Kindle Health Deals for Monday!

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Free Kindle Books – Health

  1. *The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Just 15 Minutes a Day by Ashley Wellspring, Samantha Jones. Price: Free. Genre: Healthy Living, Alternative Holistic Medicine. Rated: 5 stars on 3 Reviews. 246 pages. ASIN: B0D38DYMVC.
  2. *Semaglutide and Your Diet: A Guide to Optimized Eating and Effective Treatment by B.T. Matthews. Price: Free. Genre: General Diabetes Health. Rated: 5 stars on 3 Reviews. 129 pages. ASIN: B0CWVWH7XL.
  3. *How to Increase Your Energy, Cure Poor Health and Enjoy Living Longer! by Troy Sawyer. Price: Free. Genre: Alternative Health & Vitamins, Nutrition of Vitamins & Supplements. Rated: 4.9 stars on 16 Reviews. 277 pages. ASIN: B0CSW8ZRQB.
  4. Low Carb High Protein Cookbook for Beginners: 2000 Days of Delicious, Healthy, Quick & Easy Low Carbohydrate, Protein-Rich Recipes for Weight Loss and Building Muscles by Margaret Hann. Price: Free. Genre: Low Carb Diets. Rated: 4.2 stars on 5 Reviews. 217 pages. ASIN: B0CRVC8DBH.
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7 Fantastic Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Great book and insight!
Great book and insight!
  1. *BIPOLARIZED – Weathering the Storms of Loving a Bipolar Son (Deal, Not Free) by Lori Long. Price: $0.99. Genre: Mental Health Nonfiction Deal, Sponsor, A first-hand account of two people struggling to survive the ravages of mental illness. Rated: 4.9 stars on 44 Reviews. 190 pages. ASIN: B0CWDLX9RL.
  2. *Ultimate Wall Pilates Workouts for Women: Illustrated Step-by-Step Guide to Build Core Strength, Correct Posture, and Improve Balance and Flexibility by  FemFIt Publications. Price: Free. Genre: Quick Workouts, Pilates. Rated: 5 stars on 10 Reviews. 224 pages. ASIN: B0CYCTR16V.
  3. *Enjoy In Joy – 365 Life-Changing Thoughts and Meditations to Bring You Joy (Deal, Not Free) by Geeco. Price: $0.99. Genre: Health & Mindfulness Non Fiction Deal, Sponsor, Challenge yourself to let go of limiting beliefs, open your mind to your inner being and fill your life with joy. Rated: 5 stars on 1 Reviews. 430 pages. ASIN: B0BWFMR4P4. Also, get the eBook version here, and the hardcover version here, please.
  4. *SIPS- BUILDING A BETTER BRAIN: CHANGING THE WORLD ONE CHILD AT A TIME by Kevin Rigley. Price: Free. Genre: Healthy Living. Rated: 5 stars on 6 Reviews. 184 pages. ASIN: B0CW1MKQMB.
  5. *Running Red by Noel Conrad. Price: Free. Genre: Healthy Living, Running & Jogging. Rated: 4.9 stars on 10 Reviews. 347 pages. ASIN: B0CRSL7LFY.
  6. *Not Your Doctor’s Diabetes: Use your body’s NATURAL HEALING POWERS to achieve STABLE BLOOD SUGAR levels, avoid complications, and FEEL GREAT! by Katherine Coleman. Price: Free. Genre: Healthy Living, Nutrition. Rated: 4.8 stars on 30 Reviews. 125 pages. ASIN: B0CVVGGBMS.
  7. The Essential Marijuana Cookbook: Getting High and Eating Well by Dennis Carter. Price: Free. Genre: Health, Fitness & Dieting, Herbal Remedies. Rated: 4.5 stars on 7 Reviews. 79 pages. ASIN: B07ZPQJBF8.
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8 Fantastic Free Kindle Health Books for Saturday!

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Free Kindle Books – Health

 Another brilliant book to dip into!
Another brilliant book to dip into!
  1. *Escape to Joy – 365 Meditations on Love, Fear, and the Art of Living (Deal, Not Free) by GeeCo GeeCo. Price: $0.99. Genre: Alternative Healthcare Nonfiction Deal, Sponsor, 365 meditations on fear, love and the art of living. Rated: 5 stars on 1 Reviews. 400 pages. ASIN: B0CNY182X1. Also, get the eBook version here, and the paperback version here, please.
  2. **Chair Yoga For Weight Loss – Lose Weight And Feel More Energetic In 28 Days With 50 Easy Exercises You Can Perform At Home (Fitness for Senior People) by Mark Shaw. Price: Free. Genre: Healthy Living. Rated: 5 stars on 79 Reviews. 179 pages. ASIN: B0CWHJVQR2.
  3. **5 Fast Flat Belly Facts : Unlock the Secrets to a Slimmer, Healthier You by Dr. Amanda Borre. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.8 stars on 66 Reviews. 132 pages. ASIN: B0CNVBRB7S.
  4. *Walk Your Blues Away (Cliche, But True): The Emotional and Cognitive Benefits of Walking by Patrick Wright. Price: Free. Genre: Healthy Living, Holistic Medicine. Rated: 5 stars on 5 Reviews. 76 pages. ASIN: B0CP3XM1T8.
  5. *Eternal Youth Biohacks: The Path to Superhuman Longevity (Near Future Series) by Alerios from Krebit. Price: Free. Genre: Healthy Living. Rated: 5 stars on 4 Reviews. 135 pages. ASIN: B0CTCCCCN7.
  6. Grid Down First Aid: Survival Medicine Skills For Power Failure And Disaster Situations by Hunter Wilder. Price: Free. Genre: Healthy Living, Safety & First Aid. Rated: 4.7 stars on 4 Reviews. 120 pages. ASIN: B0CYRLQ5DK.
  7. Chair Yoga for seniors over 60: Revitalize Mobility and Vitality in 28 Days. Simple & Safe Exercises for Heart Health and Weight Loss in Just 10 Minutes a Day by Liana Sterling. Price: Free. Genre: Sports Health & Safety, Stretching Exercise & Fitness, Yoga. Rated: 4.3 stars on 11 Reviews. 188 pages. ASIN: B0CV43GJ66.
  8. Ultimate Health: Break Free From Your Health Issues and Live Your Best Life by Craig Brockie. Price: Free. Genre: Health Reference. Rated: 4 stars on 47 Reviews. 227 pages. ASIN: B0CXJ75L24.
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5 Fantastic Free Kindle Health Books for Wednesday!

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Free Kindle Books – Health

This book is precious!
This book is precious!
  1. **Taste Buddies (Deal, Not Free) by Jax Perrins. Price: $1.99. Genre: Children’s Diet & Nutrition Deal, Sponsor, Find a new favorite and healthy food to eat. Rated: 5 stars on 42 Reviews. 101 pages. ASIN: B0CLKYDCCW.
  2. *The Power of Stories: Narrative and Change (The Wise Up Chronicles Book 2) by The Rogue Hypnotist. Price: Free. Genre: Healthy Living, Hypnosis Psychology & Counseling. Rated: 5 stars on 4 Reviews. 65 pages. ASIN: B0CTTPMLK2.
  3. *52 Nutrient-Rich Toddler Recipes: Superfood Adventures for Healthy Growth and Development by Christopher McMahon. Price: Free. Genre: Healthy Recipes. Rated: 5 stars on 4 Reviews. ASIN: B0CW1BPVQG.
  4. *The Herbalist’s Healing Garden for Beginners: A Simple Step-by-Step Guide to Cultivate 30 Easiest-to-Grow Herbs and Make Your First Natural Remedies by Jenni Rempel. Price: Free. Genre: Healthy Living, Herbal Remedies. Rated: 5 stars on 3 Reviews. 153 pages. ASIN: B0CWGHGLQ2.
  5. *Mastering Menopause: Science-Based Menopause Diet, Exercise and Supplements for Women by Igor Klibanov. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. ASIN: B0CTSS94XR.
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6 Incredible Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

This book is precious!
This book is precious!
  1. *Taste Buddies (Deal, Not Free) by Jax Perrins. Price: $1.99. Genre: Children’s Healthy Foods Nonfiction Deal, Sponsor, A clever and engaging story, eating healthy. Rated: 5 stars on 42 Reviews. 101 pages. ASIN: B0CLKYDCCW.
  2. *Natural Remedies and Alternative Therapy: To Use at Home by Ashton Manson. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 5 Reviews. 65 pages. ASIN: B08DH5GRW7.
  3. *The Intuitive Eating Revolution – Embrace Anti-Diet Principles for Lifelong Health and True Happiness – 2024 Edition (Deal, Not Free) by Paulina Scott. Price: $0.99. Genre: Health & Dieting Nonfiction Deal, Sponsor, Practical steps to incorporate the anti-diet approach into your daily routine. Rated: 4.5 stars on 15 Reviews. 120 pages. ASIN: B0CTJF6YJG.
  4. *1-Minute Wall Pilates Workouts For Busy Women: On-The-Go Guided Exercises to Sculpt Abs & Glutes, Anywhere, Anytime by Bronco Porter. Price: Free. Genre: Healthy Living, Ab Workouts. Rated: 5 stars on 3 Reviews. 160 pages. ASIN: B0CW1MWK7L.
  5. *Ayurvedic Nutrition & Cooking Made Easy: 8 Proven Steps To Heal Your Digestion & Strengthen Your Metabolism by Nadia Marshall. Price: Free. Genre: Health, Fitness & Dieting, Nutrition. Rated: 4.3 stars on 74 Reviews. 89 pages. ASIN: B094Q39K1W.
  6. Generations of Suffering: Unraveling Inherited Family Trauma: Understanding, Transforming, and Overcoming Family Legacies by Phoenix Emerald. Price: Free. Genre: Healthy Living. Rated: 4.8 stars on 7 Reviews. 130 pages. ASIN: B0CWFKW4PH.
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5 Great Free Kindle Health Books for Wednesday!

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Free Kindle Books – Health

 I Loved it!!!
I Loved it!!!
  1. *Fast Food Made Healthy – Your Guide to Smart Choices and Guilt-Free Bites (Deal, Not Free) by Andreas Baku. Price: $0.99. Genre: Fast Food Nonfiction Deal, Sponsor, Indulge your cravings with healthier dessert options. Rated: 4.6 stars on 7 Reviews. 97 pages. ASIN: B0CQ7S1SXD.
  2. *Relief from IBS (Revised edition): Simple steps for long term control by Vernon Coleman. Price: Free. Genre: Health, Fitness & Dieting, Irritable Bowel Syndrome. Rated: 5 stars on 5 Reviews. 92 pages. ASIN: B0C71M89HL.
  3. ***STRESSED OUT – 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety (The Max Sampson Collection) (Deal, Not Free) by Max Sampson. Price: $9.99. Genre: Emotions & Mental Health Nonfiction Deal, Sponsor, How to recognize and counteract the factors that make you burned out, stressed and exhausted. Rated: 4.8 stars on 165 Reviews. 154 pages. ASIN: B0BX2W4JW5. Also, get the eBook version here, and the paperback version here, please.
  4. *THE PERFECT BODY: A Practical Guide to Diets, Fitness, Supplements, and Anti-Aging by Elias Rubenstein. Price: Free. Genre: Health, Fitness & Dieting, Weight Loss Diets. Rated: 5 stars on 4 Reviews. 94 pages. ASIN: B0BGQZ8V2D.
  5. *IVF DIET RECIPE COOKBOOK: Delicious & Nutritious Meals to Support Your IVF Journey by Anne Baker. Price: Free. Genre: Healthy Living, Fertility & Infertility. Rated: 5 stars on 3 Reviews. 67 pages. ASIN: B0BTCLBH6B.

 

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5 Wonderful Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health Books

 I Loved it!!!
I Loved it!!!
  1. *Fast Food Made Healthy – Your Guide to Smart Choices and Guilt-Free Bites (Deal, Not Free) by Andreas Baku. Price: $0.99. Genre: Health Living Deal, Sponsor, Discover practical tips, invaluable advice, and effective strategies to help you make informed decisions about what you eat. Rated: 4.6 stars on 6 Reviews. 97 pages. ASIN: B0CQ7S1SXD.
  2. *Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss and Fit. Sitting Exercises for Seniors: Men, Women, Beginners. 28 Day Chart of Chair Exercises … for Women, Men, Seniors, and Beginners) by Erin Madron. Price: Free. Genre: Health Reference, Abdominal Disorders & Diseases. Rated: 5 stars on 9 Reviews. ASIN: B0CNDJCXV8.
  3. *The Mom Food & Mood Diary : Complete with guidance on intuitive eating & creating a healthy relationship around food by Ava Jacobs. Price: Free. Genre: Health & Nutrition for Parents, Healthy Diets. Rated: 5 stars on 3 Reviews. 158 pages. ASIN: B0CSWVX258.
  4. *How to Tickle the Earth by Kenny O’Neill . Price: Free. Genre: Exercise For Children. Rated: 5 stars on 3 Reviews. ASIN: B0CG4YRKKN.
  5. Unveiling the Secrets of the Gut-Brain Connection: Unlocking Your Gut’s Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You! by Marusya Wellness Publishing. Price: Free. Genre: Women’s Health, Nutrition. Rated: 4.8 stars on 5 Reviews. 172 pages. ASIN: B0CD5DYZ27.
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9 Fantastic Free Kindle Health Books for Friday!

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Free Kindle Books – Health

Amazing guide!
Amazing guide!
  1. *Plant-Based Weight Loss – A Dietitian’s Guide And Plan of Action To Weight Loss Improving Your Health Increasing Longevity (Deal, Not Free) by Shawn Sales R.D.. Price: $0.99. Genre: Plant-based Lifestyle Nonfiction Deal, Sponsor, essential changes you can easily make to stay healthy while losing weight. Rated: 4.7 stars on 11 Reviews. 520 pages. ASIN: B0CR8NPNL8.
  2. *The No B.S. Guide for Women with ADHD: How to Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive Functioning and Emotional Well-Being by Wilda Hale. Price: Free. Genre: Women’s Health, Compulsive Behavior. Rated: 5 stars on 7 Reviews. 168 pages. ASIN: B0CSDN4L9H.
  3. *Fast Food Made Healthy – Your Guide to Smart Choices and Guilt-Free Bites (Deal, Not Free) by Andreas Baku. Price: $0.99. Genre: Fast Food Nonfiction Deal, Sponsor, Indulge your cravings with healthier dessert options. Rated: 4.6 stars on 6 Reviews. 97 pages. ASIN: B0CQ7S1SXD.
  4. *Ever Green: Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years by Giuseppe Di Mauro. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 92 pages. ASIN: B0CS9Z5TR8.
  5. *CPTSD Handbook – Repair, Regulate, Recover (Deal, Not Free) by Shannon Eastman. Price: $9.99. Genre: Mental Health Nonfiction Deal, Sponsor, A concise and thorough introduction to Complex Post Traumatic Stress Disorder. Rated: 5 stars on 1 Reviews. 201 pages. ASIN: B0CK43YL5V. Also, get the eBook version herethe paperback version here, and see the blog here, and the podcast here, please.
  6. *A Tale About My Brother’s Tail: A Unique Story About Oxygen-Dependent Babies And Sleep Apnea Awareness by Lisa McArthur-Collins. Price: Free. Genre: Children’s Health. Rated: 5 stars on 3 Reviews. ASIN: B0CSCTLW6H.
  7. **Man Up. Sober Up – Eight Powerful Steps to Reclaim Respect, Conquer Isolation, and Thrive in Recovery (Deal, Not Free) by Ryan Penley. Price: $0.99. Genre: Alcoholism Recovery Nonfiction Deal, Sponsor, Eight powerful steps to reclaim respect, conquer isolation, and thrive in recovery. Rated: 4.9 stars on 53 Reviews. 144 pages. ASIN: B0CPL4STYR. Also, get the eBook version here, and the paperback version here, please.
  8. Intermittent Fasting for Women over 50 Mastery: A Proven Method for Weight Loss after Menopause, Anti-aging and Longevity (The Whole Foods Diet for Longevity Series Book 3) by Paul Griggs. Price: Free. Genre: Women’s Health, Weight Loss Diets. Rated: 4.8 stars on 5 Reviews. 140 pages. ASIN: B0CSF4DSN8.
  9. Flexibility and Balance for Seniors: A Simple Step-by-Step Comprehensive Guide to Restore Strength and Vitality, Increase Mobility and Youthful Energy in Just 10 Minutes a Day from Home by Nick and Nora Zane. Price: Free. Genre: Quick Workouts. Rated: 4.4 stars on 5 Reviews. 130 pages. ASIN: B0CS7H8WW5.
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8 Fantastic Free Kindle Health Books for Monday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *CPTSD Handbook – Repair, Regulate, Recover (Deal, Not Free) by Shannon Eastman. Price: $9.99. Genre: Mental Health Nonfiction Deal, Sponsor, Why is Complex Post Traumatic Stress Disorder here. Rated: 5 stars on 1 Reviews. 201 pages. ASIN: B0CK43YL5V. Also, get the eBook version here, the paperback version here, and see the blog here, and the podcast here, please.
  2. *Health Freedom Detox Journal – 2024: 12 Week Daily Tracker, Instructions, and Support for a Cleanse and Detox Plan using an Alkaline and Anti-inflammatory Diet by Tamera Hill. Price: Free. Genre: Healthy Diets, Nervous System Diseases. Rated: 5 stars on 18 Reviews. 225 pages. ASIN: B0CPZPYNZP.
  3. *PERFECTLY IMPERFECT – How ADHD Can Inspire Leaders and Entrepreneurs to Burn Brighter and Not Burn Out (Deal, Not Free) by Kiran Vas. Price: $1.99. Genre: Mental Health Nonfiction Deal, Sponsor, An extremely insightful explanation of ADHD with very practical suggestions of how to combat it. Rated: 5 stars on 9 Reviews. 352 pages. ASIN: B0CKWD534P. Also, get the eBook version here, and the paperback version here, please.
  4. *Chair yoga for seniors over 60,stretching chair workouts for seniors chair 28 Days weight loss, Balance and mobility Challenge by Lijah Gaego. Price: Free. Genre: Prostate Health. Rated: 5 stars on 5 Reviews. 191 pages. ASIN: B0CS45XZSD.
  5. *Plant-Based Weight Loss – A Dietitian’s Guide And Plan of Action To Weight Loss Improving Your Health Increasing Longevity (Deal, Not Free) by Shawn Sales R.D.. Price: $0.99. Genre: Vegan Diets Nonfiction Deal, Sponsor, The most effective way of losing weight. Rated: 4.7 stars on 8 Reviews. 520 pages. ASIN: B0CR8NPNL8.
  6. *How To Prevent Type 2 Diabetes Without Dieting: Science-based Technique To Reverse Prediabetes for Blood Sugar Balance by Helen Sutton. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 142 pages. ASIN: B0CQVQW1X4.
  7. *Mind What You Think – How to Find Balance and Enjoy Freedom from Stress (Deal, Not Free) by Karen Graham. Price: $8.49. Genre: Mental Habits Nonfiction Deal, Sponsor, Easy ways to think differently that your mind will agree with. Rated: 4.6 stars on 7 Reviews. 215 pages. ASIN: B09QM289V2. Also, get the eBook version here, and the paperback version here, please.
  8. Intermittent Fasting for Women Over 50: The #1 Guide for Senior Women to Delay Aging While Losing Weight & Promoting Longevity Through Metabolic Autophagy. No-Stress 30 Day Meal Plans by JENNIFER TAYLOR. Price: Free. Genre: Women’s Health. Rated: 4.7 stars on 4 Reviews. 225 pages. ASIN: B0CR8LY7X9.
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14 Excellent Free Kindle Health Books Thursday!

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Free Kindle Books – Health

Excellent Reading!
Excellent Reading!
  1. *Mind What You Think – How to Find Balance and Enjoy Freedom from Stress (Deal, Not Free) by Karen Graham. Price: $8.49. Genre: Find Balance Health Book Deal, Sponsor, Free yourself from negative thoughts and beliefs. Rated: 4.6 stars on 7 Reviews. 215 pages. ASIN: B09QM289V2. Also, get the eBook version here, and the paperback version here, please.
  2. *Pregnancy, Childbirth & Your Newborn Simplified – A Compact Handbook for Expectant Moms Covering Conception & Labor to Birthing & Beyond (Includes a Chapter … for Each Trimester!) (Baby Before Birth 1) by JK Karliese. Price: Free. Genre: Healthy Living, Pregnancy & Childbirth, Breastfeeding. Rated: 5 stars on 10 Reviews. 307 pages. ASIN: B0CQCX8JHQ.
  3. *Boost Your Immunity using Natural Foods, Herbs and Remedies – Discover the power of nature to strengthen your body’s defence system (Deal, Not Free) by Lucy Birch. Price: $0.99. Genre: Herbal Remedies Healthy Eating Deal, Sponsor, Get practical tips for incorporating natural health practices into your daily routine. Rated: 4.9 stars on 37 Reviews. 180 pages. ASIN: B0CLKYFXTM. Also, get the eBook version here, please.
  4. *The Empowered Caregiver’s Guide to Dementia – Understand and Manage the Disease, Plan for Caring and Financial Challenges, and Balance Your Personal Needs to Thrive by Sheila Keene-Lund. Price: Free. Genre: Family Health, Alzheimer’s Disease. Rated: 5 stars on 9 Reviews. 228 pages. ASIN: B0CQP8KMWC.
  5. *Intermittent Fasting for Women After 50 – A Practical Guide to Healthier Living and Age-Defying Weight Loss (Deal, Not Free) by Nathan Carter. Price: $0.99. Genre: Fitness & Dieting Deal, Sponsor, A guide to transforming your health and rediscovering your body’s potential in your 50s and beyond. Rated: 5 stars on 1 Reviews. 83 pages. ASIN: B0CNF546YS.
  6. *American Sign Language for Beginners – [3 IN 1] 2024 Ultimate Guide to Learn ASL and Become Fluent in 15 Days, with Bonus Video Tutorials and Large and Detailed Pictures by Jacob Vinson. Price: Free. Genre: Hearing Problems. Rated: 5 stars on 9 Reviews. 189 pages. ASIN: B0CQWQXGGR.
  7. *The Empowered Caregiver’s Guide to Dementia – Understand and Manage the Disease, Plan for Caring and Financial Challenges, and Balance Your Personal Needs to Thrive by Sheila Keene-Lund. Price: Free. Genre: Family Health. Rated: 5 stars on 8 Reviews. 228 pages. ASIN: B0CQP8KMWC.
  8. *Serenity&Strength – Seniors Wellness Collection – Chair Yoga, Stretching & Wall Pilates. The Ultimate Trio to improve Mobility,Flexibility,Vitality After … Meditation & Harmony! (Serenity & Strength) by Evelyn Grace. Price: Free. Genre: Healthy Living, Yoga. Rated: 5 stars on 7 Reviews. 450 pages. ASIN: B0CNFKLNYH.
  9. *Living Healthy After Midlife by Moe A. Ajam. Price: Free. Genre: Aging. Rated: 5 stars on 5 Reviews. 957 pages. ASIN: B0CQMPPL78.
  10. *The Best Sugar Detox Book – A Cleanse to Heal and Help Insulin Resistance – A 7-Day Plan to Kick Sugar Addiction with Tasty Food and Smoothie Recipes by JJ Nicolls. Price: Free. Genre: Health, Fitness & Dieting. Rated: 4.5 stars on 19 Reviews. 85 pages. ASIN: B0CQGZ2S5C.
  11. Intermittent Fasting for Women Over 50 – Detoxify, Regenerate, and Challenge Aging a Secret Metabolic Boost to Lose Weight. Get Fit Feel 30 Again with 120 Recipes and a 28-Day Meal Plan by Laure Leller. Price: Free. Genre: Healthy Diets, Menopause. Rated: 4.8 stars on 8 Reviews. ASIN: B0CJ5BHDBZ.
  12. Serenity & Strength – Wall Pilates for Seniors – From Fragility to Stability – Revitalize Your Golden Years with 40+ Easy Exercises to Enhance Strength and Balance – All in Just 15 Minutes a Day! by Evelyn Grace. Price: Free. Genre: Quick Workouts. Rated: 4.7 stars on 5 Reviews. 102 pages. ASIN: B0CN725RW9.
  13. Serenity & Strength – Stretching Exercises for Seniors – Rediscover Life’s Vitality Over 60 – Simple Guide to Combat Stiffness, Improve Flexibility, Boost … and Avoid Injury with 20 Minutes a Day! by Evelyn Grace. Price: Free. Genre: Physical Medicine & Rehabilitation. Rated: 4.1 stars on 11 Reviews. 143 pages. ASIN: B0CM1LBZ74.
  14. Serenity & Strength – Chair Yoga for Seniors – Harmonizing Body, Mind, and Soul – Comprehensive Strategies for Wellness for Those 60+, Enhancing Mobility, Adaptability, and Equilibrium by Evelyn Grace. Price: Free. Genre: Healthy Living, Physical Medicine & Rehabilitation. Rated: 4.1 stars on 8 Reviews. 157 pages. ASIN: B0CM1CRKG1.
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