Category: Low Carb Diet

8 Fantastic Free Kindle Health Books for Saturday!

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Free Kindle Books – Health

Another brilliant book to dip into!
Another brilliant book to dip into!
  1. *Escape to Joy – 365 Meditations on Love, Fear, and the Art of Living (Deal, Not Free) by GeeCo GeeCo. Price: $0.99. Genre: Alternative Healthcare Nonfiction Deal, Sponsor, 365 meditations on fear, love and the art of living. Rated: 5 stars on 1 Reviews. 400 pages. ASIN: B0CNY182X1. Also, get the eBook version here, and the paperback version here, please.
  2. **Chair Yoga For Weight Loss – Lose Weight And Feel More Energetic In 28 Days With 50 Easy Exercises You Can Perform At Home (Fitness for Senior People) by Mark Shaw. Price: Free. Genre: Healthy Living. Rated: 5 stars on 79 Reviews. 179 pages. ASIN: B0CWHJVQR2.
  3. **5 Fast Flat Belly Facts : Unlock the Secrets to a Slimmer, Healthier You by Dr. Amanda Borre. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.8 stars on 66 Reviews. 132 pages. ASIN: B0CNVBRB7S.
  4. *Walk Your Blues Away (Cliche, But True): The Emotional and Cognitive Benefits of Walking by Patrick Wright. Price: Free. Genre: Healthy Living, Holistic Medicine. Rated: 5 stars on 5 Reviews. 76 pages. ASIN: B0CP3XM1T8.
  5. *Eternal Youth Biohacks: The Path to Superhuman Longevity (Near Future Series) by Alerios from Krebit. Price: Free. Genre: Healthy Living. Rated: 5 stars on 4 Reviews. 135 pages. ASIN: B0CTCCCCN7.
  6. Grid Down First Aid: Survival Medicine Skills For Power Failure And Disaster Situations by Hunter Wilder. Price: Free. Genre: Healthy Living, Safety & First Aid. Rated: 4.7 stars on 4 Reviews. 120 pages. ASIN: B0CYRLQ5DK.
  7. Chair Yoga for seniors over 60: Revitalize Mobility and Vitality in 28 Days. Simple & Safe Exercises for Heart Health and Weight Loss in Just 10 Minutes a Day by Liana Sterling. Price: Free. Genre: Sports Health & Safety, Stretching Exercise & Fitness, Yoga. Rated: 4.3 stars on 11 Reviews. 188 pages. ASIN: B0CV43GJ66.
  8. Ultimate Health: Break Free From Your Health Issues and Live Your Best Life by Craig Brockie. Price: Free. Genre: Health Reference. Rated: 4 stars on 47 Reviews. 227 pages. ASIN: B0CXJ75L24.
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Free Kindle Books – Health

  1. *Becoming “Dad”, A Pregnancy Guide for Dads: Understand Your Partner’s Needs and Challenges, Navigate Your Own Life Changes, and Transition Into Fatherhood With Confidence by J.J. Lowry. Price: Free. Genre: Health Living, Obstetrics & Gynecology, Pregnancy & Childbirth. Rated: 5 stars on 9 Reviews. 223 pages. ASIN: B0CVBJSRRP.
  2. *The Wonders of Chiropractic : Unbreak Your Back and Revitalize Your Spiri by Pearl Fagan. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 50 pages. ASIN: B0CSXJ98LS.
  3. *Mindful Aging with Chair Yoga for Seniors over 60: A 7-minute Workout Challenge for Aging Gracefully, Banish Aches and Embrace Strength. Daily Moves for a Journey into a Pain-Free Future by Gina Pillaff. Price: Free. Genre: Healthy Living, Chronic Pain, Yoga. Rated: 4.9 stars on 10 Reviews. 140 pages. ASIN: B0CTGMGF38.
  4. Building Another Brain: 2 Books in 1: Learn How to Organize Your Digital Life, Declutter Your Mind and Eliminate Distractions with Practical Exercises (Happy Decluttered Life Book 9) by Kai M. Jordan. Price: Free. Genre: Mental Health, Memory Disorders. Rated: 4.7 stars on 4 Reviews. 292 pages. ASIN: B0CTYS8GQM.
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Kindle Health Deals for Sunday!

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Free Kindle Books – Health

  1. *Fibromyalgia Unraveled: Your Guide to Understand Symptoms, Navigate Treatment and Practice Self-Care by Courtney Dale. Price: Free. Genre: Healthy Living, Pain Management, Chronic Pain. Rated: 5 stars on 4 Reviews. 186 pages. ASIN: B0CQBM98XY.
  2. *I Beat Diabetes and You Can Too!: I Beat Type 2 Diabetes in 90 Days With Only 4 Steps by Barbara Lewis. Price: Free. Genre: Alternative Health & Vitamins, Diabetes. Rated: 5 stars on 3 Reviews. 29 pages. ASIN: B0CP9Y5B8J.
  3. *Wall Pilates Workouts For Beginners Women: Transform Your Body and Improve Your Posture with These 5 Exercise Routines with Real Photo Demonstrations and a 28-Day Workout Plan by Heidi Anderson. Price: Free. Genre: Healthy Living, Quick Workouts, Pilates. Rated: 4.7 stars on 10 Reviews. 128 pages. ASIN: B0CQMJFBL5.

 

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8 Fantastic Free Kindle Health Books for Monday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *CPTSD Handbook – Repair, Regulate, Recover (Deal, Not Free) by Shannon Eastman. Price: $9.99. Genre: Mental Health Nonfiction Deal, Sponsor, Why is Complex Post Traumatic Stress Disorder here. Rated: 5 stars on 1 Reviews. 201 pages. ASIN: B0CK43YL5V. Also, get the eBook version here, the paperback version here, and see the blog here, and the podcast here, please.
  2. *Health Freedom Detox Journal – 2024: 12 Week Daily Tracker, Instructions, and Support for a Cleanse and Detox Plan using an Alkaline and Anti-inflammatory Diet by Tamera Hill. Price: Free. Genre: Healthy Diets, Nervous System Diseases. Rated: 5 stars on 18 Reviews. 225 pages. ASIN: B0CPZPYNZP.
  3. *PERFECTLY IMPERFECT – How ADHD Can Inspire Leaders and Entrepreneurs to Burn Brighter and Not Burn Out (Deal, Not Free) by Kiran Vas. Price: $1.99. Genre: Mental Health Nonfiction Deal, Sponsor, An extremely insightful explanation of ADHD with very practical suggestions of how to combat it. Rated: 5 stars on 9 Reviews. 352 pages. ASIN: B0CKWD534P. Also, get the eBook version here, and the paperback version here, please.
  4. *Chair yoga for seniors over 60,stretching chair workouts for seniors chair 28 Days weight loss, Balance and mobility Challenge by Lijah Gaego. Price: Free. Genre: Prostate Health. Rated: 5 stars on 5 Reviews. 191 pages. ASIN: B0CS45XZSD.
  5. *Plant-Based Weight Loss – A Dietitian’s Guide And Plan of Action To Weight Loss Improving Your Health Increasing Longevity (Deal, Not Free) by Shawn Sales R.D.. Price: $0.99. Genre: Vegan Diets Nonfiction Deal, Sponsor, The most effective way of losing weight. Rated: 4.7 stars on 8 Reviews. 520 pages. ASIN: B0CR8NPNL8.
  6. *How To Prevent Type 2 Diabetes Without Dieting: Science-based Technique To Reverse Prediabetes for Blood Sugar Balance by Helen Sutton. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 142 pages. ASIN: B0CQVQW1X4.
  7. *Mind What You Think – How to Find Balance and Enjoy Freedom from Stress (Deal, Not Free) by Karen Graham. Price: $8.49. Genre: Mental Habits Nonfiction Deal, Sponsor, Easy ways to think differently that your mind will agree with. Rated: 4.6 stars on 7 Reviews. 215 pages. ASIN: B09QM289V2. Also, get the eBook version here, and the paperback version here, please.
  8. Intermittent Fasting for Women Over 50: The #1 Guide for Senior Women to Delay Aging While Losing Weight & Promoting Longevity Through Metabolic Autophagy. No-Stress 30 Day Meal Plans by JENNIFER TAYLOR. Price: Free. Genre: Women’s Health. Rated: 4.7 stars on 4 Reviews. 225 pages. ASIN: B0CR8LY7X9.
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5 Wonderful Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Healthy Recipes!
Healthy Recipes!
  1. *Intermittent Fasting for Women After 50 – A Practical Guide to Healthier Living and Age-Defying Weight Loss (Deal, Not Free) by Nathan Carter. Price: $0.99. Genre: Fitness & Dieting Deal, Sponsor, A guide to transforming your health and rediscovering your body’s potential in your 50s and beyond. Rated: 5 stars on 1 Reviews. 83 pages. ASIN: B0CNF546YS.
  2. *Mental Health Ministry: The Struggle is Real by Dr. Jared Pingleton. Price: Free. Genre: Psychological Pathologies. Rated: 5 stars on 17 Reviews. 303 pages. ASIN: B0CQMPDWHT.
  3. *Yoga for Relaxation: A guide to finding peace of mind through breathing exercises, restorative yoga postures, and meditation practices that can easily be incorporated into daily life by Osha Rose. Price: Free. Genre: Health, Fitness & Dieting, Yoga. Rated: 5 stars on 7 Reviews. 100 pages. ASIN: B0CPPXL9GH.
  4. Diabetic Diet After 50: A Journey to Wellness After 50 with Easy-to-Prepare Recipes and Simple, Rewarding Eating Plans. The Recipe Book to Beat Cravings and Enjoy Delicious Meals by Greta Foster. Price: Free. Genre: Low Carb Diets. Rated: 4.7 stars on 7 Reviews. 194 pages. ASIN: B0CRH8HNCP.
  5. Lettuce Amaze You: 100% Dairy, Gluten, Soy, Nightshade and Grain Free Lettuce Recipes by Paula C. Henderson. Price: Free. Genre: Weight Maintenance Diets. Rated: 4 stars on 4 Reviews. 84 pages. ASIN: B01N1P34BK.
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9 Great Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

great information!
great information!
  1. **Natural Remedies For Gut Health – Optimising Gut Health with Natural Medicines (Deal, Not Free) by Lucy Birch. Price: $0.99. Genre: Diet Therapy for Gut Nonfiction Deal, Sponsor, Learn how to heal and maintain a healthy gut with natural remedies. Rated: 4.7 stars on 73 Reviews. 203 pages. ASIN: B0CFHKJ9LC. Also, get the eBook version here, please.
  2. **The Simple Guide to Intermittent Fasting for Women Over 50: Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using A 28-Day Meal Plan + 101 Tasty Recipes by Linda Park. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.8 stars on 59 Reviews. 281 pages. ASIN: B0CP31P4TV.
  3. *Aging Optimally – Essential Tools for Healing Pain of Body, Mind, and Spirit (Deal, Not Free) by Dr. Carol L. Monson. Price: $0.99. Genre: Alternative Medicine Healing Nonfiction Deal, Sponsor, Healing approaches and tools that can help you improve, change, heal and live a happier life. Rated: 5 stars on 42 Reviews. 359 pages. ASIN: B0BTMZ95WX. Also, get the eBook version here, please.
  4. *Beast Mode for the Modern Man: How to Grow Inside and Outside the Gym by Level Up Co. Press. Price: Free. Genre: Weight Training, Sports Training. Rated: 4.9 stars on 11 Reviews. 126 pages. ASIN: B0C74VC9MH.
  5. *PERFECTLY IMPERFECT – How ADHD Can Inspire Leaders and Entrepreneurs to Burn Brighter and Not Burn Out (Deal, Not Free) by Kiran Vas. Price: $1.99. Genre: Mental Health Nonfiction Deal, Sponsor, A beautiful blend of self-discovery and practical insights that are bound to resonate with readers. Rated: 5 stars on 9 Reviews. 352 pages. ASIN: B0CKWD534P. Also, get the eBook version here, and the paperback version here, please.
  6. *CHEERS TO RETIREMENT: 20 Things to do during retirement by Cristy Wells. Price: Free. Genre: Health, Fitness & Dieting, Sports Health & Safety. Rated: 4.8 stars on 10 Reviews. 74 pages. ASIN: B0C95DG135.
  7. Wall Pilates Workouts: Unlock the Secrets to a Sculpted, Strong, and Flexible Body by Sophie Steiner. Price: Free. Genre: Healthy Living, Injuries & Rehabilitation. Rated: 4.8 stars on 6 Reviews. 260 pages. ASIN: B0CR8MQVNH.
  8. Surviving and Thriving with Colon Cancer: A comprehensive guide providing home remedies for promoting digestive health and overall well-being by Ted Whitworth. Price: Free. Genre: Healthy Living, Colorectal Cancer, Abdominal Disorders & Diseases. Rated: 4.6 stars on 5 Reviews. 215 pages. ASIN: B0BW6LDV6D.
  9. THE FACE YOGA GUIDE: A detailed guide to the benefits, applications and principles of face yoga, including 7 facial yoga poses you can start with by Judy Biggs. Price: Free. Genre: Health, Fitness & Dieting, Yoga. Rated: 4.2 stars on 4 Reviews. ASIN: B0BSMVLPPD.
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5 Incredible Free Kindle Health Books for Wednesday!

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Free Kindle Books – Health

Refreshed my soul!!!
Refreshed my soul!!!
  1. *To Finding Healthy – Strengthen your resolve, fight disease, and win the fat war (Deal, Not Free) by Katy Clayton M.S. Price: $33.20. Genre: Disease Prevention Nonfiction Deal, Sponsor, The only health and fitness guide you will ever need. Rated: 5 stars on 18 Reviews. 438 pages. ASIN: B0CMBQ7KLJ. Also, get the paperback version here, please.
  2. *Dr. Sebi’s Alkaline and Anti-Inflammatory Diet for Beginners – Revitalize Your Health with Dr. Sebi’s Alkaline Approach – A Beginner’s Guide to Anti-Inflammatory Living by Jessica B. Nelms. Price: Free. Genre: Healthy Diets, Nutrition. Rated: 5 stars on 18 Reviews. 103 pages. ASIN: B0CNNZ68HC.
  3. *CPTSD Handbook – Repair, Regulate, Recover (Deal, Not Free) by Shannon Eastman. Price: $9.99. Genre: Mental Health Nonfiction Deal, Sponsor, Why is Complex Post Traumatic Stress Disorder here. Rated: 5 stars on 1 Reviews. 201 pages. ASIN: B0CK43YL5V. Also, get the eBook version here, the paperback version here, and see the blog here, and the podcast here, please.
  4. *How I Manage Diabetes Without Medicine – 4 Practical Methods to Manage Diabetes by Shamim Ansari. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 58 pages. ASIN: B0CLL195B8.
  5. Caregiver’s Guide to Dementia & Alzheimer’s – Real Life Stories & Expert Guidance to Navigate the Journey Ahead From Diagnosis to Hospice Including Financial/Legal … Matters & Coping w/ Stress & Burnout by Alison Blaire. Price: Free. Genre: Alzheimer’s Disease. Rated: 4.7 stars on 5 Reviews. 191 pages. ASIN: B0CP9W8WCW.
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5 Great Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

  1. **Beating Multiple Sclerosis – Empowering Stories of Self-Healing and Thriving by Agota Nawroth. Price: Free. Genre: Healthy Living, Nervous System Diseases. Rated: 5 stars on 52 Reviews. 403 pages. ASIN: B0CJXC2J8Y.
  2. *The Ultimate Medicare Guidebook – A Comprehensive Practical Guide to Understanding, Navigating and Gaining an Informational Advantage on the Medicare System – Eligibility, History, Cost & More by Gabrielle Townsend. Price: Free. Genre: Women’s Health. Rated: 5 stars on 5 Reviews. 170 pages. ASIN: B0CJL43VWH.
  3. *Home Workouts for Seniors – Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit) by Scott Hamrick. Price: Free. Genre: Healthy Living, Yoga. Rated: 5 stars on 3 Reviews. 447 pages. ASIN: B0CNL2SZVY.
  4. *CANCER DIET COOKBOOK FOR BEGINNERS – Cooking for Life – 120 nutritious recipes Every Warrior Should Know. 8 Weeks of Nutritious Meal Planning for Enhanced and 2 BONUSES +1 challenge BONUS by Rachele Wingfield. Price: Free. Genre: Nutrition for Cancer Prevention. Rated: 4.8 stars on 14 Reviews. 160 pages. ASIN: B0CN7MCNXN.
  5. Crazy, as Usual – Master Your Mental Monkeys & Set Your Brilliance FREE by Donna Carlson. Price: Free. Genre: Work-Related Health, Exercise & Fitness Injury Prevention. Rated: 4.7 stars on 4 Reviews. 156 pages. ASIN: B0CJ1W3BZ5.
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Free Kindle Books – Health

    1. *Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos by David O’Connor. Price: Free. Genre: Healthy Living, Ab Workouts. Rated: 5 stars on 4 Reviews. 433 pages. ASIN: B0CJ87NN7H.
    2. *New Weight Watchers Freestyle Cookbook 2024: 1000 Days of Delicious, Simple, and Healthy WW Freestyle Recipes to Help You Achieve Your Goals of Being Successful by Dr. Giordano Anatole. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.8 stars on 32 Reviews. 120 pages. ASIN: B0CJVFZZ3D.
    3. Understanding Type 2 Diabetes: Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life by Dr. Ashley Sullivan PharmD. Price: Free. Genre: Type 2 Diabetes Health, Diabetes. Rated: 4.6 stars on 6 Reviews. 167 pages. ASIN: B0CK5BZT95.
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9 Great Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Amazing!
Amazing!
  1. *Exponential Healing – The Power of Integrative Chiropractic to Restore Your Health and Wellness to Nature’s Design (Deal, Not Free) by Gerald L. Whalen D.C. Price: $0.99. Genre: Alternative Holistic Medicine Nonfiction, Sponsor, Ways you could be directly interfering with your own health—and how to stop. Rated: 5 stars on 1 Reviews. 196 pages. ASIN: B0CHTQ4V8N. Also, get the eBook version here, please.
  2. ***The Ultimate Acid Reflux Diet Cookbook – A Stress-Free Guide to Getting Rid of Heartburn, GERD and LPR Symptoms Naturally and Cheaply. 28-Day Meal Plan and Easy Recipes for Healthy, Acid-Free Eating by Kelly Brooks. Price: Free. Genre: Healthy Living, Gluten-Free Diets, Abdominal Disorders & Diseases. Rated: 5 stars on 100 Reviews. 252 pages. ASIN: B0CGRLJ17M.
  3. **Fatty Liver Diet Cookbook – The ultimate guide to your health with 1900 days of recipes to promote longevity, cleanse your liver, restore your energy and manage NAFLD. 28 day meal plan included by Roslin Shelton. Price: Free. Genre: Low Fat Cooking, Hepatitis. Rated: 4.9 stars on 57 Reviews. 118 pages. ASIN: B0C7HKL4KB.
  4. *The Food Is My Friend Diet Quick & Easy Cookbook – Delicious & Healthy Recipes to Enjoy Over and Over Again by Ruth Frechman. Price: Free. Genre: Healthy Living, Vegetarian Diets. Rated: 5 stars on 6 Reviews. ASIN: B082FQDV65.
  5. *NOURISH – A Guide to Health, Beauty and Spiritual Vitality by Ellen M Laura. Price: Free. Genre: Women’s Health, Healing. Rated: 5 stars on 4 Reviews. 137 pages. ASIN: B0BXQ166BQ.
  6. *Strength Training for Seniors Over 60 – Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so you can perform daily activities with ease by Gerald Coleman. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 214 pages. ASIN: B0CHRCFTSH.
  7. *The Low-FODMAP Diet Cookbook – Take Control of IBS and Other Digestive Disorders – Enjoy Your Meals at Home or On the Go with Easy and Delightful Recipes – 28 Days Meal Plan by Linda Baker. Price: Free. Genre: Health, Fitness & Dieting, Irritable Bowel Syndrome. Rated: 4.8 stars on 21 Reviews. 305 pages. ASIN: B0CGMDR47F.
  8. Intermittent Fasting for Women Over 50 – The New step-by-step Guide to Lose Weight Fast, Reset your Metabolism, Detox your Body, and Delay Aging. Over … Recipes & 8 Weeks Meal Plan Include by Lisa Freeman. Price: Free. Genre: Healthy Living, Menopause, Weight Maintenance Diets. Rated: 4.4 stars on 8 Reviews. 345 pages. ASIN: B0C4Z75R59.
  9. The Trusted Diabetic Cookbook for Beginners – 1800 Wholesome and Flavorful Recipes for Managing Blood Sugar and Living a Vibrant Life with Expertly Curated 30-DAY MEAL PLAN by David M. Marin. Price: Free. Genre: Healthy Living. Rated: 4.3 stars on 7 Reviews. ASIN: B0C6QFFJM6.
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