Category: weight loss

5 Amazing Free Kindle Health Books for Saturday!

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Free Kindle Books – Health

  1. *Balance Exercises For Seniors: Achieving Balance: A Comprehensive Approach to Wellness for Older Adults, Integrating Gentle Exercises to Foster Stability … in Aging. (The Art of Healthy Aging) by Toni Avalos. Price: Free. Genre: Healthy Living, Musculoskeletal Diseases, Osteoporosis. Rated: 5 stars on 4 Reviews. 87 pages. ASIN: B0D46S7W3N.
  2. *Effortless Menopause For The Savvy Woman: Simple Science-Backed Solutions For Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality by Marsha Shepherd Whitt. Price: Free. Genre: Healthy Living, Ketogenic Diet, Menopause. Rated: 5 stars on 3 Reviews. 213 pages. ASIN: B0D2MMRZKK.
  3. *Gut Health For Life: Eat to Live Pain Free (How to Live a Better, Healthier and Happier Life) by Ryan T. Scott. Price: Free. Genre: Healthy Diets, Weight Loss Diets. Rated: 4.8 stars on 17 Reviews. 148 pages. ASIN: B0D269J772.
  4. Chair Exercises for Seniors over 60 : 28-Day Wellness Plan. Transform Your Health & Mobility with Daily 10-Minute Chair Workouts. Achieve Flexibility, Strength, & Energy in Just 4 Weeks by Samuel Cross. Price: Free. Genre: Exercise & Fitness, Pain Management. Rated: 4.7 stars on 5 Reviews. 196 pages. ASIN: B0D3881B8C.
  5. TOTAL HEALTH WEIGHT LOSS REDEFINED: The Holistic Approach & Ultimate Guide On Weight Loss & Obesity To Achieve & Maintain Your Journey To Lifelong Vitality Through 7 Factors Affecting Your Health by Michael Erickson. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.3 stars on 13 Reviews. 150 pages. ASIN: B0CVF64MXV.
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7 Excellent Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

Eye Opening and Informative!
Eye Opening and Informative!
  1. *I Cracked The Autism Code – What We Didn’t Know About Autism And ADHD That Changes Everything (Deal, Not Free) by Roma Swanepoel. Price: $0.99. Genre: Medical Mental Illness Nonfiction Deal, Sponsor, The mystery of ADHD explained. Rated: 5 stars on 39 Reviews. 160 pages. ASIN: B0CYXCYD49.
  2. *Gentle Wall Pilates for Seniors: A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body by G. Keller. Price: Free. Genre: Healthy Living. Rated: 5 stars on 4 Reviews. 214 pages. ASIN: B0D449H5B9.
  3. *It Could Be You – Heart Attack – Don’t Get It! (Deal, Not Free) by Kenneth W. Staab. Price: $0.99. Genre: Heart Problems Nonfiction Deal, Sponsor, The ultimate health guide for your heart problems. Rated: 5 stars on 1 Reviews. 56 pages. ASIN: B0CZHVKF85.
  4. *A Roadmap to Recovery: Overcoming Binge Eating Disorder: 8 Actionable Strategies to Manage Triggers, Regain Control & Boost Physical & Emotional Wellness by Allen Cross. Price: Free. Genre: Healthy Living. Rated: 5 stars on 4 Reviews. 175 pages. ASIN: B0D32Y4B7W.
  5. *6 Steps to Healthy Hair: Hair Care Tips to grow your natural hair long and healthy by Koy Kut. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 4 Reviews. 74 pages. ASIN: B0CY5CW991.
  6. ADHD Workbook for Women: Unlocking Essential Strategies for Women with ADHD – Elevate Executive Functioning, Enhance Focus, and Ignite Motivation for Life Success by Elena Wilder. Price: Free. Genre: Women’s Health. Rated: 4.7 stars on 4 Reviews. 110 pages. ASIN: B0D3B824LJ.
  7. The Pain Journal: Track, Understand, and Manage Your Chronic Pain Effectively for Arthritis, Fibromyalgia, Irritable Bowel Syndrome, Lyme’s Disease and Joint Pain by Vitality Wellness Group. Price: Free. Genre: Healthy Living, Pain Management. Rated: 4.2 stars on 5 Reviews. ASIN: B0D3YCFCY8.
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Kindle Health Deals for Saturday!

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Free Kindle Books – Health

Comprehensive Healing!
Comprehensive Healing!
  1. **Ultimate Health – Break Free From Your Health Issues and Live Your Best Life (Deal, Not Free) by Craig Brockie. Price: $3.99. Genre: Ultimate Health Nonfiction Deal, Sponsor, Lose weight, look younger and live longer. Rated: 4.9 stars on 82 Reviews. 227 pages. ASIN: B0CXJ75L24. Also, get the eBook version here, the hardcover version here, and the paperback version here, please.
  2. *A Second Wind after Loss: A Guide To Health and Renewed Purpose for the Grieving Heart by Denise Sherman. Price: Free. Genre: Family Health. Rated: 5 stars on 16 Reviews. 111 pages. ASIN: B0CY2LZ5Q6.
  3. *2024 Easy Diabetic Cookbook for Beginners with Vibrant Pictures: 2000+ Days Low Carb, Low Sugar Kitchen Book for Type 2 Diabetes, Pre-Diabetes and Newly Diagnosed | Incl. A 30-Days Meal Plan by Amalie J Lauridsen. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. ASIN: B0CW1KHHPC.
  4. *The Easy Diabetic Cookbook: 1800+ Days of Tasty and Diabetic-Friendly Recipes for Pre-Diabetes, Type 2 Diabetes, and Newly Diagnosed Individuals, with a 28-Day Meal Plan to Control Blood Sugar by Lorenzo Garcia. Price: Free. Genre: Healthy Living, Heart Disease, Diabetes. Rated: 4.7 stars on 12 Reviews. 366 pages. ASIN: B0CW18MP6R.
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Kindle Health Deals for Tuesday!

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Free Kindle Books – Health

Comprehensive Healing!
Comprehensive Healing!
  1. **Ultimate Health – Break Free From Your Health Issues and Live Your Best Life (Deal, Not Free) by Craig Brockie. Price: $0.99. Genre: Alternative Holistic Medicine Deal, Sponsor, Non Fiction. Rated: 4.9 stars on 81 Reviews. 227 pages. ASIN: B0CXJ75L24. Also, get the eBook version here, and the paperback version here, please.
  2. *BATTLING CANCER FROM THE SIDELINES – A SPOUSE’S RECOLLECTION: What we did and what we would’ve done differently by Troy Dunham. Price: Free. Genre: Breast Cancer. Rated: 5 stars on 19 Reviews. 24 pages. ASIN: B0CZ3QVKT2.
  3. *SUPERMALE (Black Cover): Take the male body to the absolute peak! by Seth Spartan. Price: Free. Genre: Weight Training, Sports & Outdoors. Rated: 5 stars on 3 Reviews. 97 pages. ASIN: B0CX6XJX79.
  4. *Melatonin, Iodine, and Aloe vera: Research showing their effectiveness against cancer, depression, diabetes, heart disease, fatigue, aging, and other conditions by C.W. Willington. Price: Free. Genre: Healthy Living, Respiratory Diseases. Rated: 4.8 stars on 15 Reviews. 534 pages. ASIN: B0BS9Y4JHZ.
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7 Fantastic Free Kindle Health Books for Sunday!

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Free Kindle Books – Health

Great book and insight!
Great book and insight!
  1. *BIPOLARIZED – Weathering the Storms of Loving a Bipolar Son (Deal, Not Free) by Lori Long. Price: $0.99. Genre: Mental Health Nonfiction Deal, Sponsor, A first-hand account of two people struggling to survive the ravages of mental illness. Rated: 4.9 stars on 44 Reviews. 190 pages. ASIN: B0CWDLX9RL.
  2. *Ultimate Wall Pilates Workouts for Women: Illustrated Step-by-Step Guide to Build Core Strength, Correct Posture, and Improve Balance and Flexibility by  FemFIt Publications. Price: Free. Genre: Quick Workouts, Pilates. Rated: 5 stars on 10 Reviews. 224 pages. ASIN: B0CYCTR16V.
  3. *Enjoy In Joy – 365 Life-Changing Thoughts and Meditations to Bring You Joy (Deal, Not Free) by Geeco. Price: $0.99. Genre: Health & Mindfulness Non Fiction Deal, Sponsor, Challenge yourself to let go of limiting beliefs, open your mind to your inner being and fill your life with joy. Rated: 5 stars on 1 Reviews. 430 pages. ASIN: B0BWFMR4P4. Also, get the eBook version here, and the hardcover version here, please.
  4. *SIPS- BUILDING A BETTER BRAIN: CHANGING THE WORLD ONE CHILD AT A TIME by Kevin Rigley. Price: Free. Genre: Healthy Living. Rated: 5 stars on 6 Reviews. 184 pages. ASIN: B0CW1MKQMB.
  5. *Running Red by Noel Conrad. Price: Free. Genre: Healthy Living, Running & Jogging. Rated: 4.9 stars on 10 Reviews. 347 pages. ASIN: B0CRSL7LFY.
  6. *Not Your Doctor’s Diabetes: Use your body’s NATURAL HEALING POWERS to achieve STABLE BLOOD SUGAR levels, avoid complications, and FEEL GREAT! by Katherine Coleman. Price: Free. Genre: Healthy Living, Nutrition. Rated: 4.8 stars on 30 Reviews. 125 pages. ASIN: B0CVVGGBMS.
  7. The Essential Marijuana Cookbook: Getting High and Eating Well by Dennis Carter. Price: Free. Genre: Health, Fitness & Dieting, Herbal Remedies. Rated: 4.5 stars on 7 Reviews. 79 pages. ASIN: B07ZPQJBF8.
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8 Fantastic Free Kindle Health Books for Saturday!

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Free Kindle Books – Health

Another brilliant book to dip into!
Another brilliant book to dip into!
  1. *Escape to Joy – 365 Meditations on Love, Fear, and the Art of Living (Deal, Not Free) by GeeCo GeeCo. Price: $0.99. Genre: Alternative Healthcare Nonfiction Deal, Sponsor, 365 meditations on fear, love and the art of living. Rated: 5 stars on 1 Reviews. 400 pages. ASIN: B0CNY182X1. Also, get the eBook version here, and the paperback version here, please.
  2. **Chair Yoga For Weight Loss – Lose Weight And Feel More Energetic In 28 Days With 50 Easy Exercises You Can Perform At Home (Fitness for Senior People) by Mark Shaw. Price: Free. Genre: Healthy Living. Rated: 5 stars on 79 Reviews. 179 pages. ASIN: B0CWHJVQR2.
  3. **5 Fast Flat Belly Facts : Unlock the Secrets to a Slimmer, Healthier You by Dr. Amanda Borre. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.8 stars on 66 Reviews. 132 pages. ASIN: B0CNVBRB7S.
  4. *Walk Your Blues Away (Cliche, But True): The Emotional and Cognitive Benefits of Walking by Patrick Wright. Price: Free. Genre: Healthy Living, Holistic Medicine. Rated: 5 stars on 5 Reviews. 76 pages. ASIN: B0CP3XM1T8.
  5. *Eternal Youth Biohacks: The Path to Superhuman Longevity (Near Future Series) by Alerios from Krebit. Price: Free. Genre: Healthy Living. Rated: 5 stars on 4 Reviews. 135 pages. ASIN: B0CTCCCCN7.
  6. Grid Down First Aid: Survival Medicine Skills For Power Failure And Disaster Situations by Hunter Wilder. Price: Free. Genre: Healthy Living, Safety & First Aid. Rated: 4.7 stars on 4 Reviews. 120 pages. ASIN: B0CYRLQ5DK.
  7. Chair Yoga for seniors over 60: Revitalize Mobility and Vitality in 28 Days. Simple & Safe Exercises for Heart Health and Weight Loss in Just 10 Minutes a Day by Liana Sterling. Price: Free. Genre: Sports Health & Safety, Stretching Exercise & Fitness, Yoga. Rated: 4.3 stars on 11 Reviews. 188 pages. ASIN: B0CV43GJ66.
  8. Ultimate Health: Break Free From Your Health Issues and Live Your Best Life by Craig Brockie. Price: Free. Genre: Health Reference. Rated: 4 stars on 47 Reviews. 227 pages. ASIN: B0CXJ75L24.
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Kindle Health Books for Wednesday!

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Free Kindle Books – Health

  1. *Anti-Inflammatory Diet Cookbook for Beginners: No Stress Journey to Wellness with Nutrient-Packed Recipes & Comprehensive Meal Plan to Reduce Inflammation, Optimize Gut Health and Reduce Chronic Pain by Alan Colon. Price: Free. Genre: Heart Healthy Cooking, Abdominal Disorders & Diseases. Rated: 5 stars on 12 Reviews. 279 pages. ASIN: B0CWY9BMRV.
  2. *Core Centered Chair Yoga for Seniors: Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss by M. Yvette Quintana. Price: Free. Genre: Healthy Living, Yoga. Rated: 4.7 stars on 24 Reviews. 206 pages. ASIN: B0CW861WFR.
  3. Wall Pilates Workouts for Busy Women: Create Your Fitness Routine in 15 Daily Minutes with 50+ Step-by-Step Home Exercises Wonderfully Illustrated. 28 Day Challenge To Achieve a Fit and Toned Body by Sherlin Wilson. Price: Free. Genre: Quick Workouts. Rated: 4 stars on 5 Reviews. 213 pages. ASIN: B0CWJV992S.
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6 Incredible Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

This book is precious!
This book is precious!
  1. *Taste Buddies (Deal, Not Free) by Jax Perrins. Price: $1.99. Genre: Children’s Healthy Foods Nonfiction Deal, Sponsor, A clever and engaging story, eating healthy. Rated: 5 stars on 42 Reviews. 101 pages. ASIN: B0CLKYDCCW.
  2. *Natural Remedies and Alternative Therapy: To Use at Home by Ashton Manson. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 5 Reviews. 65 pages. ASIN: B08DH5GRW7.
  3. *The Intuitive Eating Revolution – Embrace Anti-Diet Principles for Lifelong Health and True Happiness – 2024 Edition (Deal, Not Free) by Paulina Scott. Price: $0.99. Genre: Health & Dieting Nonfiction Deal, Sponsor, Practical steps to incorporate the anti-diet approach into your daily routine. Rated: 4.5 stars on 15 Reviews. 120 pages. ASIN: B0CTJF6YJG.
  4. *1-Minute Wall Pilates Workouts For Busy Women: On-The-Go Guided Exercises to Sculpt Abs & Glutes, Anywhere, Anytime by Bronco Porter. Price: Free. Genre: Healthy Living, Ab Workouts. Rated: 5 stars on 3 Reviews. 160 pages. ASIN: B0CW1MWK7L.
  5. *Ayurvedic Nutrition & Cooking Made Easy: 8 Proven Steps To Heal Your Digestion & Strengthen Your Metabolism by Nadia Marshall. Price: Free. Genre: Health, Fitness & Dieting, Nutrition. Rated: 4.3 stars on 74 Reviews. 89 pages. ASIN: B094Q39K1W.
  6. Generations of Suffering: Unraveling Inherited Family Trauma: Understanding, Transforming, and Overcoming Family Legacies by Phoenix Emerald. Price: Free. Genre: Healthy Living. Rated: 4.8 stars on 7 Reviews. 130 pages. ASIN: B0CWFKW4PH.
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Kindle Health Deals for Monday!

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Free Kindle Books – Health

  1. *Wall Pilates for Seniors: The Ultimate 28-Day Challenge with illustrated Workouts for Modern Woman and Senior Seeking Strength and Flexibility by Denise Kelley. Price: Free. Genre: Healthy Living, Quick Workouts, Pilates. Rated: 5 stars on 3 Reviews. 184 pages. ASIN: B0CVQNL4L2.
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Kindle Health Deals for Friday!

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Free Kindle Books – Health

Great book!
Great book!
  1. **Reconstructing Reality – Outsmarting the Brain to Rewrite Our Life Stories by Amy Rosner. Price: $0.99. Genre: Alternative Medicine Deal, Sponsor, Outsmarting the brain to rewrite our life stories. Rated: 4.9 stars on 93 Reviews. 138 pages. ASIN: B0CQRRJFGM.
  2. *Menopause A Guide To Your Unique Journey: 5 Tailored Solutions To Combat Weight Gain, Hot Flashes, Insomnia, Mood Swings And Enhance Your Emotional Well-Being by X.H. Decker. Price: Free. Genre: Healthy Living, Menopause. Rated: 5 stars on 3 Reviews. 186 pages. ASIN: B0CVJ541NH.
  3. *Chair Yoga Made Simple: Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day by J. J. Nicolls. Price: Free. Genre: Healthy Living, Chronic Pain, Pain Management. Rated: 4.7 stars on 33 Reviews. 185 pages. ASIN: B0CTNTCK6S.
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