5 Amazing Free Kindle Health Books for Saturday!

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Free Kindle Books – Health

  1. *Balance Exercises For Seniors: Achieving Balance: A Comprehensive Approach to Wellness for Older Adults, Integrating Gentle Exercises to Foster Stability … in Aging. (The Art of Healthy Aging) by Toni Avalos. Price: Free. Genre: Healthy Living, Musculoskeletal Diseases, Osteoporosis. Rated: 5 stars on 4 Reviews. 87 pages. ASIN: B0D46S7W3N.
  2. *Effortless Menopause For The Savvy Woman: Simple Science-Backed Solutions For Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality by Marsha Shepherd Whitt. Price: Free. Genre: Healthy Living, Ketogenic Diet, Menopause. Rated: 5 stars on 3 Reviews. 213 pages. ASIN: B0D2MMRZKK.
  3. *Gut Health For Life: Eat to Live Pain Free (How to Live a Better, Healthier and Happier Life) by Ryan T. Scott. Price: Free. Genre: Healthy Diets, Weight Loss Diets. Rated: 4.8 stars on 17 Reviews. 148 pages. ASIN: B0D269J772.
  4. Chair Exercises for Seniors over 60 : 28-Day Wellness Plan. Transform Your Health & Mobility with Daily 10-Minute Chair Workouts. Achieve Flexibility, Strength, & Energy in Just 4 Weeks by Samuel Cross. Price: Free. Genre: Exercise & Fitness, Pain Management. Rated: 4.7 stars on 5 Reviews. 196 pages. ASIN: B0D3881B8C.
  5. TOTAL HEALTH WEIGHT LOSS REDEFINED: The Holistic Approach & Ultimate Guide On Weight Loss & Obesity To Achieve & Maintain Your Journey To Lifelong Vitality Through 7 Factors Affecting Your Health by Michael Erickson. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.3 stars on 13 Reviews. 150 pages. ASIN: B0CVF64MXV.
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Kindle Health Deals for Monday!

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Free Kindle Books – Health

  1. *The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Just 15 Minutes a Day by Ashley Wellspring, Samantha Jones. Price: Free. Genre: Healthy Living, Alternative Holistic Medicine. Rated: 5 stars on 3 Reviews. 246 pages. ASIN: B0D38DYMVC.
  2. *Semaglutide and Your Diet: A Guide to Optimized Eating and Effective Treatment by B.T. Matthews. Price: Free. Genre: General Diabetes Health. Rated: 5 stars on 3 Reviews. 129 pages. ASIN: B0CWVWH7XL.
  3. *How to Increase Your Energy, Cure Poor Health and Enjoy Living Longer! by Troy Sawyer. Price: Free. Genre: Alternative Health & Vitamins, Nutrition of Vitamins & Supplements. Rated: 4.9 stars on 16 Reviews. 277 pages. ASIN: B0CSW8ZRQB.
  4. Low Carb High Protein Cookbook for Beginners: 2000 Days of Delicious, Healthy, Quick & Easy Low Carbohydrate, Protein-Rich Recipes for Weight Loss and Building Muscles by Margaret Hann. Price: Free. Genre: Low Carb Diets. Rated: 4.2 stars on 5 Reviews. 217 pages. ASIN: B0CRVC8DBH.
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Kindle Health Deals for Saturday!

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Free Kindle Books – Health

Comprehensive Healing!
Comprehensive Healing!
  1. **Ultimate Health – Break Free From Your Health Issues and Live Your Best Life (Deal, Not Free) by Craig Brockie. Price: $3.99. Genre: Ultimate Health Nonfiction Deal, Sponsor, Lose weight, look younger and live longer. Rated: 4.9 stars on 82 Reviews. 227 pages. ASIN: B0CXJ75L24. Also, get the eBook version here, the hardcover version here, and the paperback version here, please.
  2. *A Second Wind after Loss: A Guide To Health and Renewed Purpose for the Grieving Heart by Denise Sherman. Price: Free. Genre: Family Health. Rated: 5 stars on 16 Reviews. 111 pages. ASIN: B0CY2LZ5Q6.
  3. *2024 Easy Diabetic Cookbook for Beginners with Vibrant Pictures: 2000+ Days Low Carb, Low Sugar Kitchen Book for Type 2 Diabetes, Pre-Diabetes and Newly Diagnosed | Incl. A 30-Days Meal Plan by Amalie J Lauridsen. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. ASIN: B0CW1KHHPC.
  4. *The Easy Diabetic Cookbook: 1800+ Days of Tasty and Diabetic-Friendly Recipes for Pre-Diabetes, Type 2 Diabetes, and Newly Diagnosed Individuals, with a 28-Day Meal Plan to Control Blood Sugar by Lorenzo Garcia. Price: Free. Genre: Healthy Living, Heart Disease, Diabetes. Rated: 4.7 stars on 12 Reviews. 366 pages. ASIN: B0CW18MP6R.
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8 Fantastic Free Kindle Health Books for Saturday!

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Free Kindle Books – Health

 Another brilliant book to dip into!
Another brilliant book to dip into!
  1. *Escape to Joy – 365 Meditations on Love, Fear, and the Art of Living (Deal, Not Free) by GeeCo GeeCo. Price: $0.99. Genre: Alternative Healthcare Nonfiction Deal, Sponsor, 365 meditations on fear, love and the art of living. Rated: 5 stars on 1 Reviews. 400 pages. ASIN: B0CNY182X1. Also, get the eBook version here, and the paperback version here, please.
  2. **Chair Yoga For Weight Loss – Lose Weight And Feel More Energetic In 28 Days With 50 Easy Exercises You Can Perform At Home (Fitness for Senior People) by Mark Shaw. Price: Free. Genre: Healthy Living. Rated: 5 stars on 79 Reviews. 179 pages. ASIN: B0CWHJVQR2.
  3. **5 Fast Flat Belly Facts : Unlock the Secrets to a Slimmer, Healthier You by Dr. Amanda Borre. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.8 stars on 66 Reviews. 132 pages. ASIN: B0CNVBRB7S.
  4. *Walk Your Blues Away (Cliche, But True): The Emotional and Cognitive Benefits of Walking by Patrick Wright. Price: Free. Genre: Healthy Living, Holistic Medicine. Rated: 5 stars on 5 Reviews. 76 pages. ASIN: B0CP3XM1T8.
  5. *Eternal Youth Biohacks: The Path to Superhuman Longevity (Near Future Series) by Alerios from Krebit. Price: Free. Genre: Healthy Living. Rated: 5 stars on 4 Reviews. 135 pages. ASIN: B0CTCCCCN7.
  6. Grid Down First Aid: Survival Medicine Skills For Power Failure And Disaster Situations by Hunter Wilder. Price: Free. Genre: Healthy Living, Safety & First Aid. Rated: 4.7 stars on 4 Reviews. 120 pages. ASIN: B0CYRLQ5DK.
  7. Chair Yoga for seniors over 60: Revitalize Mobility and Vitality in 28 Days. Simple & Safe Exercises for Heart Health and Weight Loss in Just 10 Minutes a Day by Liana Sterling. Price: Free. Genre: Sports Health & Safety, Stretching Exercise & Fitness, Yoga. Rated: 4.3 stars on 11 Reviews. 188 pages. ASIN: B0CV43GJ66.
  8. Ultimate Health: Break Free From Your Health Issues and Live Your Best Life by Craig Brockie. Price: Free. Genre: Health Reference. Rated: 4 stars on 47 Reviews. 227 pages. ASIN: B0CXJ75L24.
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Kindle Health Deals for Sunday!

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Free Kindle Books – Health

  1. *Becoming “Dad”, A Pregnancy Guide for Dads: Understand Your Partner’s Needs and Challenges, Navigate Your Own Life Changes, and Transition Into Fatherhood With Confidence by J.J. Lowry. Price: Free. Genre: Health Living, Obstetrics & Gynecology, Pregnancy & Childbirth. Rated: 5 stars on 9 Reviews. 223 pages. ASIN: B0CVBJSRRP.
  2. *The Wonders of Chiropractic : Unbreak Your Back and Revitalize Your Spiri by Pearl Fagan. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 50 pages. ASIN: B0CSXJ98LS.
  3. *Mindful Aging with Chair Yoga for Seniors over 60: A 7-minute Workout Challenge for Aging Gracefully, Banish Aches and Embrace Strength. Daily Moves for a Journey into a Pain-Free Future by Gina Pillaff. Price: Free. Genre: Healthy Living, Chronic Pain, Yoga. Rated: 4.9 stars on 10 Reviews. 140 pages. ASIN: B0CTGMGF38.
  4. Building Another Brain: 2 Books in 1: Learn How to Organize Your Digital Life, Declutter Your Mind and Eliminate Distractions with Practical Exercises (Happy Decluttered Life Book 9) by Kai M. Jordan. Price: Free. Genre: Mental Health, Memory Disorders. Rated: 4.7 stars on 4 Reviews. 292 pages. ASIN: B0CTYS8GQM.
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Kindle Health Deals for Sunday!

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Free Kindle Books – Health

  1. *Fibromyalgia Unraveled: Your Guide to Understand Symptoms, Navigate Treatment and Practice Self-Care by Courtney Dale. Price: Free. Genre: Healthy Living, Pain Management, Chronic Pain. Rated: 5 stars on 4 Reviews. 186 pages. ASIN: B0CQBM98XY.
  2. *I Beat Diabetes and You Can Too!: I Beat Type 2 Diabetes in 90 Days With Only 4 Steps by Barbara Lewis. Price: Free. Genre: Alternative Health & Vitamins, Diabetes. Rated: 5 stars on 3 Reviews. 29 pages. ASIN: B0CP9Y5B8J.
  3. *Wall Pilates Workouts For Beginners Women: Transform Your Body and Improve Your Posture with These 5 Exercise Routines with Real Photo Demonstrations and a 28-Day Workout Plan by Heidi Anderson. Price: Free. Genre: Healthy Living, Quick Workouts, Pilates. Rated: 4.7 stars on 10 Reviews. 128 pages. ASIN: B0CQMJFBL5.

 

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8 Fantastic Free Kindle Health Books for Monday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *CPTSD Handbook – Repair, Regulate, Recover (Deal, Not Free) by Shannon Eastman. Price: $9.99. Genre: Mental Health Nonfiction Deal, Sponsor, Why is Complex Post Traumatic Stress Disorder here. Rated: 5 stars on 1 Reviews. 201 pages. ASIN: B0CK43YL5V. Also, get the eBook version here, the paperback version here, and see the blog here, and the podcast here, please.
  2. *Health Freedom Detox Journal – 2024: 12 Week Daily Tracker, Instructions, and Support for a Cleanse and Detox Plan using an Alkaline and Anti-inflammatory Diet by Tamera Hill. Price: Free. Genre: Healthy Diets, Nervous System Diseases. Rated: 5 stars on 18 Reviews. 225 pages. ASIN: B0CPZPYNZP.
  3. *PERFECTLY IMPERFECT – How ADHD Can Inspire Leaders and Entrepreneurs to Burn Brighter and Not Burn Out (Deal, Not Free) by Kiran Vas. Price: $1.99. Genre: Mental Health Nonfiction Deal, Sponsor, An extremely insightful explanation of ADHD with very practical suggestions of how to combat it. Rated: 5 stars on 9 Reviews. 352 pages. ASIN: B0CKWD534P. Also, get the eBook version here, and the paperback version here, please.
  4. *Chair yoga for seniors over 60,stretching chair workouts for seniors chair 28 Days weight loss, Balance and mobility Challenge by Lijah Gaego. Price: Free. Genre: Prostate Health. Rated: 5 stars on 5 Reviews. 191 pages. ASIN: B0CS45XZSD.
  5. *Plant-Based Weight Loss – A Dietitian’s Guide And Plan of Action To Weight Loss Improving Your Health Increasing Longevity (Deal, Not Free) by Shawn Sales R.D.. Price: $0.99. Genre: Vegan Diets Nonfiction Deal, Sponsor, The most effective way of losing weight. Rated: 4.7 stars on 8 Reviews. 520 pages. ASIN: B0CR8NPNL8.
  6. *How To Prevent Type 2 Diabetes Without Dieting: Science-based Technique To Reverse Prediabetes for Blood Sugar Balance by Helen Sutton. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 142 pages. ASIN: B0CQVQW1X4.
  7. *Mind What You Think – How to Find Balance and Enjoy Freedom from Stress (Deal, Not Free) by Karen Graham. Price: $8.49. Genre: Mental Habits Nonfiction Deal, Sponsor, Easy ways to think differently that your mind will agree with. Rated: 4.6 stars on 7 Reviews. 215 pages. ASIN: B09QM289V2. Also, get the eBook version here, and the paperback version here, please.
  8. Intermittent Fasting for Women Over 50: The #1 Guide for Senior Women to Delay Aging While Losing Weight & Promoting Longevity Through Metabolic Autophagy. No-Stress 30 Day Meal Plans by JENNIFER TAYLOR. Price: Free. Genre: Women’s Health. Rated: 4.7 stars on 4 Reviews. 225 pages. ASIN: B0CR8LY7X9.
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5 Wonderful Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Healthy Recipes!
Healthy Recipes!
  1. *Intermittent Fasting for Women After 50 – A Practical Guide to Healthier Living and Age-Defying Weight Loss (Deal, Not Free) by Nathan Carter. Price: $0.99. Genre: Fitness & Dieting Deal, Sponsor, A guide to transforming your health and rediscovering your body’s potential in your 50s and beyond. Rated: 5 stars on 1 Reviews. 83 pages. ASIN: B0CNF546YS.
  2. *Mental Health Ministry: The Struggle is Real by Dr. Jared Pingleton. Price: Free. Genre: Psychological Pathologies. Rated: 5 stars on 17 Reviews. 303 pages. ASIN: B0CQMPDWHT.
  3. *Yoga for Relaxation: A guide to finding peace of mind through breathing exercises, restorative yoga postures, and meditation practices that can easily be incorporated into daily life by Osha Rose. Price: Free. Genre: Health, Fitness & Dieting, Yoga. Rated: 5 stars on 7 Reviews. 100 pages. ASIN: B0CPPXL9GH.
  4. Diabetic Diet After 50: A Journey to Wellness After 50 with Easy-to-Prepare Recipes and Simple, Rewarding Eating Plans. The Recipe Book to Beat Cravings and Enjoy Delicious Meals by Greta Foster. Price: Free. Genre: Low Carb Diets. Rated: 4.7 stars on 7 Reviews. 194 pages. ASIN: B0CRH8HNCP.
  5. Lettuce Amaze You: 100% Dairy, Gluten, Soy, Nightshade and Grain Free Lettuce Recipes by Paula C. Henderson. Price: Free. Genre: Weight Maintenance Diets. Rated: 4 stars on 4 Reviews. 84 pages. ASIN: B01N1P34BK.
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9 Great Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

 great information!
great information!
  1. **Natural Remedies For Gut Health – Optimising Gut Health with Natural Medicines (Deal, Not Free) by Lucy Birch. Price: $0.99. Genre: Diet Therapy for Gut Nonfiction Deal, Sponsor, Learn how to heal and maintain a healthy gut with natural remedies. Rated: 4.7 stars on 73 Reviews. 203 pages. ASIN: B0CFHKJ9LC. Also, get the eBook version here, please.
  2. **The Simple Guide to Intermittent Fasting for Women Over 50: Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using A 28-Day Meal Plan + 101 Tasty Recipes by Linda Park. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.8 stars on 59 Reviews. 281 pages. ASIN: B0CP31P4TV.
  3. *Aging Optimally – Essential Tools for Healing Pain of Body, Mind, and Spirit (Deal, Not Free) by Dr. Carol L. Monson. Price: $0.99. Genre: Alternative Medicine Healing Nonfiction Deal, Sponsor, Healing approaches and tools that can help you improve, change, heal and live a happier life. Rated: 5 stars on 42 Reviews. 359 pages. ASIN: B0BTMZ95WX. Also, get the eBook version here, please.
  4. *Beast Mode for the Modern Man: How to Grow Inside and Outside the Gym by Level Up Co. Press. Price: Free. Genre: Weight Training, Sports Training. Rated: 4.9 stars on 11 Reviews. 126 pages. ASIN: B0C74VC9MH.
  5. *PERFECTLY IMPERFECT – How ADHD Can Inspire Leaders and Entrepreneurs to Burn Brighter and Not Burn Out (Deal, Not Free) by Kiran Vas. Price: $1.99. Genre: Mental Health Nonfiction Deal, Sponsor, A beautiful blend of self-discovery and practical insights that are bound to resonate with readers. Rated: 5 stars on 9 Reviews. 352 pages. ASIN: B0CKWD534P. Also, get the eBook version here, and the paperback version here, please.
  6. *CHEERS TO RETIREMENT: 20 Things to do during retirement by Cristy Wells. Price: Free. Genre: Health, Fitness & Dieting, Sports Health & Safety. Rated: 4.8 stars on 10 Reviews. 74 pages. ASIN: B0C95DG135.
  7. Wall Pilates Workouts: Unlock the Secrets to a Sculpted, Strong, and Flexible Body by Sophie Steiner. Price: Free. Genre: Healthy Living, Injuries & Rehabilitation. Rated: 4.8 stars on 6 Reviews. 260 pages. ASIN: B0CR8MQVNH.
  8. Surviving and Thriving with Colon Cancer: A comprehensive guide providing home remedies for promoting digestive health and overall well-being by Ted Whitworth. Price: Free. Genre: Healthy Living, Colorectal Cancer, Abdominal Disorders & Diseases. Rated: 4.6 stars on 5 Reviews. 215 pages. ASIN: B0BW6LDV6D.
  9. THE FACE YOGA GUIDE: A detailed guide to the benefits, applications and principles of face yoga, including 7 facial yoga poses you can start with by Judy Biggs. Price: Free. Genre: Health, Fitness & Dieting, Yoga. Rated: 4.2 stars on 4 Reviews. ASIN: B0BSMVLPPD.
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Free Kindle Books – Health

 Refreshed my soul!!!
Refreshed my soul!!!
  1. *To Finding Healthy – Strengthen your resolve, fight disease, and win the fat war (Deal, Not Free) by Katy Clayton M.S. Price: $33.20. Genre: Disease Prevention Nonfiction Deal, Sponsor, The only health and fitness guide you will ever need. Rated: 5 stars on 18 Reviews. 438 pages. ASIN: B0CMBQ7KLJ. Also, get the paperback version here, please.
  2. *Dr. Sebi’s Alkaline and Anti-Inflammatory Diet for Beginners – Revitalize Your Health with Dr. Sebi’s Alkaline Approach – A Beginner’s Guide to Anti-Inflammatory Living by Jessica B. Nelms. Price: Free. Genre: Healthy Diets, Nutrition. Rated: 5 stars on 18 Reviews. 103 pages. ASIN: B0CNNZ68HC.
  3. *CPTSD Handbook – Repair, Regulate, Recover (Deal, Not Free) by Shannon Eastman. Price: $9.99. Genre: Mental Health Nonfiction Deal, Sponsor, Why is Complex Post Traumatic Stress Disorder here. Rated: 5 stars on 1 Reviews. 201 pages. ASIN: B0CK43YL5V. Also, get the eBook version here, the paperback version here, and see the blog here, and the podcast here, please.
  4. *How I Manage Diabetes Without Medicine – 4 Practical Methods to Manage Diabetes by Shamim Ansari. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 58 pages. ASIN: B0CLL195B8.
  5. Caregiver’s Guide to Dementia & Alzheimer’s – Real Life Stories & Expert Guidance to Navigate the Journey Ahead From Diagnosis to Hospice Including Financial/Legal … Matters & Coping w/ Stress & Burnout by Alison Blaire. Price: Free. Genre: Alzheimer’s Disease. Rated: 4.7 stars on 5 Reviews. 191 pages. ASIN: B0CP9W8WCW.
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