dopamine And Motivation – A Science-Backed Protocol To Wake-Up Early, Increase Energy & Productivity And Avoid Afternoon Slump For Men And Women by Andrew Humington. Price: Free. Genre: Healthy Living, Neuropsychology. Rated: 4 stars on 8 Reviews. 54 pages. ASIN: B0C2N2DK88.
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Free Kindle Books – Health

Great book. Highly highly recommend!
Great book. Highly highly recommend!
  1. **(Free for Kindle Unlimited Subscribers) OASIS Ninja – A Home Health Nurse’s Guide to Visits, Documentation, and Positive Patient Outcomes (Ninja Series) (Deal, Not Free) by Mark Aquino. Price: $34.99. Genre: Nursing Guide Book Deal, Sponsor, What is the role of the physical therapist in home health. Rated: 4.4 stars on 54 Reviews. 337 pages. ASIN: B0B7DSJH9D. Also, get the eBook version here, and the paperback version here, thanks. Please Note: Free for Kindle Unlimited Subscribers. Thank you.
  2. ***The Mediterranean Way of Eating – Evidence for Chronic Disease Prevention and Weight Management by John J.B. Anderson, Marilyn C. Sparling. Price: Free. Genre: Healthy Living, Medical Nutrition, Food Science. Rated: 4.3 stars on 410 Reviews. 264 pages. ASIN: B08LGH7DS7
  3. *The Book of Vinyasa Flows, Volume 1 – Creative Yoga Flow sequences for teachers and students by Marda Zechiel. Price: Free. Genre: Healthy Living, Yoga. Rated: 5 stars on 3 Reviews. 120 pages. ASIN: B0CBW13KWV.
  4. Carnivore Diet – The Most Simple Diet For Meat Lovers To Burn Fat Fast, Get Rid Of Food Allergens, Digestion And Skin Issues (Health & Fitness) by Michael Smith. Price: Free. Genre: Health, Fitness & Dieting. Rated: 4 stars on 35 Reviews. 62 pages. ASIN: B07NP2MW27.
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