Category: Mental Health

7 Incredible Free Kindle Health Books for Wednesday!

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Free Kindle Books – Health

MUST HAVE! HIGHLY RECOMMEND!!!
MUST HAVE! HIGHLY RECOMMEND!!!
  1. *Mentally Healthy – Mind over Matter – A Comprehensive Companion Guide to Achieving Mental Wellness (Deal, Not Free) by John LaSure. Price: Free. Genre: Alternative Healthcare Deal, Sponsor, Science-backed advantages of self-care and how to create your own self-care plan. Rated: 5 stars on 35 Reviews. 639 pages. ASIN: B0C3Y9VQVR. Also, get the eBook version here, and the paperback version here, please.
  2. ***Intermittent Fasting For Beginners – A Complete Guide for Beginners to Boost Metabolism, Improve Health, and Achieve Sustainable Weight Loss by Christine Spence. Price: Free. Genre: Low-Fat Diets. Rated: 5 stars on 526 Reviews. 158 pages. ASIN: B0C42MF16H.
  3. ***Noom Diet Cookbook 2023 – 2000 Days of Healthy and Flavorful Recipes to Transform Your Body and Mind by Improving Your Relationship with Food and Calories by Alice Larson. Price: Free. Genre: Low-Fat Diets, Weight Maintenance Diets. Rated: 5 stars on 440 Reviews. 134 pages. ASIN: B0C39MYVBW.
  4. ***GAPS Diet Cookbook – 145+ Delicious and Easy Recipes for Every Stage to Stay Healthy and Please Your Family and Friends by Oliver Clint. Price: Free. Genre: Healthy Living, Immune Systems, Abdominal Disorders & Diseases. Rated: 5 stars on 299 Reviews. 190 pages. ASIN: B0BZ6SB2GY.
  5. *Developing Healthy Habits and Lifestyle Changes – 10 Simple Rules For A Better Life by Colby Taylor. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 10 Reviews. 50 pages. ASIN: B0C5ZPZKMF.
  6. Healthy Crock Pot Recipes Cookbook 2021 – 500 Flavorful Must-Have Slow Cooker Recipes on a Budget for beginners & Advanced Users ( Crockpot, crock pots/slow cookers, Slow Cooking Cookbooks ) by Angela Lewis. Price: Free. Genre: Coffee & Tea, Beer. Rated: 4.7 stars on 4 Reviews. 451 pages. ASIN: B0927Q4KG6.
  7. Chicken Recipes – All Types of Delicious Chicken Recipes in a Tasty Poultry Cookbook by BookSumo Press. Price: Free. Genre: Cooking Meats. Rated: 4.2 stars on 4 Reviews. 224 pages. ASIN: B07GTQRPD1.
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6 Amazing Free Kindle Health Books for Friday!

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Free Kindle Books – Health

MUST HAVE! HIGHLY RECOMMEND!!!
MUST HAVE! HIGHLY RECOMMEND!!!
  1. *Mentally Healthy – Mind over Matter – A Comprehensive Companion Guide to Achieving Mental Wellness (Deal, Not Free) by John LaSure. Price: Free. Genre: Mental Wellness Guide Deal, Sponsor, Take charge of your mental health and live a more balanced, fulfilling life. Rated: 5 stars on 35 Reviews. 639 pages. ASIN: B0C3Y9VQVR. Also, get the eBook version here, and the paperback version here, please.
  2. ***DIVERTICULITIS COOKBOOK – A 3 Easy Stages Nutrition Guide with 1500 Days of Flavorful Recipes to Enjoy a Pain-Free Life Once Again. Take Back Control of … Gut Health with Symptom-Relieving Meal Plan by Olivia J. Mullen. Price: Free. Genre: Abdominal Disorders & Diseases, Detox & Cleansing Diets. Rated: 5 stars on 326 Reviews. 313 pages. ASIN: B0C4LPYXLZ.
  3. ***CHAIR YOGA for SENIORS OVER 60 – The ideal discipline for your fitness. How to preserve physical health, balance, flexibility, mobility and mindfulness in old age. Step-by-step illustrated EASY guide by Judy Moore. Price: Free. Genre: Healthy Living, Yoga, Aging. Rated: 5 stars on 116 Reviews. 145 pages. ASIN: B0C4Q9KP3S.
  4. **Fat Loss Without the Gimmicks – No Fads. Sustainable. Achievable by Benjamin Patrick. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.7 stars on 96 Reviews. 158 pages. ASIN: B0BH945J26.
  5. *Simple Healthy Habits – A Guide to Achieving Optimal Mental and Physical Wellness by Jannette L. Corpus. Price: Free. Genre: Health Risk Assessment. Rated: 5 stars on 4 Reviews. 215 pages. ASIN: B0C5N98YGF.
  6. Diabetic Meal Plans: Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Recipes full of Antioxidants & Phytochemicals (Diabetic … Natural Weight Loss Transformation Book 23) by Don Orwell. Price: Free. Genre: Healthy Living, Antioxidants & Phytochemicals, Diabetes. Rated: 4 stars on 14 Reviews. 468 pages. ASIN: B088R6NJK4.
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6 Fantastic Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Fantastic!
Fantastic!
  1. **Your Plate Is Your Fate – A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications (Deal, Not Free) by Dr Steve Hughlett. Price: $0.99. Genre: Healthy Foods Nonfiction Deal, Sponsor, Why a new diet and exercise routine leaves you starving and drained, how to combat it. Rated: 4.8 stars on 87 Reviews. 268 pages. ASIN: B09VDWGM7B. Also, get the eBook version here, and the paperback version here, please.
  2. ***The Cancer Diet Cookbook For Beginners – 1000 Days of Nutritious, Healthy, Comforting Recipes for Treatment and Recovery without Sacrificing Taste by Carmen M. Ward. Price: Free. Genre: Healthy Living, Special Condition Diets. Rated: 5 stars on 479 Reviews. 161 pages. ASIN: B0C3ZZXFWT.
  3. *Quick and Tasty Smoothies – The Ultimate Guide for Beginners to Boost Energy and Health Learn How to Make Delicious Smoothies in Just 5 Minutes and Achieve Your Weight Loss Goals by ERIKA MELANDRI. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 6 Reviews. 134 pages. ASIN: B0C4YGCMMC.
  4. *The Natural Birth Book – An Empowering Approach to Reduce the Risk of Birth Complications and Birth Without Fear by Helen Brown. Price: Free. Genre: Health, Fitness & Dieting, Pregnancy & Childbirth. Rated: 5 stars on 6 Reviews. ASIN: B0BVGRPBJ5.
  5. *My secret oatmeal recipes melt my fat 40libs! by WAKU. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 47 pages. ASIN: B0C3RR9XC2.
  6. FATTY LIVER DIET COOKBOOK – 1700 Day of Healthy and Delicious Recipes to Reverse Fatty Liver Disease and Improve Liver Function|With A 28-Day Meal Plan by  Laura Clint. Price: Free. Genre: Healthy Living. Rated: 4.6 stars on 5 Reviews. 165 pages. ASIN: B0C4HPQLF4.
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Kindle Health Deals for Friday!

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Free Kindle Books – Health

  1. ***Type 2 Diabetes Cookbook – Easy, Affordable and Delicious Recipes to Manage Diabetes and Live a Healthy Life | Stress-Free 45-Day Smart Meal Plan Included by Helga Heason. Price: Free. Genre: Health, Fitness & Dieting, Diabetes. Rated: 5 stars on 190 Reviews. 92 pages. ASIN: B0BWN298TN.
  2. ***Balance Exercises for Seniors – The Easiest Illustrated Book for a Workout with Fall and Injuries Prevention | 45-Day, 5 Minutes Plan to Improve Strength, Stability and Posture Included by Zach Hereward. Price: Free. Genre: Health, Fitness & Dieting. Rated: 4.9 stars on 202 Reviews. 94 pages. ASIN: B0BVPKHF99.
  3. **Life Support – Surviving Guillain-Barre Syndrome – A Mother’s Story of Hope and Recovery by Holly Frances. Price: Free. Genre: Multiple Sclerosis. Rated: 4.6 stars on 96 Reviews. 332 pages. ASIN: B0BP9MV69J.
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8 Amazing Free Kindle Health Books for Monday!

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Free Kindle Books – Health

Good information!
Good information!
  1. *Relieve Pain Without Side Effects – You Can Be Pain-free, Naturally (Deal, Not Free) by Terry Lemerond. Price: $4.99. Genre: Pain Health & Fitness Nonfiction Deal, Sponsor, Stop acute pain, Live pain free life. Rated: 4.1 stars on 25 Reviews. 116 pages. ASIN: B091QCJW51. Also, get the eBook version here, please.
  2. *The EPIC Five Plan – 5 Steps to Reclaiming Your Health and Vitality! by Dr. Jason Bradley. Price: Free. Genre: Healthy Living, Weight Maintenance Diets, Weight Loss Diets. Rated: 5 stars on 5 Reviews. 145 pages. ASIN: B0BZ2HTKC4.
  3. *Stretching for Seniors – Simple and Safe Exercises to Reignite Your Flexibility and Balance (Fitness for Seniors) (Deal, Not Free) by Mark Kemp. Price: $0.99. Genre: Senior Health & Fitness Non Fiction Deal, Sponsor, Regain your physical capabilities. Rated: 5 stars on 1 Reviews. 246 pages. ASIN: B0BZ8T3GPD. Also, get the eBook version here, and here, please.
  4. *Healthy Homemade Dog Food – 40 Nutrient-Rich Recipes & Canine Nutrition Guide by Holly Berry. Price: Free. Genre: Pet Food & Nutrition. Rated: 4.9 stars on 16 Reviews. 53 pages. ASIN: B0BZTJ2KK2.
  5. *Modified Mediterranean Diet – Your Bridge to a Slimmer, Healthier Body That Looks and Feels Younger by Dr Dale Heil. Price is: Free. Genres are: Weight Loss Diets, Sponsor, How to modify your favorite recipes into tasty, nutritious meals. Rated: 5 stars on 1 Reviews. 99 pages.
  6. *Lose Weight and Stay Happy – 10 Tips How to Do It by Alex Wolf. Price: Free. Genre: Health Care Delivery, Diet Therapy. Rated: 4.5 stars on 31 Reviews. 92 pages. ASIN: B09P1T62DW.
  7. Comprehensive Herbal Remedy 2-in-1 Handbook For Beginners – Sow, Grow, Harvest, Heal – From garden to medicine cabinet. Includes over 70+ common ailments, 100’s of herbs, properties & herbal history by Heather Dale. Price: Free. Genre: Healthy Living, Herbal Remedies. Rated: 4.7 stars on 5 Reviews. 552 pages. ASIN: B0BX4NPSR7.
  8. *You Got This – An action plan to calm fear, anxiety, worry, and stress by Linda Bjork. Price: Free. Genre: Emotions & Mental Health, Experimental Psychology, Journaling, Personal Growth & Christianity. Rated: 4.2 stars on 21 Reviews. 298 pages. ASIN: B089T7H9B3.
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7 Great Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *A Parent’s Guide To Eating Disorders – A guide to help you understand eating disorders and provide practical advice on how to support and nourish your child through an eating disorder (Deal, Not Free) by Deidre Salcido. Price: $0.99. Genre: Health Book Deal, Sponsor, Fitness & Dieting Nonfiction, Identify the indicators of different forms of eating disorders. Rated: 5 stars on 1 Reviews. 126 pages. ASIN: B0BZWZG3V7.
  2. The Prepper’s Survival Bible – A Complete Guide to Long Term Survival Stockpiling, Home Defense, Self Sufficiency and Life Saving Strategies to Survive Anywhere by Ricky Gallowa. Price: Free. Genre: Health, Fitness & Dieting, Safety & First Aid. Rated: 4.9 stars on 85 Reviews. 92 pages. ASIN: B0BZRR8ZF8.
  3. Strength Training For Seniors Over 50 – The Complete Guide to Maintain Healthier Body, Increase Energy & Improve Balance with 7 Days Workout Plan by Alonzo Wininger. Price: Free. Genre: Healthy Living. Rated: 4.9 stars on 74 Reviews. 99 pages. ASIN: B0BW8JXYJV.
  4. Successful Aging for Women Over 50 – Create Your Next Steps with Confidence and Longevity by Living a Healthier Lifestyle with a Body You’ll Love! by Janine Hunka. Price: Free. Genre: Women’s Health. Rated: 5 stars on 5 Reviews. 154 pages. ASIN: B0C21M9H9M.
  5. Testosterone Masterclass Version 2 – The Science based approach to Naturally transforming Male Testosterone levels by O J YOUNG. Price: Free. Genre: Men’s Health. Rated: 5 stars on 5 Reviews. 107 pages. ASIN: B0BZ13MDDL.
  6. Acceptance and Commitment Therapy Toolbox – 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety by Calvin Caulfield. Price: Free. Genre: Mental Health, Mental Illness. Rated: 5 stars on 4 Reviews. 210 pages. ASIN: B0C2F15Z51.
  7. A Simple Diet Planning & Healthy Eating Guide For Diabetes – End Your Carb Confusion For Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet by Wellington 365. Price: Free. Genre: Low Carb Diets, Weight Loss Food Counters. Rated: 4.6 stars on 7 Reviews. 225 pages. ASIN: B0BN6BFWZR.
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7 Fantastic Free Kindle Health Books for Monday!

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Free Kindle Books – Health

Great book!
Great Book!
  1. *Is Pollution Making You Fat – Stop Toxins From Creating Fat (Lose Weight and Regain Health Series Book 1) (Deal, Not Free) by Dr Dale Heil. Price: $0.99. Genre: Diets & Weight Loss Nonfiction Deal, Sponsor, How pollution and toxins are making you fat and what to do about it. Rated: 5 stars on 1 Reviews. 171 pages. ASIN: B0BS4JVWYH.
  2. *Calming Young Minds – Understanding Mental Health, De-Escalation, Trauma, and Restorative Practices in Teens by Joseph McQueen M.Ed. Price: Free. Genre: Educational Professional Development. Rated: 5 stars on 3 Reviews. 152 pages. ASIN: B0BX4V6YV7.
  3. *Modified Mediterranean Diet – Your Bridge to a Slimmer, Healthier Body That Looks and Feels Younger by Dr Dale Heil. Price is: Free. Genres are: Weight Maintenance Diets Nonfiction, Sponsor, Transition from unhealthy eating to making healthier food choices, maintain a healthier, slimmer body for life. Rated: 5 stars on 1 Reviews. 99 pages.
  4. Fats vs Carbs – Improve your physical, mental, and emotional well-being by Cassandra Van Buren M.D. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.6 stars on 6 Reviews. 391 pages. ASIN: B0BY6YVY9D.
  5. MIND Diet for Beginners – The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer’s, and Other Diseases +28-Day Meal Plan +47 Recipe by Ivan Burrows. Price: Free. Genre: Healthy Cooking, Dementia. Rated: 4.4 stars on 42 Reviews. 295 pages. ASIN: B0BRNS3WJP.
  6. Answers Booklet – Pass Your NVQ and Diploma Level 2 Level 3 Level 5 in Health and Social Care – PRINCIPLES OF COMMUNICATION IN ADULT SOCIAL CARE SETTINGS Unit 1 by Caroline Manta. Price: Free. Genre: Adult & Continuing Education. Rated: 4.3 stars on 22 Reviews. 96 pages. ASIN: B09L37VCRF.
  7. Nutritional Pilates – Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self! by Katrina Foe. Price: Free. Genre: Healthy Living, Nutrition. Rated: 4.2 stars on 7 Reviews. 169 pages. ASIN: B0BZ5TKHDC.
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Free Kindle Books – Health

Everyone needs this!
Everyone needs this!
  1. *Your Pelvic Floor Sucks – But It Doesn’t Have To – A Whole Body Guide to a Better Pelvic Floor (Deal, Not Free) by Lindsay Mumma. Price: $2.99. Genre: Women’s Health & Fitness Deal, Sponsor, Exercises that improve pelvic floor function. Rated: 5 stars on 36 Reviews. 277 pages. ASIN: B0BVQGM77L. Also, get the eBook version here, and the paperback version here, please.
  2. *Biohack Your Way to Healthy Skin – Inexpensive At-Home Solutions for Radiant Glowing Skin by Jennifer Sun. Price: Free. Genre: Healthy Living, Beauty, Grooming, & Style. Rated: 5 stars on 6 Reviews. 143 pages. ASIN: B0BXQ3YMPG.
  3. *Pause. Heal. Live. – A Woman’s Guide to Happiness by Paromita Sharma. Price: Free. Genre: Mental Health. Rated: 5 stars on 4 Reviews. 133 pages. ASIN: B0BX4938PQ.
  4. *The Truth About Cancer Second Edition – A Child’s Guide To Understanding Cancer (The Truth Series) by Kelly Strenge. Price: Free. Genre: Children’s Nonfiction Health Books. Rated: 4.5 stars on 20 Reviews. 32 pages. ASIN: B0721RCY48.
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Free Kindle Books – Health

  1. *Chair Yoga for Seniors – Step-by-Step Guide to the healthiest Yoga exercise and basics of Emotional Intelligence by May Francis. Price: Free. Genre: Healthy Living, Yoga, Weight Maintenance Diets. Rated: 5 stars on 4 Reviews. 271 pages. ASIN: B0BNQL978M.
  2. *Emotional Intelligence and Yoga – Essential Chair Yoga positions for Seniors. Your guide to Self-Discipline and Emotional Control by May Francis. Price: Free. Genre: Healthy Living, Yoga, Weight Loss Diets. Rated: 5 stars on 4 Reviews. 180 pages. ASIN: B0BM3XMYC7.
  3. *Diabetic Cookbook and Meal plan for the Newly Diagnosed – 1500-Days Quick, Easy and Delicious Recipes for Prediabetes and Type 2 Diabetes With a 30 Day Meal Plan for Balanced Meals and Healthy Living by Williamson Naomi. Price: Free. Genre: Women’s Health, Diabetes. Rated: 4.7 stars on 24 Reviews. 243 pages. ASIN: B0BTQ1NMJK.
  4. Health’s Up – Achieve and Attain Optimal Wellness by Tanay Kothari. Price: Free. Genre: Healthy Living. Rated: 4.5 stars on 6 Reviews. 184 pages. ASIN: B0BP2JZ317.
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Free Kindle Books – Health

Improve your health!
Improve your health!
  1. *DASH Diet for Beginners – 28-Day Low-Sodium Meal Plan For A Healthy Eating Lifestyle with 50 Savory Recipes (Deal, Not Free) by Nook and Nourish. Price: $0.99. Genre: Heart Healthy Cooking, Sponsor, Discover a heart-friendly diet plan. Rated: 4.5 stars on 18 Reviews. 158 pages. ASIN: B0B9KDXTSK. Also, get the eBook version here, the paperback version here, and here, please.
  2. The Human Body Anatomy Facts and Activity Book for Kids – Explore the Organ Systems with Diagrams, Hands-On Learning for Kids and Teens by OneM Press. Price: Free. Genre: Children’s Biology Books. Rated: 4.2 stars on 12 Reviews. 72 pages. ASIN: B0B3S285C3.
  3. *Anti-Factory Farm Shopping Guide (Deal, Not Free) by Evgeny Trufkin. Price: $15.95. Genre: Healthy Living Nonfiction, Sponsor, Differences between caged, cage-free, free-range, and pasture-raised meats and eggs. Rated: 4.7 stars on 51 Reviews. 79 pages. ASIN: 1099029430. Also, get the eBook version here, the paperback version here, and here, please.
  4. Introduction to the diversity of LGBTI+ ageing by Carolina Rebellato, Margareth Cristina de Almeida Gomes. Price: Free. Genre: Healthy Living. Rated: 4.2 stars on 4 Reviews. 206 pages. ASIN: B09QRYCN6W.
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