Category: Nutrition

7 Fantastic Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

  1. *Bodytypology – A System for Optimal Health and Weight Loss by Sue-Anne Hickey. Price: Free. Genre: Healthy Diets, Healthy Diets, Nutrition. Rated: 5 stars on 6 Reviews. 179 pages. ASIN: B0DB69CRRW.
  2. *The Vagus Nerve Solution – Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain (Revive & Thrive Series) by Lorilee Lucas. Price: Free. Genre: Healthy Living, Diseases & Physical Ailments. Rated: 5 stars on 4 Reviews. 240 pages. ASIN: B0DHJDG1NB.
  3. *Eating Vs Drinking Your Fruits – A Comparative Guide to Optimal Fruit Consumption to Enhance Health and Wellness by Margaret Tebo. Price: Free. Genre: Health, Fitness & Dieting, Nutrition. Rated: 5 stars on 4 Reviews. 56 pages. ASIN: B0DG33MSTH.
  4. *Core Exercises for Seniors – Easy Daily Workout Training Guide for Balance, Improved Posture, Body Stretching & Strengthening, Injury & Back Pain Prevention by Aaron Wright. Price: Free. Genre: Healthy Living, Aerobics. Rated: 4.9 stars on 47 Reviews. ASIN: B0CW1GLHDW.
  5. *Practical Diet Guide To Intermittent Fasting for Women Over 50 – Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life by Julia Bennett. Price: Free. Genre: Healthy Living, Antioxidants & Phytochemicals. Rated: 4.9 stars on 15 Reviews. 197 pages. ASIN: B0D9YPFVLM.
  6. *Healing The Vagus Nerve To Harness Your Mind-Body Superpower – Easy Daily Exercises To Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone In A Few Minutes A Day by Julia Bennett. Price: Free. Genre: Healthy Living, Abdominal Disorders & Diseases. Rated: 4.6 stars on 44 Reviews. 206 pages. ASIN: B0D3QG1PCV.
  7. Somatic Therapy For The Mind-Body Connection – A beginners Guide to Healing Trauma and Relieving Chronic Stress and Tension With Easy ‘On-the-Go’ Psychosomatic Exercises by Jessica Starling. Price: Free. Genre: Healthy Living, Chronic Fatigue Syndrome. Rated: 4.7 stars on 4 Reviews. 233 pages. ASIN: B0DH5MWG88.
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5 Amazing Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

I recommend it for everyone!
I recommend it for everyone!
  1. *Change your possibilities – The self-improvement book to activate resources for growth and transformation. (Transform your personal landscape 1) (Deal, Not Free) by Marcelo Manucci. Price: $0.99. Genre: Emotions & Mental Health Nonfiction Deal, Sponsor, Simple, actionable steps to overcome barriers and achieve the life you deserve. Rated: 4.6 stars on 6 Reviews. 136 pages. ASIN: B0D89BJH2K.
  2. *The Vagus Nerve Exercise Revolution – 30 Techniques to Ignite your Body’s restorative Power to Reduce Stress, Anxiety, Depression, Inflammation, & to Rejuvenate your Immune Function by J.C. Norman. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 3 Reviews. 172 pages. ASIN: B0DHF27MX8.
  3. **Ecstasy as Medicine – How MDMA therapy Can Help You Overcome Trauma, Anxiety, and Depression – and Feel More Love (Deal, Not Free) by Jonathan Robinson. Price: $0.99. Genre: Alternative Medicine Nonfiction Deal, Sponsor. Rated: 4.8 stars on 63 Reviews. 180 pages. ASIN: B0CL7S4HMM.
  4. *Intermittent Fasting for Women Over 40 – Reclaim Your Health and Slow Aging, Beginners Guide to Reduce Stubborn Belly Fat, Detox, and Balance Hormones, Enjoy Your Food Without Counting Calories by Elvira Grant. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 146 pages. ASIN: B0CWYR9ZPW.
  5. *Healthy Gut, Healthy Brain, Better You – Nutritional Strategies to Enhance Mental Clarity, Fight Cognitive Decline, Boost Energy, and Stabilize Mood Quick Recipes Inside by Olivia Bennett. Price: Free. Genre: Healthy Living. Rated: 4.9 stars on 19 Reviews. 158 pages. ASIN: B0DG6J6KVP.
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6 Excellent Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *New Senior’s Diabetic Cookbook for Beginners – The Complete Low-GI Food Handbook – Master Blood Sugar Control and Promote Heart Health Effortlessly (Deal, Not Free) by Daniella Moke. Price: $0.99. Genre: Aging Nutrition & Diets Book Deal, Sponsor, Easily navigate making healthy choices. Rated: 4.5 stars on 2 Reviews. 274 pages. ASIN: B0CW1HHT7N. Also, get the eBook version here, and the paperback version here, please.
  2. *The Teen’s Guide to Health and Fitness – Building a Strong Body and Mind by Tariq Davis. Price: Free. Genre: Sports Health & Safety. Rated: 5 stars on 4 Reviews. 124 pages. ASIN: B0DF836YRS.
  3. *Resistance Band Workout for Seniors – Fully Illustrated Workout Plan for Reclaiming Strength, Enhancing Flexibility, and Achieving Weight Loss in Just 28 Days (Workout Programs for Seniors) by Fitlife Solutions. Price: Free. Genre: Physical Medicine & Rehabilitation, Quick Workouts. Rated: 4.5 stars on 13 Reviews. ASIN: B0D4ZHQK2D.
  4. Mighty Millet Magic – 7 Ancient Secrets for Modern Holistic Wellness by RAVINDER Koila Konda. Price: Free. Genre: Healthy Living. Rated: 4.8 stars on 9 Reviews. 74 pages. ASIN: B0DCV2634Q.
  5. DBT, CBT & ACT – All the Evidence-Based Tools & Skills You Need to Overcome Intrusive Thoughts, Regulate Emotions & Create Lasting Change in Your Mental Health, Wellness & Relationships by Samantha Jones. Price: Free. Genre: Depression, Psychological Pathologies. Rated: 4.4 stars on 10 Reviews. 183 pages. ASIN: B0DDV3CBZZ.
  6. The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1) – The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation – Stress Relief (Holistic Healing Books) by Cher Hampton. Price: Free. Genre: Healthy Living, Pain Management, Chronic Pain. Rated: 4.2 stars on 7 Reviews. 345 pages. ASIN: B0DFXGXKX2.
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Kindle Health Deals for Wednesday!

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Free Kindle Books – Health

  1. *Herbal Remedies and Natural Medicine : 9 Easy Steps to Boost your Immunity and Enhance your Wellbeing with Home Remedies and Herbal Medicine (Fitness & Self Care for Seniors) by Laurel Harris. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 3 Reviews. 250 pages. ASIN: B0DF6W2V1C.
  2. *The Good Energy Metabolic Cookbook: Over 120 Dr. Means’ Inspired Recipes to Enhance Your Metabolic Health, Shed Extra Weight and Experience Limitless Health and Vitality by Lucy Ann Parker. Price: Free. Genre: Nutrition, Weight Loss Diets. Rated: 5 stars on 3 Reviews. 255 pages. ASIN: B0D5MDCR16.
  3. *Sleep Fitness: The Top Ten Sleep Facts That Matter! by Nicholas Stewart. Price: Free. Genre: Healthy Living. Rated: 4.8 stars on 19 Reviews. 221 pages. ASIN: B0D35NCN9T.
  4. Women with ADHD: 21 Strategies to Cope with the Female Experience, Build Fulfilling Personal Connections, and Improve Concentration for Professional Success … (Women with ADHD by Mavis F. Carter Book 1) by Mavis F. Carter. Price: Free. Genre: Mental Health Nursing. Rated: 4.8 stars on 8 Reviews. 139 pages. ASIN: B0D9G269W1.
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5 Fantastic Free Kindle Health Books for Friday!

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Free Kindle Books – Health

  1. *The Good Energy Herbal Remedies Encyclopedia – Unlock Over 150 Natural Healing Remedies and Recipes for Common Ailments While Embracing Nutrition for Everyday Wellness and Limitless Health by Katie Morales. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 272 pages. ASIN: B0DDSN4KDG.
  2. *Choosing Your Path to Wellness – Exploring Different Approaches to Healing: Massage Therapy, Chiropractic Care, Physical Therapy, and Acupuncture by Sharlene Hosek. Price: Free. Genre: Healthy Living, Holistic Medicine. Rated: 5 stars on 3 Reviews. 74 pages. ASIN: B0CWH38K9D.
  3. *Fun Short Stories For Seniors Heartwarming Outdoor Adventures by Tenlee Graham. Price: Free. Genre: Healthy Living, Brain Diseases. Rated: 4.8 stars on 22 Reviews. 238 pages. ASIN: B0DCT7Y2RQ.
  4. *LONG HAIR SECRET – How to Grow Your Hair Quickly Up to 2 Inches per Month + 21 Recomended Hair Products (Beauty and Health) by Aleksandra Ratz. Price: Free. Genre: Cosmetics, Hair Beauty & Fashion. Rated: 4.8 stars on 14 Reviews. 64 pages. ASIN: B0DBSQHHWK.
  5. SOULFUL INTERMITTENT FASTING for Women Over 50 by Willette Smith. Price: Free. Genre: Healthy Living, Nutrition. Rated: 4.8 stars on 9 Reviews. 140 pages. ASIN: B0DCHVS9JV.
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5 Excellent Free Kindle Health Books for Wednesday!

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Free Kindle Books – Health

super easy read!
super easy read!
  1. *Brain Health Action Plan – Simple, Scientifically Backed Lifestyle Changes To Optimize Brain Health And Help Stave Off Alzheimer’s Disease (Deal, Not Free) by Teryn Clarke MD. Price: $0.99. Genre: Alzheimer’s Disease Deal, Sponsor, Discover how to modify your lifestyle to decrease the risk of Alzheimer’s disease. Rated: 5 stars on 67 Reviews. 256 pages. ASIN: B0D79KXD7Y.
  2. **MIND DIET – Brain Health Revolution – The Alzheimer’s Prevention Food Guide & Cookbook by Jerry Carr. Price: Free. Genre: Healthy Living, Alzheimer’s Disease, Diet Therapy. Rated: 4.7 stars on 74 Reviews. ASIN: B0CZJRWX35.
  3. *What Worked for Me – Level Up Your Life: Fitness, Nutrition, and Mental Wellness for Real Transformation by Adam R. Cagle. Price: Free. Genre: Nutrition, Exercise & Fitness. Rated: 5 stars on 9 Reviews. 138 pages. ASIN: B0DBGRF8GB.
  4. *Kidney Disease Diet For Seniors On Stage 3 – Comprehensive Dietary Guidance for Maintaining Renal Function and Overall Wellbeing in Older Adults with Moderately Impaired Nephric Function by Anita Hulsey. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 69 pages. ASIN: B0DBGF78D5.
  5. Forging a Champions Mindset – Unlock the secrets pro athletes use to control their minds, how you can build this type of mental toughness, and what is holding you back from being one of the greats by Samuel Nash. Price: Free. Genre: Mental Health, Running & Jogging. Rated: 4.7 stars on 4 Reviews. 130 pages. ASIN: B0DBFCFCBQ.
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14 Great Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Helpful!!!
Helpful!!!
  1. *Somatic Movement – Restoring Functional, Pain-Free Movement And Moving Towards Connection And Wholeness (Deal, Not Free) by Karen Statner. Price: $0.99. Genre: Personal Health Nonfiction Deal, Sponsor, Understand what somatic movements are and how they can benefit you. Rated: 4.9 stars on 46 Reviews. 188 pages. ASIN: B0CWVWBHMF.
  2. *Soothing Spirits – Shamanic Tools For Chronic Pain (Spiritual Solutions for Chronic Pain: Books for Chronic Pain) by Terra Healingscribe. Price: Free. Genre: Healthy Living, Pain Management. Rated: 5 stars on 20 Reviews. 202 pages. ASIN: B0D4RYRZKJ.
  3. *The Roadmap To Hospital Care – Insights On Preparing For Health Emergencies & Hospital Stays With Confidence (Deal, Not Free) by Shadi Vahdat. Price: $0.99. Genre: Hospital Care Nonfiction Deal, Sponsor, How to ensure safety during hospital stays. Rated: 4.9 stars on 27 Reviews. 175 pages. ASIN: B0D4NJCFHY.
  4. *Somatic Exercises for Beginners – Transform Your Life in 28 Days. : Defeat Stress, Anxiety, and Tension, Achieve Mind-Body Balance, and Relieve Chronic Pain with Quick Daily Exercises by Veronica Shepherd. Price: Free. Genre: Healthy Living. Rated: 5 stars on 7 Reviews. ASIN: B0D7QX7HYC.
  5. *Wall Pilates – Workout Challenge For women by bluebird publishing. Price: Free. Genre: Healthy Living, Pilates. Rated: 5 stars on 6 Reviews. 250 pages. ASIN: B0D8WCJX58.
  6. *The Ultimate Barbara Encyclopedia – The complete Self-Healing Bible of Natural Treatments for Every Ailment, Herbal Remedies and Plant-Based Recipes. Master … Barbara’s Treatments for Full-Body Detox by Angela Harper. Price: Free. Genre: Healthy Living, Prostate Disease, Antioxidants & Phytochemicals. Rated: 5 stars on 5 Reviews. 152 pages. ASIN: B0CW1HLCPY.
  7. *The Best PCOS Cookbook – Easy, Delicious Anti-Inflammatory Recipes to Improve PCOS Symptoms, Lose Weight, and Optimize Fertility by Isabel Crowne. Price: Free. Genre: Women’s Health, Endocrine System. Rated: 5 stars on 4 Reviews. 329 pages. ASIN: B0D8GCYCWQ.
  8. *Once Lost, Rediscovering Herbal Remedies of the Past by Unlocking Natural Rejuvenating Secrets in the Present: A Comprehensive Guide to Nature’s Pharmacy, Discover Common Homemade Solutions by  N.P. R.H. Price: Free. Genre: Healthy Living, Herbal Remedies, Naturopathy. Rated: 5 stars on 4 Reviews. 93 pages. ASIN: B0CY2KC4B1.
  9. *Eating Healthy is Cool! by Syan Jain. Price: Free. Genre: Alternative Health & Vitamins, Macrobiotics. Rated: 5 stars on 3 Reviews. ASIN: B0D54131GC.
  10. *Cannabis for Retirement: The joy of marijuana to help sleep better, reduce anxiety/depression, improve your mood, and live like a kid again by Liz Temple. Price: Free. Genre: Healthy Living, Herbal Remedies, Holistic Medicine. Rated: 4.9 stars on 16 Reviews. 170 pages. ASIN: B0D5DKR6W5.
  11. *Easy-to-Prepare My WW Program New Complete Cookbook 2024: Easy, And Tasty Family-Friendly WW Recipes for All Ages to Boost Energy by Benojir Bhia. Price: Free. Genre: Health, Fitness & Dieting, Nutrition of Vitamins & Supplements. Rated: 4.8 stars on 34 Reviews. 60 pages. ASIN: B0D5X33QKW.
  12. *Easy-to-Prepare My WW Program New Complete Cookbook 2024: Easy, And Tasty Family-Friendly WW Recipes for All Ages to Boost Energy by Benojir Bhia. Price: Free. Genre: Health, Fitness & Dieting, Nutrition of Vitamins & Supplements. Rated: 4.8 stars on 34 Reviews. 60 pages. ASIN: B0D5X33QKW.
  13. *Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability (Fun & Fit) by Luna Light. Price: Free. Genre: Health, Fitness & Dieting, Walking for Exercise. Rated: 4.6 stars on 32 Reviews. 88 pages. ASIN: B0D1H4X6GD.
  14. Unlock the body’s hidden powers: Revolutionary discoveries for your health and rejuvenation! by Boris Aranovich. Price: Free. Genre: Energy Healing. Rated: 4.2 stars on 7 Reviews. 149 pages. ASIN: B0CWTYH4NN.
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Kindle Health Deals for Wednesday!

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Free Kindle Books – Health

  1. *Dr. Barbara Cookbook: Discover the Keys to Healing Yourself with Wholesome Delicious Recipes and Natural Living Principles Inspired by Barbara O’Neill’s Teachings | Includes a 35-Day Meal Plan by Emily H. Lawson. Price: Free. Genre: Healthy Living, Irritable Bowel Syndrome, Abdominal Disorders & Diseases. Rated: 5 stars on 23 Reviews. 249 pages. ASIN: B0D1ZY4MPR.
  2. *Complete Guide To Herbal Remedies: Proven Natural Solutions to Enhance Your Health, Get Rid of Issues and Feel Better Than Ever by Jaden Jesse. Price: Free. Genre: Healthy Living, Herbal Remedies. Rated: 5 stars on 16 Reviews. 160 pages. ASIN: B0D7BSC47G.
  3. *CHAIR YOGA FOR SENIORS: A 10-Minute Daily Routine to Reclaim Mobility, Balance, and Independence in 28 – Day Challenge by Jasmine Studridge. Price: Free. Genre: Sports Health & Safety, Quick Workouts. Rated: 4.6 stars on 13 Reviews. 178 pages. ASIN: B0CZTP6364.
  4. Easy-to-Prepare My WW Program New Complete Cookbook 2024: Easy, And Tasty Family-Friendly WW Recipes for All Ages to Boost Energy by Benojir Bhia. Price: Free. Genre: Alternative Health & Vitamins, Genetically Engineered Food Nutrition. Rated: 4.6 stars on 9 Reviews. 60 pages. ASIN: B0D5X33QKW.
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Kindle Health Deals for Monday!

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Free Kindle Books – Health

  1. *The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Just 15 Minutes a Day by Ashley Wellspring, Samantha Jones. Price: Free. Genre: Healthy Living, Alternative Holistic Medicine. Rated: 5 stars on 3 Reviews. 246 pages. ASIN: B0D38DYMVC.
  2. *Semaglutide and Your Diet: A Guide to Optimized Eating and Effective Treatment by B.T. Matthews. Price: Free. Genre: General Diabetes Health. Rated: 5 stars on 3 Reviews. 129 pages. ASIN: B0CWVWH7XL.
  3. *How to Increase Your Energy, Cure Poor Health and Enjoy Living Longer! by Troy Sawyer. Price: Free. Genre: Alternative Health & Vitamins, Nutrition of Vitamins & Supplements. Rated: 4.9 stars on 16 Reviews. 277 pages. ASIN: B0CSW8ZRQB.
  4. Low Carb High Protein Cookbook for Beginners: 2000 Days of Delicious, Healthy, Quick & Easy Low Carbohydrate, Protein-Rich Recipes for Weight Loss and Building Muscles by Margaret Hann. Price: Free. Genre: Low Carb Diets. Rated: 4.2 stars on 5 Reviews. 217 pages. ASIN: B0CRVC8DBH.
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7 Fantastic Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Great book and insight!
Great book and insight!
  1. *BIPOLARIZED – Weathering the Storms of Loving a Bipolar Son (Deal, Not Free) by Lori Long. Price: $0.99. Genre: Mental Health Nonfiction Deal, Sponsor, A first-hand account of two people struggling to survive the ravages of mental illness. Rated: 4.9 stars on 44 Reviews. 190 pages. ASIN: B0CWDLX9RL.
  2. *Ultimate Wall Pilates Workouts for Women: Illustrated Step-by-Step Guide to Build Core Strength, Correct Posture, and Improve Balance and Flexibility by  FemFIt Publications. Price: Free. Genre: Quick Workouts, Pilates. Rated: 5 stars on 10 Reviews. 224 pages. ASIN: B0CYCTR16V.
  3. *Enjoy In Joy – 365 Life-Changing Thoughts and Meditations to Bring You Joy (Deal, Not Free) by Geeco. Price: $0.99. Genre: Health & Mindfulness Non Fiction Deal, Sponsor, Challenge yourself to let go of limiting beliefs, open your mind to your inner being and fill your life with joy. Rated: 5 stars on 1 Reviews. 430 pages. ASIN: B0BWFMR4P4. Also, get the eBook version here, and the hardcover version here, please.
  4. *SIPS- BUILDING A BETTER BRAIN: CHANGING THE WORLD ONE CHILD AT A TIME by Kevin Rigley. Price: Free. Genre: Healthy Living. Rated: 5 stars on 6 Reviews. 184 pages. ASIN: B0CW1MKQMB.
  5. *Running Red by Noel Conrad. Price: Free. Genre: Healthy Living, Running & Jogging. Rated: 4.9 stars on 10 Reviews. 347 pages. ASIN: B0CRSL7LFY.
  6. *Not Your Doctor’s Diabetes: Use your body’s NATURAL HEALING POWERS to achieve STABLE BLOOD SUGAR levels, avoid complications, and FEEL GREAT! by Katherine Coleman. Price: Free. Genre: Healthy Living, Nutrition. Rated: 4.8 stars on 30 Reviews. 125 pages. ASIN: B0CVVGGBMS.
  7. The Essential Marijuana Cookbook: Getting High and Eating Well by Dennis Carter. Price: Free. Genre: Health, Fitness & Dieting, Herbal Remedies. Rated: 4.5 stars on 7 Reviews. 79 pages. ASIN: B07ZPQJBF8.
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