Category: workout

9 Great Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

Great resource!
Great resource!
  1. ***Navigating Borderline Personality Disorder – Enhance BPD Relationships – Strategies and Insights to Reduce Conflict, Set Healthy Boundaries and Balance Compassion with Self-Care (Deal, Not Free) by Freeman Publishing. Price: $0.99. Genre: Mental Health Nonfiction Deal, Sponsor, Gain a deeper insight into what BPD really is so that you can understand what your loved one is experiencing. Rated: 4.8 stars on 206 Reviews. 158 pages. ASIN: B0CXJK65FW. Also, get the eBook version here, and the paperback version here, please.
  2. *DMSO Healing Bible – The Ultimate Guide to Safe, Natural Pain Relief, Inflammation Control, and Chronic Conditions with Dimethyl Sulfoxide by Bruce M. Dorgan. Price: Free. Genre: Healthy Living, Pain Management, Herbal Remedies. Rated: 5 stars on 6 Reviews. ASIN: B0DPDHWL6J.
  3. ***Osteoporosis & Osteopenia – Vitamin Therapy for Stronger Bones (Deal, Not Free) by Bryant Lusk. Price: $1.99. Genre: Nonfiction Deal, Sponsor, Dangerous myths about vitamins and minerals. Rated: 4.4 stars on 88 Reviews. 156 pages. ASIN: B07QPWPLG7. Also, get the eBook version here, and the paperback version here, please.
  4. *Simple Strength Exercises for Seniors Over 60 – Boost Your Health and Independence – A Safe and Easy Guide to Staying Strong and Active by Thomas Irwin. Price: Free. Genre: Sports Training, Quick Workouts. Rated: 5 stars on 3 Reviews. 242 pages. ASIN: B0DP84MPRZ.
  5. *Herb Gardening for Better Health – SIMPLE STEPS TO GROW ORGANIC HERBS, ENHANCE YOUR HEALTH, SAVE MONEY AND BOOST OVERALL WELL-BEING by Alison Helm MS RD CDCES. Price: Free. Genre: Healthy Living, Herbal Remedies. Rated: 5 stars on 3 Reviews. ASIN: B0DPD9MJTB.
  6. *The Ultimate Guide to Gut Health for Women over 50 by Patricia Riley Odone. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. ASIN: B0DPDXD1PF.
  7. *Fitness for Gamers – Easy Workouts With Illustrations And Healthy Snack Recipes by Jovial Press. Price: Free. Genre: Personal Health eBooks, Quick Workouts. Rated: 4.9 stars on 15 Reviews. 126 pages. ASIN: B0DPG8PGNY.
  8. *The Ultimate Illustrated Guide To Senior Fitness – Wall Pilates, Balance Exercises and Resistance Band Workouts to Build Strength & Mobility. (The Ultimate Illustrated Guide Series) by JFD Publications. Price: Free. Genre: Pilates. Rated: 4.9 stars on 13 Reviews. 434 pages. ASIN: B0DPDY6PK3.
  9. *Low FODMAP Living – Your Essential Guide to Banish Bloating with Meal Plans, Tips, and a 7-Day Digestive Wellness Tracker by Tessa Marlo. Price: Free. Genre: Healthy Living, Irritable Bowel Syndrome. Rated: 4.8 stars on 34 Reviews. 201 pages. ASIN: B0DNP1R42N.
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8 Great Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Warm and Encouraging!
Warm and Encouraging!
  1. *The Midlife Reboot – From Menopause to Renewal – A Step-by-Step Guide and Workbook for Women to Embrace and Transform their Middle Years (Deal, Not Free) by Sarah Ewen. Price: $2.99. Genre: Women’s Menopause Non Fiction Book Deal, Sponsor, Smart financial strategies to secure your future with confidence. Rated: 5 stars on 6 Reviews. 198 pages. ASIN: B0DK384JW4. Also, get the eBook version here, and here, please.
  2. **Ancient Herbal Secrets Revealed – Natural Worldwide Healing Remedies by Olivia Davis. Price: Free. Genre: Health, Fitness & Dieting, Herbal Remedies, Alternative Medicine Healing. Rated: 4.8 stars on 74 Reviews. 249 pages. ASIN: B0DJLTJ3M3.
  3. ***Navigating Borderline Personality Disorder – Enhance BPD Relationships – Strategies and Insights to Reduce Conflict, Set Healthy Boundaries and Balance Compassion with Self-Care (Deal, Not Free) by Freeman Publishing. Price: $0.99. Genre: Mental Health Nonfiction Deal, Sponsor, Finding the balance between compassion and codependency so you can stop enabling inappropriate behavior. Rated: 4.8 stars on 205 Reviews. 158 pages. ASIN: B0CXJK65FW. Also, get the eBook version here, and the paperback version here, please.
  4. *Taper – An Integrative Approach To TSW by Jason Vergara. Price: Free. Genre: Healthy Living. Rated: 5 stars on 8 Reviews. 136 pages. ASIN: B0DHXZV5MD.
  5. ***Osteoporosis & Osteopenia – Vitamin Therapy for Stronger Bones (Deal, Not Free) by Bryant Lusk. Price: $1.99. Genre: Bone Health Nonfiction Deal, Sponsor, Treat osteoporosis naturally, Improve your entire life. Rated: 4.4 stars on 88 Reviews. 156 pages. ASIN: B07QPWPLG7. Also, get the eBook version here, and the paperback version here, please.
  6. *My Mom Says I’m a Healthcare AI Expert (And She’s Never Wrong) – An Easy Intro to AI and Healthcare by Brady Lewis, Zach Crain. Price: Free. Genre: Medical Education & Training, Computers & Technology. Rated: 5 stars on 8 Reviews. 42 pages. ASIN: B0DN8HCPZM.
  7. *Beginner’s Guide to Somatic Exercises for Nervous System Regulation – Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day by Kathryn Bloom. Price: Free. Genre: Health, Fitness & Dieting, Yoga, Quick Workouts. Rated: 5 stars on 3 Reviews. 194 pages. ASIN: B0DNR4RJSS.
  8. *Understanding Leaky Gut & Hormones for Women – Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life by Dr. Ashley Sullivan PharmD. Price: Free. Genre: Abdominal Disorders & Diseases. Rated: 4.8 stars on 8 Reviews. 331 pages. ASIN: B0DF641CY6.

 

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7 Fantastic Free Kindle Health Books for Wednesday!

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Free Kindle Books – Health

Warm and Encouraging!
Warm and Encouraging!
  1. *The Midlife Reboot – From Menopause to Renewal – A Step-by-Step Guide and Workbook for Women to Embrace and Transform their Middle Years (Deal, Not Free) by Sarah Ewen. Price: $2.99. Genre: Women’s Health Book Deal, Sponsor, Insightful strategies to manage changes for improved cognitive health and emotional well-being. Rated: 5 stars on 4 Reviews. 198 pages. ASIN: B0DK384JW4. Also, get the eBook version here, and here, and the paperback version here, and here, please.
  2. *The Essential Anti-Inflammatory Diet Guide by Jennifer Lindsey, Jennifer Middleton. Price: Free. Genre: Healthy Diets, Special Condition Diets. Rated: 5 stars on 16 Reviews. 181 pages. ASIN: B0DN8Q9NXP.
  3. ***Get Your Hormones Right Menopause The Change Challenge – Strategies to Beat Insomnia, Cool Hot Flashes, Win Weight Management and Balance Mood Swings (Deal, Not Free) by Freeman Publishing. Price: $0.99. Genre: Women’s Holistic Health Nonfiction Deal, Sponsor, Strategies to beat insomnia, cool hot flashes, balance mood swings. Rated: 4.9 stars on 166 Reviews. 199 pages. ASIN: B0D252K4TD. Also, get the eBook version here, and the paperback version here, please.
  4. *HASHIMOTO’S Meal Prep with AIR FRYER for Beginners – 2500 Days of Gluten-Free & Soy-Free Recipes for Thyroid Health by Margaret Queen. Price: Not Free. Genre: Healthy Living, Endocrine System Diseases. Rated: 5 stars on 4 Reviews. 260 pages. ASIN: B0DN3DRJ64.
  5. ***Navigating Borderline Personality Disorder – Enhance BPD Relationships – Strategies and Insights to Reduce Conflict, Set Healthy Boundaries and Balance Compassion with Self-Care (Deal, Not Free) by Freeman Publishing. Price: $0.99. Genre: Personality Disorder Nonfiction Book Deal, Sponsor, Discover practical advice on coping with the highs and lows. Rated: 4.8 stars on 204 Reviews. 158 pages. ASIN: B0CXJK65FW. Also, get the eBook version here, and the paperback version here, please.
  6. Super Easy Autoimmune Protocol Diet Cookbook for Beginners – A Beginner‘s Guide to Healing through Nutrition by Taryn Beckford. Price: Not Free. Genre: Health Reference, Musculoskeletal Diseases. Rated: 4.4 stars on 7 Reviews. 174 pages. ASIN: B0DN6RGBFR.
  7. ***Osteoporosis & Osteopenia – Vitamin Therapy for Stronger Bones (Deal, Not Free) by Bryant Lusk. Price: $1.99. Genre: Vitamin Therapy Nonfiction Deal, Sponsor, Achieve significant long-term results in your bone health with the smallest investments. Rated: 4.4 stars on 88 Reviews. 156 pages. ASIN: B07QPWPLG7. Also, get the eBook version here, and the paperback version here, please.
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9 Great Free Kindle Health Books for Friday!

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Free Kindle Books – Health

Warm and Encouraging!
Warm and Encouraging!
  1. *The Midlife Reboot – From Menopause to Renewal – A Step-by-Step Guide and Workbook for Women to Embrace and Transform their Middle Years (Deal, Not Free) by Sarah Ewen. Price: $2.99. Genre: Women’s Health Book Deal, Sponsor, Women’s Non Fiction, Thriving Through your Midlife Years. Rated: 5 stars on 4 Reviews. 198 pages. ASIN: B0DK384JW4. Also, get the eBook version here, and here, please.
  2. *Somatic Exercises For Beginners – A Simple Illustrated Guide To Manage Pain, Reduce Stress And Enhance Emotional Well-Being by Harley B Publications. Price: Free. Genre: Health, Physical Medicine & Rehabilitation. Rated: 5 stars on 4 Reviews. 170 pages. ASIN: B0DMMKNPQN.
  3. ***Navigating Borderline Personality Disorder – Enhance BPD Relationships – Strategies and Insights to Reduce Conflict, Set Healthy Boundaries and Balance Compassion with Self-Care (Deal, Not Free) by Freeman Publishing. Price: $0.99. Genre: Borderline Personality Disorder Nonfiction Deal, Sponsor, Discover practical strategies to improve communication, de-escalate situations. Rated: 4.8 stars on 204 Reviews. 158 pages. ASIN: B0CXJK65FW. Also, get the eBook version here, and the paperback version here, please.
  4. *The Big Book of Tinctures – All-in-1 Theory & Practice, Beginner’s Guide to Crafting, Taking & Understanding Tinctures & Mixed Herb Extracts with Every Herbal Remedy & Ancient Recipe You’ll Ever Need by Thaila Mistvale. Price: Free. Genre: Healthy Living, Herbal Remedies, Abdominal Disorders & Diseases. Rated: 5 stars on 3 Reviews. 396 pages. ASIN: B0DLVBVHGB.
  5. ***Get Your Hormones Right Menopause The Change Challenge – Strategies to Beat Insomnia, Cool Hot Flashes, Win Weight Management and Balance Mood Swings (Deal, Not Free) by Freeman Publishing. Price: $0.99. Genre: Holistic Health Nonfiction Deal, Sponsor, Strategies to navigate the varied symptoms of menopause. Rated: 4.9 stars on 163 Reviews. 199 pages. ASIN: B0D252K4TD. Also, get the eBook version here, and the paperback version here, please.
  6. *SOURDOUGH DISCARD RECIPES COOKBOOK FOR BEGINNERS 2025 – Make Every Meal Count with Easy, Waste-Free Cooking Daily Delights by Amy Shipton. Price: Free. Genre: Bread Baking. Rated: 5 stars on 3 Reviews. 268 pages. ASIN: B0DLQHBXMQ.
  7. ***Osteoporosis & Osteopenia – Vitamin Therapy for Stronger Bones (Deal, Not Free) by Bryant Lusk. Price: $1.99. Genre: Vitamin Therapy Nonfiction Deal, Sponsor, Vitamin Therapy for Stronger Bones, Men and women alike can prevent osteoporosis. Rated: 4.4 stars on 88 Reviews. 156 pages. ASIN: B07QPWPLG7. Also, get the eBook version here, and the paperback version here, please.
  8. *Ultimate Chair Yoga Guide for Seniors over 60 – Feel Stronger, More Vibrant and Flexible with Simple 10-Minute Chair Yoga Routines by Jill Sage. Price: Free. Genre: Injuries & Rehabilitation, Physical Medicine & Rehabilitation, Weight Loss Diets. Rated: 4.9 stars on 17 Reviews. 112 pages. ASIN: B0DMP7ZWSH.
  9. *Guide to Health by Mahatma Gandhi. Price: Free. Genre: Healthy Living. Rated: 4.3 stars on 59 Reviews. 130 pages. ASIN: B0DMXYMXCD.

 

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7 Wonderful Free Kindle Health Books for Monday!

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Free Kindle Books – Health

Excellent book!
Excellent book!
  1. ***Osteoporosis & Osteopenia – Vitamin Therapy for Stronger Bones (Deal, Not Free) by Bryant Lusk. Price: $1.99. Genre: Bone Health Nonfiction Deal, Sponsor, Treat osteoporosis naturally, Improve your entire life. Rated: 4.5 stars on 86 Reviews. 156 pages. ASIN: B07QPWPLG7. Also, get the eBook version here, and the paperback version here, please.
  2. *Advanced Strength Training – Book of principles by S. Waltersson. Price: Free. Genre: Sports Health & Safety, Weight Training. Rated: 5 stars on 4 Reviews. 186 pages. ASIN: B0D96P92YC.
  3. *Mastering Keto – The Complete Path to a Healthier You by Chad Primus. Price: Free. Genre: Ketogenic Diet, Weight Maintenance Diets. Rated: 5 stars on 4 Reviews. 48 pages. ASIN: B0DKVLW73J.
  4. *The Black Woman’s Guide To Healthy Hair – With Senior Cosmetologist Stephanie Johnson by Stephanie Johnson. Price: Free. Genre: Health, Fitness & Dieting, Hair Beauty & Fashion. Rated: 5 stars on 3 Reviews. 79 pages. ASIN: B0CW1BGK7Q.
  5. *Somatic Exercises – The Essential Guide to a Regulated Nervous System: 50+ Effective Techniques to Soothe Stress and Anxiety, Release Trauma, and Activate the Power of the Vagus Nerve by Ashlyn Summers. Price: Free. Genre: Healthy Living, Nervous System Diseases, Quick Workouts. Rated: 4.9 stars on 12 Reviews. 175 pages. ASIN: B0DLLNTCQM.
  6. *Overthinking Detox – 7 Practical Strategies to Reduce Stress, Clear Your Mind, and Live in the Present by Russell Di. Price: Free. Genre: Emotional Mental Health, Stress Management. Rated: 4.8 stars on 17 Reviews. 114 pages. ASIN: B0DK24VZW3.
  7. *The Essential Tincture Recipe Book – Take Control of Your Health with 110 Time-Tested Herbal Remedies You Can Make at Home for Common Ailments (Holistic Medicine Books Book 3) by Spencer Yates. Price: Free. Genre: Healthy. Rated: 4.8 stars on 9 Reviews. 160 pages. ASIN: B0DLLLSS4P.
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Kindle Health Deals for Monday!

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Free Kindle Books – Health

  1. **Chair Yoga & Wall Pilates For Seniors (2 Books in 1) – Improve Balance, Mobility, Posture And Heart Health by Luna Light. Price: Free. Genre: Walking for Exercise, Yoga. Rated: 4.5 stars on 77 Reviews. 208 pages. ASIN: B0CSB3RMHF.
  2. *Chair Yoga for Seniors to Lose Weight – Step-by-Step Guide to Safe Weight Loss, Improved Flexibility, and Boosted Energy. Feel 10 years Younger with Just 10 Minutes a Day (Home Workouts Over 60’s) by FitVibe Publishing. Price: Free. Genre: Healthy Living, Yoga, Weight Loss Diets. Rated: 4.8 stars on 8 Reviews. 240 pages. ASIN: B0DJ313XBD.
  3. *SKINCARE SOLUTIONS – EFFECTIVE TREATMENTS FOR EVERY SKIN TYPE: How to Tackle Acne, Aging, and Other Skin Issues with Targeted Treatments and Practical Advice by GENNIFER RED. Price: Free. Genre: Healthy Living, Cosmetics, Beauty & Fashion Skin Care. Rated: 4.4 stars on 4 Reviews. 165 pages. ASIN: B0DFQ6MR2V.
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7 Fantastic Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

  1. *Bodytypology – A System for Optimal Health and Weight Loss by Sue-Anne Hickey. Price: Free. Genre: Healthy Diets, Healthy Diets, Nutrition. Rated: 5 stars on 6 Reviews. 179 pages. ASIN: B0DB69CRRW.
  2. *The Vagus Nerve Solution – Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain (Revive & Thrive Series) by Lorilee Lucas. Price: Free. Genre: Healthy Living, Diseases & Physical Ailments. Rated: 5 stars on 4 Reviews. 240 pages. ASIN: B0DHJDG1NB.
  3. *Eating Vs Drinking Your Fruits – A Comparative Guide to Optimal Fruit Consumption to Enhance Health and Wellness by Margaret Tebo. Price: Free. Genre: Health, Fitness & Dieting, Nutrition. Rated: 5 stars on 4 Reviews. 56 pages. ASIN: B0DG33MSTH.
  4. *Core Exercises for Seniors – Easy Daily Workout Training Guide for Balance, Improved Posture, Body Stretching & Strengthening, Injury & Back Pain Prevention by Aaron Wright. Price: Free. Genre: Healthy Living, Aerobics. Rated: 4.9 stars on 47 Reviews. ASIN: B0CW1GLHDW.
  5. *Practical Diet Guide To Intermittent Fasting for Women Over 50 – Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life by Julia Bennett. Price: Free. Genre: Healthy Living, Antioxidants & Phytochemicals. Rated: 4.9 stars on 15 Reviews. 197 pages. ASIN: B0D9YPFVLM.
  6. *Healing The Vagus Nerve To Harness Your Mind-Body Superpower – Easy Daily Exercises To Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone In A Few Minutes A Day by Julia Bennett. Price: Free. Genre: Healthy Living, Abdominal Disorders & Diseases. Rated: 4.6 stars on 44 Reviews. 206 pages. ASIN: B0D3QG1PCV.
  7. Somatic Therapy For The Mind-Body Connection – A beginners Guide to Healing Trauma and Relieving Chronic Stress and Tension With Easy ‘On-the-Go’ Psychosomatic Exercises by Jessica Starling. Price: Free. Genre: Healthy Living, Chronic Fatigue Syndrome. Rated: 4.7 stars on 4 Reviews. 233 pages. ASIN: B0DH5MWG88.
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6 Great Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

I liked this book so much!
I liked this book so much!
  1. *New Senior’s Diabetic Cookbook for Beginners – The Complete Low-GI Food Handbook – Master Blood Sugar Control and Promote Heart Health Effortlessly (Deal, Not Free) by Daniella Moke. Price: $0.99. Genre: Meal Plans Nonfiction Deal, Sponsor, Master blood sugar control, nutritious and delicious meals. Rated: 4.5 stars on 2 Reviews. 274 pages. ASIN: B0CW1HHT7N. Also, get the eBook version here, and here, please.
  2. *The Definitive Barbara O’Neill Natural Remedies Collection – Embrace the Power of Natural Healing to Achieve Balance and Vitality by Rosemary Whitman. Price: Free. Genre: Healthy Living, Naturopathy, Herbal Remedies. Rated: 5 stars on 16 Reviews. 206 pages. ASIN: B0DF97PDRB.
  3. *Parenting Teenage Boys – A comprehensive guide for parents ,carers, teachers on the trials and challenges facing teenage boys today by gayle sayer. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 7 Reviews. 153 pages. ASIN: B0DFMSKM2V.
  4. *Balance Exercises for Seniors – 10-Minute Daily Routines to Enhance Stability and Prevent Falls – A 4-Week Illustrated Fitness Guide to Regaining Confidence and Mobility at Home by Sarah Lockman. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 6 Reviews. 158 pages. ASIN: B0DFVM8393.
  5. *Musculoskeletal Rehabilitation and Fortification – Eight Joint-Specific Programs to Optimize Your Strength, Speed, and Agility by Sarah Nielsen. Price: Free. Genre: Weight Training, Sports Training, Running & Jogging. Rated: 5 stars on 4 Reviews. 196 pages. ASIN: B0DGDPG8QG.
  6. Wall Pilates Workouts for Women – Empower yourself with Photo and Video Exercise Guide for Weight Loss, Perfect Posture, Body Balance, and Strength 28-Day Wall Pilates Challenge by Judy Cross. Price: Free. Genre: Sports Health & Safety, Gymnastics. Rated: 4.8 stars on 6 Reviews. 112 pages. ASIN: B0DG31B9KL.

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6 Excellent Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *New Senior’s Diabetic Cookbook for Beginners – The Complete Low-GI Food Handbook – Master Blood Sugar Control and Promote Heart Health Effortlessly (Deal, Not Free) by Daniella Moke. Price: $0.99. Genre: Aging Nutrition & Diets Book Deal, Sponsor, Easily navigate making healthy choices. Rated: 4.5 stars on 2 Reviews. 274 pages. ASIN: B0CW1HHT7N. Also, get the eBook version here, and the paperback version here, please.
  2. *The Teen’s Guide to Health and Fitness – Building a Strong Body and Mind by Tariq Davis. Price: Free. Genre: Sports Health & Safety. Rated: 5 stars on 4 Reviews. 124 pages. ASIN: B0DF836YRS.
  3. *Resistance Band Workout for Seniors – Fully Illustrated Workout Plan for Reclaiming Strength, Enhancing Flexibility, and Achieving Weight Loss in Just 28 Days (Workout Programs for Seniors) by Fitlife Solutions. Price: Free. Genre: Physical Medicine & Rehabilitation, Quick Workouts. Rated: 4.5 stars on 13 Reviews. ASIN: B0D4ZHQK2D.
  4. Mighty Millet Magic – 7 Ancient Secrets for Modern Holistic Wellness by RAVINDER Koila Konda. Price: Free. Genre: Healthy Living. Rated: 4.8 stars on 9 Reviews. 74 pages. ASIN: B0DCV2634Q.
  5. DBT, CBT & ACT – All the Evidence-Based Tools & Skills You Need to Overcome Intrusive Thoughts, Regulate Emotions & Create Lasting Change in Your Mental Health, Wellness & Relationships by Samantha Jones. Price: Free. Genre: Depression, Psychological Pathologies. Rated: 4.4 stars on 10 Reviews. 183 pages. ASIN: B0DDV3CBZZ.
  6. The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1) – The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation – Stress Relief (Holistic Healing Books) by Cher Hampton. Price: Free. Genre: Healthy Living, Pain Management, Chronic Pain. Rated: 4.2 stars on 7 Reviews. 345 pages. ASIN: B0DFXGXKX2.
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Free Kindle Books – Health

  1. *55 Fun & Effective Chair Exercises for Seniors – Unleash Vitality by Reclaiming Strength, Improving Balance, Enhancing Flexibility, and Achieving Independence by Reese Tillery. Price: Free. Genre: Exercise & Fitness. Rated: 5 stars on 7 Reviews. ASIN: B0D8Z6Z94Q.
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