Category: medicines

6 Excellent Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *New Senior’s Diabetic Cookbook for Beginners – The Complete Low-GI Food Handbook – Master Blood Sugar Control and Promote Heart Health Effortlessly (Deal, Not Free) by Daniella Moke. Price: $0.99. Genre: Aging Nutrition & Diets Book Deal, Sponsor, Easily navigate making healthy choices. Rated: 4.5 stars on 2 Reviews. 274 pages. ASIN: B0CW1HHT7N. Also, get the eBook version here, and the paperback version here, please.
  2. *The Teen’s Guide to Health and Fitness – Building a Strong Body and Mind by Tariq Davis. Price: Free. Genre: Sports Health & Safety. Rated: 5 stars on 4 Reviews. 124 pages. ASIN: B0DF836YRS.
  3. *Resistance Band Workout for Seniors – Fully Illustrated Workout Plan for Reclaiming Strength, Enhancing Flexibility, and Achieving Weight Loss in Just 28 Days (Workout Programs for Seniors) by Fitlife Solutions. Price: Free. Genre: Physical Medicine & Rehabilitation, Quick Workouts. Rated: 4.5 stars on 13 Reviews. ASIN: B0D4ZHQK2D.
  4. Mighty Millet Magic – 7 Ancient Secrets for Modern Holistic Wellness by RAVINDER Koila Konda. Price: Free. Genre: Healthy Living. Rated: 4.8 stars on 9 Reviews. 74 pages. ASIN: B0DCV2634Q.
  5. DBT, CBT & ACT – All the Evidence-Based Tools & Skills You Need to Overcome Intrusive Thoughts, Regulate Emotions & Create Lasting Change in Your Mental Health, Wellness & Relationships by Samantha Jones. Price: Free. Genre: Depression, Psychological Pathologies. Rated: 4.4 stars on 10 Reviews. 183 pages. ASIN: B0DDV3CBZZ.
  6. The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1) – The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation – Stress Relief (Holistic Healing Books) by Cher Hampton. Price: Free. Genre: Healthy Living, Pain Management, Chronic Pain. Rated: 4.2 stars on 7 Reviews. 345 pages. ASIN: B0DFXGXKX2.
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5 Fantastic Free Kindle Health Books for Friday!

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Free Kindle Books – Health

  1. *The Good Energy Herbal Remedies Encyclopedia – Unlock Over 150 Natural Healing Remedies and Recipes for Common Ailments While Embracing Nutrition for Everyday Wellness and Limitless Health by Katie Morales. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 272 pages. ASIN: B0DDSN4KDG.
  2. *Choosing Your Path to Wellness – Exploring Different Approaches to Healing: Massage Therapy, Chiropractic Care, Physical Therapy, and Acupuncture by Sharlene Hosek. Price: Free. Genre: Healthy Living, Holistic Medicine. Rated: 5 stars on 3 Reviews. 74 pages. ASIN: B0CWH38K9D.
  3. *Fun Short Stories For Seniors Heartwarming Outdoor Adventures by Tenlee Graham. Price: Free. Genre: Healthy Living, Brain Diseases. Rated: 4.8 stars on 22 Reviews. 238 pages. ASIN: B0DCT7Y2RQ.
  4. *LONG HAIR SECRET – How to Grow Your Hair Quickly Up to 2 Inches per Month + 21 Recomended Hair Products (Beauty and Health) by Aleksandra Ratz. Price: Free. Genre: Cosmetics, Hair Beauty & Fashion. Rated: 4.8 stars on 14 Reviews. 64 pages. ASIN: B0DBSQHHWK.
  5. SOULFUL INTERMITTENT FASTING for Women Over 50 by Willette Smith. Price: Free. Genre: Healthy Living, Nutrition. Rated: 4.8 stars on 9 Reviews. 140 pages. ASIN: B0DCHVS9JV.
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5 Excellent Free Kindle Health Books for Wednesday!

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Free Kindle Books – Health

super easy read!
super easy read!
  1. *Brain Health Action Plan – Simple, Scientifically Backed Lifestyle Changes To Optimize Brain Health And Help Stave Off Alzheimer’s Disease (Deal, Not Free) by Teryn Clarke MD. Price: $0.99. Genre: Alzheimer’s Disease Deal, Sponsor, Discover how to modify your lifestyle to decrease the risk of Alzheimer’s disease. Rated: 5 stars on 67 Reviews. 256 pages. ASIN: B0D79KXD7Y.
  2. **MIND DIET – Brain Health Revolution – The Alzheimer’s Prevention Food Guide & Cookbook by Jerry Carr. Price: Free. Genre: Healthy Living, Alzheimer’s Disease, Diet Therapy. Rated: 4.7 stars on 74 Reviews. ASIN: B0CZJRWX35.
  3. *What Worked for Me – Level Up Your Life: Fitness, Nutrition, and Mental Wellness for Real Transformation by Adam R. Cagle. Price: Free. Genre: Nutrition, Exercise & Fitness. Rated: 5 stars on 9 Reviews. 138 pages. ASIN: B0DBGRF8GB.
  4. *Kidney Disease Diet For Seniors On Stage 3 – Comprehensive Dietary Guidance for Maintaining Renal Function and Overall Wellbeing in Older Adults with Moderately Impaired Nephric Function by Anita Hulsey. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 69 pages. ASIN: B0DBGF78D5.
  5. Forging a Champions Mindset – Unlock the secrets pro athletes use to control their minds, how you can build this type of mental toughness, and what is holding you back from being one of the greats by Samuel Nash. Price: Free. Genre: Mental Health, Running & Jogging. Rated: 4.7 stars on 4 Reviews. 130 pages. ASIN: B0DBFCFCBQ.
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7 Great Free Kindle Health Books for Saturday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *Take a Load Off – Game Changing Injections for Weight Loss (Deal, Not Free) by Jonathan Schmidt MD. Price: $9.99. Genre: Health, Fitness & Dieting Book Deal, Sponsor, How do you prevent the weight from coming right back after you stop the medications. Rated: 5 stars on 2 Reviews. 88 pages. ASIN: B0D81HSV1W. Also, get the eBook version here, and the paperback version here, please.
  2. Let’s Talk Menopause Fact vs. Fiction – A Lighthearted Guide to the Dark Sided ‘Change’; Including Everything Nobody Talks About by Peach Grayson. Price: Free. Genre: Healthy Living, Menopause. Rated: 5 stars on 6 Reviews. 114 pages. ASIN: B0D8Q5JGVT.
  3. Unlocking HERBAL and NATURAL REMEDIES – A GUIDE to HOLISTIC WELLNESS: ANCIENT REMEDIES for MODERN LIVING by Mara Brooks. Price: Free. Genre: Naturopathy Medicine, Herbal Remedies. Rated: 5 stars on 5 Reviews. 98 pages. ASIN: B0D7W2PT6D.
  4. Chair Yoga for Weight Loss – Transform Your Body in 28 Days with Illustrated Exercises. Lose Belly Fat, Sculpt Glutes, and Feel More Energized in Just 10 … Series for Men, Seniors, and Weight Loss!) by ETS Publishing. Price: Free. Genre: Healthy Living, Aerobics, Pain Management. Rated: 5 stars on 3 Reviews. ASIN: B0D7W3NHPV.
  5. Your Changing Body: A Young Girl’s Guide to Puberty – The Complete Handbook to Understanding and Loving Your Changing Body, Mind, and Emotions by Vivian Moon. Price: Free. Genre: Teen Health. Rated: 4.8 stars on 11 Reviews. 168 pages. ASIN: B0D8L9DCJT.
  6. Somatic Exercises for Vagal Tone: Calm Your Nervous System By Regulating Your Vagus Nerve by Melanie Gray. Price: Free. Genre: Healthy Living, Alternative Holistic Medicine. Rated: 4.5 stars on 5 Reviews. 136 pages. ASIN: B0D8L4P33W.
  7. Low-FODMAP Diet Cookbook for Beginners – Relieve IBS, Eliminate Bloat and Restore Your Digestive Health with Delicious Recipes and a Comprehensive 30-Day Meal Plan. Heal Your Gut and Reclaim Your Life by Serena Willow. Price: Free. Genre: Abdominal Disorders & Diseases. Rated: 4.2 stars on 6 Reviews. 214 pages. ASIN: B0D8ZSJXJM.
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14 Great Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Helpful!!!
Helpful!!!
  1. *Somatic Movement – Restoring Functional, Pain-Free Movement And Moving Towards Connection And Wholeness (Deal, Not Free) by Karen Statner. Price: $0.99. Genre: Personal Health Nonfiction Deal, Sponsor, Understand what somatic movements are and how they can benefit you. Rated: 4.9 stars on 46 Reviews. 188 pages. ASIN: B0CWVWBHMF.
  2. *Soothing Spirits – Shamanic Tools For Chronic Pain (Spiritual Solutions for Chronic Pain: Books for Chronic Pain) by Terra Healingscribe. Price: Free. Genre: Healthy Living, Pain Management. Rated: 5 stars on 20 Reviews. 202 pages. ASIN: B0D4RYRZKJ.
  3. *The Roadmap To Hospital Care – Insights On Preparing For Health Emergencies & Hospital Stays With Confidence (Deal, Not Free) by Shadi Vahdat. Price: $0.99. Genre: Hospital Care Nonfiction Deal, Sponsor, How to ensure safety during hospital stays. Rated: 4.9 stars on 27 Reviews. 175 pages. ASIN: B0D4NJCFHY.
  4. *Somatic Exercises for Beginners – Transform Your Life in 28 Days. : Defeat Stress, Anxiety, and Tension, Achieve Mind-Body Balance, and Relieve Chronic Pain with Quick Daily Exercises by Veronica Shepherd. Price: Free. Genre: Healthy Living. Rated: 5 stars on 7 Reviews. ASIN: B0D7QX7HYC.
  5. *Wall Pilates – Workout Challenge For women by bluebird publishing. Price: Free. Genre: Healthy Living, Pilates. Rated: 5 stars on 6 Reviews. 250 pages. ASIN: B0D8WCJX58.
  6. *The Ultimate Barbara Encyclopedia – The complete Self-Healing Bible of Natural Treatments for Every Ailment, Herbal Remedies and Plant-Based Recipes. Master … Barbara’s Treatments for Full-Body Detox by Angela Harper. Price: Free. Genre: Healthy Living, Prostate Disease, Antioxidants & Phytochemicals. Rated: 5 stars on 5 Reviews. 152 pages. ASIN: B0CW1HLCPY.
  7. *The Best PCOS Cookbook – Easy, Delicious Anti-Inflammatory Recipes to Improve PCOS Symptoms, Lose Weight, and Optimize Fertility by Isabel Crowne. Price: Free. Genre: Women’s Health, Endocrine System. Rated: 5 stars on 4 Reviews. 329 pages. ASIN: B0D8GCYCWQ.
  8. *Once Lost, Rediscovering Herbal Remedies of the Past by Unlocking Natural Rejuvenating Secrets in the Present: A Comprehensive Guide to Nature’s Pharmacy, Discover Common Homemade Solutions by  N.P. R.H. Price: Free. Genre: Healthy Living, Herbal Remedies, Naturopathy. Rated: 5 stars on 4 Reviews. 93 pages. ASIN: B0CY2KC4B1.
  9. *Eating Healthy is Cool! by Syan Jain. Price: Free. Genre: Alternative Health & Vitamins, Macrobiotics. Rated: 5 stars on 3 Reviews. ASIN: B0D54131GC.
  10. *Cannabis for Retirement: The joy of marijuana to help sleep better, reduce anxiety/depression, improve your mood, and live like a kid again by Liz Temple. Price: Free. Genre: Healthy Living, Herbal Remedies, Holistic Medicine. Rated: 4.9 stars on 16 Reviews. 170 pages. ASIN: B0D5DKR6W5.
  11. *Easy-to-Prepare My WW Program New Complete Cookbook 2024: Easy, And Tasty Family-Friendly WW Recipes for All Ages to Boost Energy by Benojir Bhia. Price: Free. Genre: Health, Fitness & Dieting, Nutrition of Vitamins & Supplements. Rated: 4.8 stars on 34 Reviews. 60 pages. ASIN: B0D5X33QKW.
  12. *Easy-to-Prepare My WW Program New Complete Cookbook 2024: Easy, And Tasty Family-Friendly WW Recipes for All Ages to Boost Energy by Benojir Bhia. Price: Free. Genre: Health, Fitness & Dieting, Nutrition of Vitamins & Supplements. Rated: 4.8 stars on 34 Reviews. 60 pages. ASIN: B0D5X33QKW.
  13. *Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability (Fun & Fit) by Luna Light. Price: Free. Genre: Health, Fitness & Dieting, Walking for Exercise. Rated: 4.6 stars on 32 Reviews. 88 pages. ASIN: B0D1H4X6GD.
  14. Unlock the body’s hidden powers: Revolutionary discoveries for your health and rejuvenation! by Boris Aranovich. Price: Free. Genre: Energy Healing. Rated: 4.2 stars on 7 Reviews. 149 pages. ASIN: B0CWTYH4NN.
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13 Awesome Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Excellent advice!
Excellent advice!
  1. *Overweight – The First 30 Days of Fat Loss – Overcoming Time Management Challenges, Managing Motivation Fluctuations, and Navigating Professional Help by Dr. Shauntey James. Price: Free. Genre: Eating Disorders & Body Image Book, Sponsor, Learn how to master your schedule so that fitness and healthy eating become effortless parts of your day. Rated: 5 stars on 2 Reviews. 108 pages. ASIN: B0D85F7YCH.
  2. *Chair Yoga for Seniors: a simple 28-day challenge- An integrative weight loss program that makes you feel young again. Only 10 Min per Day by Susan Bardot. Price: Free. Genre: Quick Workouts, Yoga. Rated: 5 stars on 11 Reviews. 142 pages. ASIN: B0D7GK6QC6.
  3. *The Roadmap To Hospital Care – Insights On Preparing For Health Emergencies & Hospital Stays With Confidence (Deal, Not Free) by Shadi Vahdat. Price: $0.99. Genre: Emergency Nursing Nonfiction Deal, Sponsor, Navigate healthcare challenges with clarity and confidence. Rated: 4.9 stars on 23 Reviews. 175 pages. ASIN: B0D4NJCFHY.
  4. *FASTING FOR WEIGHT LOSS – Achieve your Ideal Weight, and Optimize your Health, through the Magic of Intermittent Fasting by Anne Marie Houston. Price: Free. Genre: Low Carb Diets, Weight Maintenance Diets. Rated: 5 stars on 10 Reviews. 142 pages. ASIN: B0D84FVT1L.
  5. *The Beginner’s Guide To Gut Health – Unlocking digestive freedom, weight wellness, and mental clarity made easy by Christina Kiser. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 8 Reviews. 154 pages. ASIN: B0CW1B5JWY.
  6. *Trivia For Seniors – Keep Your Mind and Body Active With Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being by Luciana Hill. Price: Free. Genre: Healthy Living, Alzheimer’s Disease. Rated: 5 stars on 6 Reviews. 272 pages. ASIN: B0D7WCSF98.
  7. *Dynamic Flow Chair Yoga for Weight Loss – The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle … a Day (Low-Impact Workout Books Book 1) by Linette Cunley. Price: Free. Genre: Quick Workouts. Rated: 5 stars on 5 Reviews. 261 pages. ASIN: B0D83LV2KX.
  8. *Ready, Set, Radiation – How to Prepare for Radiation Therapy Treatments by Shaina Moore-Ivanov R.T.T.. Price: Free. Genre: Healthy Living, Breast Cancer. Rated: 5 stars on 4 Reviews. 148 pages. ASIN: B0D7QLW1ZV.
  9. *Effortless Menopause For The Savvy Woman – Simple Science-Backed Solutions For Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality by Marsha Shepherd Whitt. Price: Free. Genre: Healthy Living, Menopause, Osteoporosis. Rated: 4.9 stars on 24 Reviews. 214 pages. ASIN: B0D2MMRZKK.
  10. *Understanding Hormones for Women – Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease) by Dr. Ashley Sullivan PharmD. Price: Free. Genre: Healthy Living, Genitourinary & STDs Diseases. Rated: 4.8 stars on 11 Reviews. 141 pages. ASIN: B0D79TN54G.
  11. *Wall Pilates To Lose Weight (2 Books in 1) – Lose Weight With Online Video Course Including 101 Video Lessons (Fun & Fit) by Luna Light. Price: Free. Genre: Quick Workouts, Walking for Exercise. Rated: 4.7 stars on 33 Reviews. 298 pages. ASIN: B0CW1KFVVZ.
  12. Step-by-Step Illustrated Guide to Wall Pilates for Seniors – Improve Balance & Flexibility, Increase Muscle Strength, and Boost Energy Levels in the Comfort of Your Own Home by Jane Ellen Klein. Price: Free. Genre: Healthy Living. Rated: 4.7 stars on 8 Reviews. 171 pages. ASIN: B0D8CHTS3H.
  13. Anti-Inflammatory Cookbook for Beginners – Empower Your Immune System, Reduce Inflammation, and Detoxify Your Body: A 30-Day Meal Plan with Nutritious, Delicious Recipes for Optimal Health by Alexa Jordan. Price: Free. Genre: Work-Related Health. Rated: 4.3 stars on 5 Reviews. 168 pages. ASIN: B0D7D9XDBM.
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5 Fantastic Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

Get this information before you need it!
Get this information before you need it!
  1. *The Roadmap To Hospital Care – Insights On Preparing For Health Emergencies & Hospital Stays With Confidence (Deal, Not Free) by Shadi Vahdat. Price: $0.99. Genre: Emergency Nursing Nonfiction Book Deal, Sponsor, Navigate healthcare challenges with clarity and confidence. Rated: 5 stars on 19 Reviews. 175 pages. ASIN: B0D4NJCFHY.
  2. *Newborn and Infant Infections Simplified (Tips for Baby First Aid and Child Emergency Guide) – The New Mom’s Baby Care Guide to Minimizing Infections and … the First Year of Life (Baby Before Birth) by JK Karliese. Price: Free. Genre: Healthy Living, Contagious Diseases, Safety & First Aid. Rated: 5 stars on 6 Reviews. 299 pages. ASIN: B0CW9ZX9TL
  3. .*Weight Watch New Complete Cookbook 2024 – Easy & Healthy Step-By-Step WW Recipes to Revolutionize Your Health & Transform Your Life by Alexandra Dc. Sanchez. Price: Free. Genre: Health, Fitness & Dieting, Oral Health. Rated: 4.9 stars on 32 Reviews. 88 pages. ASIN: B0D5TSDV1S.
  4. Nature’s Guide to Herbal Medicine – Unlocking Nature’s Secrets for a Healthier Life by Ann Evergreen. Price: Free. Genre: Healthy Living, Herbal Remedies. Rated: 4.7 stars on 7 Reviews. 143 pages. ASIN: B0D7SVD8FQ.
  5. Somatic Yoga Exercises – Get Rid of Stress and Anxiety, and Reduce Chronic Pain Through this Gentle and Effective 28-Day Program. Connect Your Mind and Body and Achieve Long-Term Well-Being by Zoe Word. Price: Free. Genre: Quick Workouts. Rated: 4.3 stars on 12 Reviews. 173 pages. ASIN: B0D2XZ3M2Z.
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Kindle Health Deals for Wednesday!

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Free Kindle Books – Health

  1. *Dr. Barbara Cookbook: Discover the Keys to Healing Yourself with Wholesome Delicious Recipes and Natural Living Principles Inspired by Barbara O’Neill’s Teachings | Includes a 35-Day Meal Plan by Emily H. Lawson. Price: Free. Genre: Healthy Living, Irritable Bowel Syndrome, Abdominal Disorders & Diseases. Rated: 5 stars on 23 Reviews. 249 pages. ASIN: B0D1ZY4MPR.
  2. *Complete Guide To Herbal Remedies: Proven Natural Solutions to Enhance Your Health, Get Rid of Issues and Feel Better Than Ever by Jaden Jesse. Price: Free. Genre: Healthy Living, Herbal Remedies. Rated: 5 stars on 16 Reviews. 160 pages. ASIN: B0D7BSC47G.
  3. *CHAIR YOGA FOR SENIORS: A 10-Minute Daily Routine to Reclaim Mobility, Balance, and Independence in 28 – Day Challenge by Jasmine Studridge. Price: Free. Genre: Sports Health & Safety, Quick Workouts. Rated: 4.6 stars on 13 Reviews. 178 pages. ASIN: B0CZTP6364.
  4. Easy-to-Prepare My WW Program New Complete Cookbook 2024: Easy, And Tasty Family-Friendly WW Recipes for All Ages to Boost Energy by Benojir Bhia. Price: Free. Genre: Alternative Health & Vitamins, Genetically Engineered Food Nutrition. Rated: 4.6 stars on 9 Reviews. 60 pages. ASIN: B0D5X33QKW.
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Kindle Health Deals for Wednesday!

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Free Kindle Books – Health

  1. *How To Cure Your Hand Or Wrist Pain In 30 Days by Alpesh Patel PT MSPT. Price: Free. Genre: Healthy Living. Rated: 5 stars on 6 Reviews. ASIN: B0D6GNGYGD.
  2. *Wall Pilates for Seniors Made Easy by Brenda ten Bosch. Price: Free. Genre: Pilates, Hip & Thigh Workouts. Rated: 4.8 stars on 36 Reviews. 182 pages. ASIN: B0D2GF1W75.
  3. *Divine Feminine Unveiled by Heather Dolson. Price: Free. Genre: Health & Spirituality, General Women’s Health. Rated: 4.7 stars on 19 Reviews. 217 pages. ASIN: B0D45W9YJS.
  4. *The Quick and Easy Cookbook for Weight Loss by Yurii Sreda PhD. Price: Free. Genre: Health, Fitness & Dieting, Low Carb Diets. Rated: 4.7 stars on 17 Reviews. 76 pages. ASIN: B0D5WF7VYH.
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8 Amazing Free Kindle Health Books for Saturday!

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Free Kindle Books – Health

Informative Reading!
Informative Reading!
  1. *Fast Food Made Healthy – Your Guide to Smart Choices and Guilt-Free Bites (Deal, Not Free) by Andreas Baku. Price: $2.99. Genre: Health Fast Foods Book Deal, Sponsor, Learn to decipher the ingredients and make better choices when it comes to handheld fast food options. Rated: 4.7 stars on 38 Reviews. 98 pages. ASIN: B0CQ7S1SXD. Also, get the eBook version here, and the paperback version here, please.
  2. *The Herbal Remedies & Natural Medicine Bible – Unlock the Secrets of Nature’s Pharmacy with Ancient Plant-Based Recipes for Herbal Healing, Self-Empowerment, and Holistic Wellness by Evelyn Greenleaf. Price: Free. Genre: Healthy Living, Herbal Remedies. Rated: 5 stars on 3 Reviews. 195 pages. ASIN: B0D184ZGYT.
  3. *A Simple Way – 365 Thoughts and Meditations to Bring You Freedom and Happiness (Deal, Not Free) by Geeco. Price: $0.99. Genre: Health & Mindfulness Book Deal, Sponsor, Personalized and insightful daily readings are thought-provoking and inspire a life filled with peace, happiness, freedom and joy. Rated: 5 stars on 16 Reviews. 429 pages. ASIN: B0BMB5K7F1. Also, get the eBook version here, and the paperback version here, please.
  4. *Ground Zero by Sam Naqvi. Price: Free. Genre: Healthy Living, Respiratory Diseases. Rated: 5 stars on 3 Reviews. 122 pages. ASIN: B0CYT1SSND.
  5. *PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Health and Well-being in Older Adults_ _ Illustrations Included by Dr. Juliet Dolton. Price: Free. Genre: Healthy Living, Pain Management, Pregnancy. Rated: 5 stars on 3 Reviews. ASIN: B0D4JFD3LH.
  6. *Chair Yoga for Seniors Over 60 – Simple Exercises with Illustrations and Instructions for Weight Loss, Improved Stability, and Better Mental Focus by Sarah Davis. Price: Free. Genre: Stretching Exercise & Fitness, Yoga. Rated: 4.9 stars on 10 Reviews. 111 pages. ASIN: B0D5J5VBK2.
  7. *Squat Wisely – Reflections for the Body and Mind by Kristen A. Hester. Price: Free. Genre: Walking for Exercise, Quick Workouts. Rated: 4.3 stars on 5 Reviews. 75 pages. ASIN: B0CWPZXBS5.
  8. *Low-FODMAP Mediterranean Diet Cookbook – A New Approach to Neutralizing Gut Distress Scientifically Through Savory & IBS-Friendly juicy Recipes With Colorful Photography by Miller Naya. Price: Free. Genre: Healthy Living, Abdominal Disorders & Diseases, Irritable Bowel Syndrome. Rated: 4.1 stars on 10 Reviews. ASIN: B0CW1HY7Z6.
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