Category: Nutrition

9 Great Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

Great resource!
Great resource!
  1. ***Navigating Borderline Personality Disorder – Enhance BPD Relationships – Strategies and Insights to Reduce Conflict, Set Healthy Boundaries and Balance Compassion with Self-Care (Deal, Not Free) by Freeman Publishing. Price: $0.99. Genre: Mental Health Nonfiction Deal, Sponsor, Gain a deeper insight into what BPD really is so that you can understand what your loved one is experiencing. Rated: 4.8 stars on 206 Reviews. 158 pages. ASIN: B0CXJK65FW. Also, get the eBook version here, and the paperback version here, please.
  2. *DMSO Healing Bible – The Ultimate Guide to Safe, Natural Pain Relief, Inflammation Control, and Chronic Conditions with Dimethyl Sulfoxide by Bruce M. Dorgan. Price: Free. Genre: Healthy Living, Pain Management, Herbal Remedies. Rated: 5 stars on 6 Reviews. ASIN: B0DPDHWL6J.
  3. ***Osteoporosis & Osteopenia – Vitamin Therapy for Stronger Bones (Deal, Not Free) by Bryant Lusk. Price: $1.99. Genre: Nonfiction Deal, Sponsor, Dangerous myths about vitamins and minerals. Rated: 4.4 stars on 88 Reviews. 156 pages. ASIN: B07QPWPLG7. Also, get the eBook version here, and the paperback version here, please.
  4. *Simple Strength Exercises for Seniors Over 60 – Boost Your Health and Independence – A Safe and Easy Guide to Staying Strong and Active by Thomas Irwin. Price: Free. Genre: Sports Training, Quick Workouts. Rated: 5 stars on 3 Reviews. 242 pages. ASIN: B0DP84MPRZ.
  5. *Herb Gardening for Better Health – SIMPLE STEPS TO GROW ORGANIC HERBS, ENHANCE YOUR HEALTH, SAVE MONEY AND BOOST OVERALL WELL-BEING by Alison Helm MS RD CDCES. Price: Free. Genre: Healthy Living, Herbal Remedies. Rated: 5 stars on 3 Reviews. ASIN: B0DPD9MJTB.
  6. *The Ultimate Guide to Gut Health for Women over 50 by Patricia Riley Odone. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. ASIN: B0DPDXD1PF.
  7. *Fitness for Gamers – Easy Workouts With Illustrations And Healthy Snack Recipes by Jovial Press. Price: Free. Genre: Personal Health eBooks, Quick Workouts. Rated: 4.9 stars on 15 Reviews. 126 pages. ASIN: B0DPG8PGNY.
  8. *The Ultimate Illustrated Guide To Senior Fitness – Wall Pilates, Balance Exercises and Resistance Band Workouts to Build Strength & Mobility. (The Ultimate Illustrated Guide Series) by JFD Publications. Price: Free. Genre: Pilates. Rated: 4.9 stars on 13 Reviews. 434 pages. ASIN: B0DPDY6PK3.
  9. *Low FODMAP Living – Your Essential Guide to Banish Bloating with Meal Plans, Tips, and a 7-Day Digestive Wellness Tracker by Tessa Marlo. Price: Free. Genre: Healthy Living, Irritable Bowel Syndrome. Rated: 4.8 stars on 34 Reviews. 201 pages. ASIN: B0DNP1R42N.
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6 Amazing Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

You need this book!
You need this book!
  1. ***Osteoporosis & Osteopenia – Vitamin Therapy for Stronger Bones (Deal, Not Free) by Bryant Lusk. Price: $1.99. Genre: Bone Quality Nonfiction Deal, Sponsor, A real solution to vitamin D deficiency, Easy to follow vitamin therapy. Rated: 4.5 stars on 86 Reviews. 156 pages. ASIN: B07QPWPLG7. Also, get the eBook version here, and the paperback version here, please.
  2. *Migraine Relief – The Drug-Free Guide for Managing and Preventing Your Headaches and Pain by Oliver Franklin. Price: Free. Genre: Healthy Living, Diseases & Physical Ailments. Rated: 5 stars on 3 Reviews. 170 pages. ASIN: B0DL5CCQ6J.
  3. *Winning the Mental Health Battle – From Struggling to Thriving – 7 Tips to Navigate Anxiety, Depression, and Mania (Deal, Not Free) by Karen Iverson. Price: $0.99. Genre: Coping with Mental Illness Nonfiction Deal, Sponsor, 7 tips and exercises to help you find relief from anxiety, depression, and mania. Rated: 4.8 stars on 13 Reviews. 178 pages. ASIN: B0DJGC91GV.
  4. *Healthy Smoothies Recipe Book – The Ultimate Guide to Quick, Easy, and Nutrient-Packed Blends for Detox, Weight Loss, and Energy-Boosting by Rosemary Moss. Price: Free. Genre: Healthy, Juices & Smoothies. Rated: 4.6 stars on 13 Reviews. 137 pages. ASIN: B0D9N43T13.
  5. *The Complete Renal Diet Cookbook for Beginners – Kidney Disease Management with Simple & Delicious Kidney-Friendly Recipes for Over 2700 Days — Includes 12–Week Meal Plan & Nutritional Guide by Jessica C. Harper. Price: Free. Genre: Health, Chronic Pain, Urology. Rated: 4.5 stars on 45 Reviews. 264 pages. ASIN: B0CZJYD41S.
  6. The Ideal Body BluePrint by James Cunningham. Price: Free. Genre: Healthy Living, Ketogenic Diet, Weight Maintenance Diets. Rated: 4.7 stars on 4 Reviews. 174 pages. ASIN: B0DKRGVVYJ.
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Kindle Health Deals for Wednesday!

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Free Kindle Books – Health

  1. *The Good Energy Cookbook – 100+ Recipes Inspired by Dr. Kasey Means’, Discover How to Shed Weight, Enhance Your Wellness, and Unlock the Secrets to Metabolic Health by Emma Hartswell. Price: Free. Genre: Healthy Cooking, Nutrition. Rated: 5 stars on 3 Reviews. 185 pages. ASIN: B0DK43DNNH.
  2. *Homemade Dog Biscuit Cookbook – A Comprehensive Guide to Easy and Delicious Dog Treats and Snacks Packed with Healthy Vet-approved Recipes and Tail-Wagging – (HEALTHY HOMEMADE DOG FOODS AND TREATS) by Dr. Doris Meany. Price: Free. Genre: Dog Care & Health. Rated: 5 stars on 3 Reviews. ASIN: B0CP6WVLCK.
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7 Great Free Kindle Health Books for Friday!

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Free Kindle Books – Health

Useful book for women!!
Useful book for women!!
  1. ***Get Your Hormones Right Menopause The Change Challenge – Strategies to Beat Insomnia, Cool Hot Flashes, Win Weight Management and Balance Mood Swings (Deal, Not Free) by Freeman Publishing. Price: $0.99. Genre: Women’s Health & Personal Growth Nonfiction Deal, Sponsor, Regain control over your body and find a sense of balance during this transformative phase of your life. Rated: 4.9 stars on 160 Reviews. 199 pages. ASIN: B0D252K4TD. Also, get the eBook version here, and here, please.
  2. *The Maya Method: 50+ Easy and Simple Chair Yoga Exercises for Weight Loss, Increased Energy and Happiness by Florence Gauthier, David O’Connor. Price: Free. Genre: Healthy Living, Injuries & Rehabilitation, Physical Medicine & Rehabilitation. Rated: 5 stars on 5 Reviews. 248 pages. ASIN: B0DJPPF9DH.
  3. *Conquering Health Insecurity – How to Reform the Medical System to Achieve Health Equity for All Americans (Deal, Not Free) by Robert J. Myers. Price: $0.99. Genre: Health Risk Assessment Nonfiction Deal, Sponsor, What can we do with the rising health inequality and insecurity in America. Rated: 5 stars on 14 Reviews. 145 pages. ASIN: B0DCXG69X6.
  4. *FATTY LIVER DIET COOKBOOK: 2000 Days of Delicious, Liver-Healthy Recipes to Help You Reclaim Your Health by Sheila Mirza. Price: Free. Genre: Chronic Fatigue Syndrome. Rated: 5 stars on 3 Reviews. 217 pages. ASIN: B0DJLBB6X5.
  5. *Gerry and Her Pacemakers: : Living with Congenital Heart Disease—Practical Advice and Emotional Support for Families Facing Heart Disease by Gerry Shepherd. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 284 pages. ASIN: B0DJPMKWCY.
  6. *Lessons from the Sky: Life Flight Rescues and the Fight for Child Safety by David Kaniecki. Price: Free. Genre: Healthy Living, Safety & First Aid. Rated: 5 stars on 3 Reviews. 188 pages. ASIN: B0DHQVD3HG.
  7. *Dr. Sebi Bible: The Complete and Practical Guide to a Healthy & Thriving Life. All You Need to Know to Successfully Embrace Dr. Sebi’s Alkaline Diet, Herbs, Natural Remedies, and Non-Toxic Lifestyle by Sabina Nia Sage. Price: Free. Genre: Healthy Living. Rated: 4.9 stars on 22 Reviews. 334 pages. ASIN:
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10 Amazing Free Kindle Health Books for Monday!

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Free Kindle Books – Health

Useful book for women!!
Useful book for women!!
  1. ***Get Your Hormones Right Menopause The Change Challenge – Strategies to Beat Insomnia, Cool Hot Flashes, Win Weight Management and Balance Mood Swings (Deal, Not Free) by Freeman Publishing. Price: $0.99. Genre: Women’s Holistic Health Nonfiction Deal, Sponsor, Strategies to beat insomnia, cool hot flashes, balance mood swings. Rated: 4.9 stars on 158 Reviews. 199 pages. ASIN: B0D252K4TD. Also, get the eBook version here, and here, please.
  2. *LET FOOD BE THY MEDICINE AND NOT THEY ENEMY – 67 TASTY ANTI-INFLAMMATORY DIET RECIPES & EASY-GOING MEAL PLANS FOR BEGINNERS WORKING NIGHT & DAY SHIFT’S – WITH 5 FULFILLING SECRETS by Reiss Clarke. Price: Free. Genre: Diets. Rated: 5 stars on 8 Reviews. 268 pages. ASIN: B0DJG3SX8Q.
  3. *Galveston Diet Cookbook for Beginners – Navigate Your Menopause Through Easy, Nutrient-Rich, Anti-Inflammatory Recipes Designed for Hormonal Balance and Sustainable Weight Loss by Sheryl Thompson. Price: Free. Genre: Healthy Living, Irritable Bowel Syndrome, Abdominal Disorders & Diseases. Rated: 5 stars on 3 Reviews. 183 pages. ASIN: B0DJ68PSCR.
  4. *From Surviving to Thriving – Habits for a Healthier You by Andrea Wiebe. Price: Free. Genre: Healthy Diets, Alternative Health & Vitamins. Rated: 5 stars on 4 Reviews. 125 pages. ASIN: B0DJCCB94Q.
  5. *Effortless Health for Busy Lives – Simpler, Smarter and Flexible Strategies for Lasting Wellness & Weight Loss by Anubhav Jain. Price: Free. Genre: Health, Fitness & Dieting, Personal Health. Rated: 4.9 stars on 17 Reviews. 384 pages. ASIN: B0DDCT6GDY.
  6. *FASTING FOR WEIGHT LOSS – Achieve your Ideal Weight, and Optimize your Health, through the Magic of Intermittent Fasting by Anne Marie Houston. Price: Free. Genre: Low Carb Diets, Weight Loss Diets. Rated: 4.8 stars on 17 Reviews. 142 pages. ASIN: B0D84FVT1L.
  7. *Diverticulitis Diet Cookbook – 2000 Days of Easy and Effective Recipes with Recovery 3-Phase Meal Plan to Heal Your Gut, Prevent Flare-Ups, and Achieve Long-Term Digestive Health by Lillian Cobb. Price: Free. Genre: Healthy Living, Macrobiotic Nutrition, Chronic Pain. Rated: 4.7 stars on 37 Reviews. 340 pages. ASIN: B0DFR1TYPV.
  8. The Blind Spots Diet Cookbook – 55 Healthy Recipes to Maintain Cholesterol Levels, Reduce Inflammation, and Improve Your Heart Health for Longevity as Inspired by Dr. Marty Makary’s Teachings by Hannah Cook. Price: Free. Genre: Healthy Diets, Immune Systems, Abdominal Disorders & Diseases. Rated: 4.8 stars on 5 Reviews. 85 pages. ASIN: B0DJ1VVVLV.
  9. The INTERMITTENT FASTING PLAN for Women Over 45 – A GYNECOLOGIST’S GUIDE to Total Wellness During and Beyond MENOPAUSE by Cheryle Hart. Price: Free. Genre: Healthy Living, Menopause. Rated: 4.6 stars on 5 Reviews. 190 pages. ASIN: B0DHR15XZ4.
  10. Complete Ball Blue Canning And Preserving 2024 – 111+ Canning Recipes For You, Newly Updated by Mill V. Mike. Price: Free. Genre: Natural Foods, Canning & Preserving. Rated: 4 stars on 31 Reviews. 128 pages. ASIN: B0DJD8VLJD.
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7 Fantastic Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

  1. *Bodytypology – A System for Optimal Health and Weight Loss by Sue-Anne Hickey. Price: Free. Genre: Healthy Diets, Healthy Diets, Nutrition. Rated: 5 stars on 6 Reviews. 179 pages. ASIN: B0DB69CRRW.
  2. *The Vagus Nerve Solution – Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain (Revive & Thrive Series) by Lorilee Lucas. Price: Free. Genre: Healthy Living, Diseases & Physical Ailments. Rated: 5 stars on 4 Reviews. 240 pages. ASIN: B0DHJDG1NB.
  3. *Eating Vs Drinking Your Fruits – A Comparative Guide to Optimal Fruit Consumption to Enhance Health and Wellness by Margaret Tebo. Price: Free. Genre: Health, Fitness & Dieting, Nutrition. Rated: 5 stars on 4 Reviews. 56 pages. ASIN: B0DG33MSTH.
  4. *Core Exercises for Seniors – Easy Daily Workout Training Guide for Balance, Improved Posture, Body Stretching & Strengthening, Injury & Back Pain Prevention by Aaron Wright. Price: Free. Genre: Healthy Living, Aerobics. Rated: 4.9 stars on 47 Reviews. ASIN: B0CW1GLHDW.
  5. *Practical Diet Guide To Intermittent Fasting for Women Over 50 – Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life by Julia Bennett. Price: Free. Genre: Healthy Living, Antioxidants & Phytochemicals. Rated: 4.9 stars on 15 Reviews. 197 pages. ASIN: B0D9YPFVLM.
  6. *Healing The Vagus Nerve To Harness Your Mind-Body Superpower – Easy Daily Exercises To Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone In A Few Minutes A Day by Julia Bennett. Price: Free. Genre: Healthy Living, Abdominal Disorders & Diseases. Rated: 4.6 stars on 44 Reviews. 206 pages. ASIN: B0D3QG1PCV.
  7. Somatic Therapy For The Mind-Body Connection – A beginners Guide to Healing Trauma and Relieving Chronic Stress and Tension With Easy ‘On-the-Go’ Psychosomatic Exercises by Jessica Starling. Price: Free. Genre: Healthy Living, Chronic Fatigue Syndrome. Rated: 4.7 stars on 4 Reviews. 233 pages. ASIN: B0DH5MWG88.
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5 Amazing Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

I recommend it for everyone!
I recommend it for everyone!
  1. *Change your possibilities – The self-improvement book to activate resources for growth and transformation. (Transform your personal landscape 1) (Deal, Not Free) by Marcelo Manucci. Price: $0.99. Genre: Emotions & Mental Health Nonfiction Deal, Sponsor, Simple, actionable steps to overcome barriers and achieve the life you deserve. Rated: 4.6 stars on 6 Reviews. 136 pages. ASIN: B0D89BJH2K.
  2. *The Vagus Nerve Exercise Revolution – 30 Techniques to Ignite your Body’s restorative Power to Reduce Stress, Anxiety, Depression, Inflammation, & to Rejuvenate your Immune Function by J.C. Norman. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 3 Reviews. 172 pages. ASIN: B0DHF27MX8.
  3. **Ecstasy as Medicine – How MDMA therapy Can Help You Overcome Trauma, Anxiety, and Depression – and Feel More Love (Deal, Not Free) by Jonathan Robinson. Price: $0.99. Genre: Alternative Medicine Nonfiction Deal, Sponsor. Rated: 4.8 stars on 63 Reviews. 180 pages. ASIN: B0CL7S4HMM.
  4. *Intermittent Fasting for Women Over 40 – Reclaim Your Health and Slow Aging, Beginners Guide to Reduce Stubborn Belly Fat, Detox, and Balance Hormones, Enjoy Your Food Without Counting Calories by Elvira Grant. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 146 pages. ASIN: B0CWYR9ZPW.
  5. *Healthy Gut, Healthy Brain, Better You – Nutritional Strategies to Enhance Mental Clarity, Fight Cognitive Decline, Boost Energy, and Stabilize Mood Quick Recipes Inside by Olivia Bennett. Price: Free. Genre: Healthy Living. Rated: 4.9 stars on 19 Reviews. 158 pages. ASIN: B0DG6J6KVP.
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6 Excellent Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *New Senior’s Diabetic Cookbook for Beginners – The Complete Low-GI Food Handbook – Master Blood Sugar Control and Promote Heart Health Effortlessly (Deal, Not Free) by Daniella Moke. Price: $0.99. Genre: Aging Nutrition & Diets Book Deal, Sponsor, Easily navigate making healthy choices. Rated: 4.5 stars on 2 Reviews. 274 pages. ASIN: B0CW1HHT7N. Also, get the eBook version here, and the paperback version here, please.
  2. *The Teen’s Guide to Health and Fitness – Building a Strong Body and Mind by Tariq Davis. Price: Free. Genre: Sports Health & Safety. Rated: 5 stars on 4 Reviews. 124 pages. ASIN: B0DF836YRS.
  3. *Resistance Band Workout for Seniors – Fully Illustrated Workout Plan for Reclaiming Strength, Enhancing Flexibility, and Achieving Weight Loss in Just 28 Days (Workout Programs for Seniors) by Fitlife Solutions. Price: Free. Genre: Physical Medicine & Rehabilitation, Quick Workouts. Rated: 4.5 stars on 13 Reviews. ASIN: B0D4ZHQK2D.
  4. Mighty Millet Magic – 7 Ancient Secrets for Modern Holistic Wellness by RAVINDER Koila Konda. Price: Free. Genre: Healthy Living. Rated: 4.8 stars on 9 Reviews. 74 pages. ASIN: B0DCV2634Q.
  5. DBT, CBT & ACT – All the Evidence-Based Tools & Skills You Need to Overcome Intrusive Thoughts, Regulate Emotions & Create Lasting Change in Your Mental Health, Wellness & Relationships by Samantha Jones. Price: Free. Genre: Depression, Psychological Pathologies. Rated: 4.4 stars on 10 Reviews. 183 pages. ASIN: B0DDV3CBZZ.
  6. The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1) – The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation – Stress Relief (Holistic Healing Books) by Cher Hampton. Price: Free. Genre: Healthy Living, Pain Management, Chronic Pain. Rated: 4.2 stars on 7 Reviews. 345 pages. ASIN: B0DFXGXKX2.
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Kindle Health Deals for Wednesday!

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Free Kindle Books – Health

  1. *Herbal Remedies and Natural Medicine : 9 Easy Steps to Boost your Immunity and Enhance your Wellbeing with Home Remedies and Herbal Medicine (Fitness & Self Care for Seniors) by Laurel Harris. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 3 Reviews. 250 pages. ASIN: B0DF6W2V1C.
  2. *The Good Energy Metabolic Cookbook: Over 120 Dr. Means’ Inspired Recipes to Enhance Your Metabolic Health, Shed Extra Weight and Experience Limitless Health and Vitality by Lucy Ann Parker. Price: Free. Genre: Nutrition, Weight Loss Diets. Rated: 5 stars on 3 Reviews. 255 pages. ASIN: B0D5MDCR16.
  3. *Sleep Fitness: The Top Ten Sleep Facts That Matter! by Nicholas Stewart. Price: Free. Genre: Healthy Living. Rated: 4.8 stars on 19 Reviews. 221 pages. ASIN: B0D35NCN9T.
  4. Women with ADHD: 21 Strategies to Cope with the Female Experience, Build Fulfilling Personal Connections, and Improve Concentration for Professional Success … (Women with ADHD by Mavis F. Carter Book 1) by Mavis F. Carter. Price: Free. Genre: Mental Health Nursing. Rated: 4.8 stars on 8 Reviews. 139 pages. ASIN: B0D9G269W1.
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5 Fantastic Free Kindle Health Books for Friday!

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Free Kindle Books – Health

  1. *The Good Energy Herbal Remedies Encyclopedia – Unlock Over 150 Natural Healing Remedies and Recipes for Common Ailments While Embracing Nutrition for Everyday Wellness and Limitless Health by Katie Morales. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 272 pages. ASIN: B0DDSN4KDG.
  2. *Choosing Your Path to Wellness – Exploring Different Approaches to Healing: Massage Therapy, Chiropractic Care, Physical Therapy, and Acupuncture by Sharlene Hosek. Price: Free. Genre: Healthy Living, Holistic Medicine. Rated: 5 stars on 3 Reviews. 74 pages. ASIN: B0CWH38K9D.
  3. *Fun Short Stories For Seniors Heartwarming Outdoor Adventures by Tenlee Graham. Price: Free. Genre: Healthy Living, Brain Diseases. Rated: 4.8 stars on 22 Reviews. 238 pages. ASIN: B0DCT7Y2RQ.
  4. *LONG HAIR SECRET – How to Grow Your Hair Quickly Up to 2 Inches per Month + 21 Recomended Hair Products (Beauty and Health) by Aleksandra Ratz. Price: Free. Genre: Cosmetics, Hair Beauty & Fashion. Rated: 4.8 stars on 14 Reviews. 64 pages. ASIN: B0DBSQHHWK.
  5. SOULFUL INTERMITTENT FASTING for Women Over 50 by Willette Smith. Price: Free. Genre: Healthy Living, Nutrition. Rated: 4.8 stars on 9 Reviews. 140 pages. ASIN: B0DCHVS9JV.
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