Category: workout

Kindle Health Deals for Sunday!

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Free Kindle Books – Health

  1. **Unlock the Benefits of Chair Yoga for Seniors – Take Back Control of your Strength, Mobility and Balance through 153 Low Impact Exercises by Ottie Oz. Price: Free. Genre: Healthy Living, Yoga, Quick Workouts. Rated: 4.8 stars on 77 Reviews. 175 pages. ASIN: B0C4G3JRZX.
  2. *Sit, Stretch and Strengthen – A 14-Day Chair Exercise Program for Seniors by Jordan Frank. Price: Free. Genre: Exercise & Fitness. Rated: 5 stars on 3 Reviews. 143 pages. ASIN: B0CBQBBBTB.
  3. *When Pets Pass Away – A Helpful Guide to Coping with the Passing Over of Our Pets by Emily McQuinn. Price: Free. Genre: Health & Spirituality, Death, Grief & Spirituality. Rated: 5 stars on 3 Reviews. 118 pages. ASIN: B0C9N3Q27X.
  4. *DYSPHAGIA COOKBOOK – 300+ Delicious and Healthful Recipes Specially Designed for People Learning to Live with Dysphagia (4 weeks meal plan) by Clint T. Curley. Price: Free. Genre: Natural Foods, Weight Maintenance Diets. Rated: 4.3 stars on 71 Reviews. 117 pages. ASIN: B0C7LVRXJR.
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Kindle Health Deals for Monday!

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Free Kindle Books – Health

Fantastic!
Fantastic!
  1. **Your Plate Is Your Fate – A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications (Deal, Not Free) by Dr Steve Hughlett. Price: $0.99. Genre: Healthy Foods Nonfiction Deal, Sponsor, Why a new diet and exercise routine leaves you starving and drained, how to combat it. Rated: 4.8 stars on 86 Reviews. 268 pages. ASIN: B09VDWGM7B. Also, get the eBook version here, and the paperback version here, please.
  2. *40 Days To Thrive As A New Mom – A Tell-All Guide To Plan For A Successful Birth And Healing Postpartum Care, With Or Without Your Village by Jamie Corona. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 132 pages. ASIN: B0C45ZM1DJ.
  3. Resistance Bands For Seniors 50, 60 and Beyond – Home Strength Training: Fully Illustrated, 80 Videos plus 32 Workout Plans – Improve flexibility and regain muscle safely using inexpensive safe bands by David O’Connor. Price: Free. Genre: Healthy Living. Rated: 4.8 stars on 6 Reviews. 252 pages. ASIN: B0C3S13SC9.
  4. Lose Weight Fast To Feel Confident, Beautiful, And Amazing In Your Upgraded Body – Powerful & Proven Strategies For An Independent Woman To Lose Weight, … Best Life As A Winning Woman Series Book 1) by The Winning Woman. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.1 stars on 6 Reviews. 219 pages. ASIN: B0C2RXHCBV.

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6 Fantastic Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

  1. ***Herbal Health Hacks – UNLEASHING THE POWER OF NATURE FOR OPTIMAL WELLNESS by Camelia Stephenson. Price: Free. Genre: Healthy Living, Naturopathy, Alternative Holistic Medicine. Rated: 5 stars on 660 Reviews. 253 pages. ASIN: B0BY3RTMPD.
  2. ***Gastric Sleeve Cookbook – A Complete 2023 Bible for Pre and Post Gastric Sleeve Surgery Diet with 150+ Healthy Recipes to Maintain a Healthy Lifestyle for 365 Days by Sienna Brewer. Price: Free. Genre: Healthy Diets, Low Cholesterol. Rated: 4.8 stars on 109 Reviews. 183 pages. ASIN: B0BLP4HZCH.
  3. *ADHD Raising an Explosive Child – Essential & Practical Handbook to Understand and Guide Children with ADHD Toward Success and Improvement in Their Lives, with Fun Activities and Games to Play by KELLY YOUNG. Price: Free. Genre: Children’s Health, Nervous System Diseases. Rated: 4.9 stars on 49 Reviews. 220 pages. ASIN: B0BY3DG2YS.
  4. *Escape the Chain of Pain – How Thousands Are Beating Peripheral Neuropathy Against the Odds: Ancient Wisdom and Cutting-Edge Techniques to Help You Reverse and Heal Your Peripheral Neuropathy by Dr. Patrick Baker, Dr. Paul Baker. Price: Free. Genre: Health, Fitness & Dieting, Nervous System Diseases. Rated: 4.6 stars on 14 Reviews. 58 pages. ASIN: B0BY9KCLP3.
  5. *Stretching For Beginners – The Complete guide to mobility and flexibility with step-by-step instructions for all exercises; unlock your body’s potential through stretching health! by Benjamin Lucas. Price: Free. Genre: Exercise & Fitness. Rated: 4.5 stars on 26 Reviews. 160 pages. ASIN: B0BVDXKSFF.
  6. Menopause: Let’s Get to the Point, Period – Complete Menopause Self-Care Book for Aging Women – Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition by Susan Minihane. Price: Free. Genre: Women’s Health, Aging. Rated: 4.4 stars on 6 Reviews. 112 pages. ASIN: B0BXXK6JH9.
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6 Great Free Kindle Health Books for Monday!

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Free Kindle Books – Health Books

Everyone needs this!
Everyone needs this!
  1. *Your Pelvic Floor Sucks – But It Doesn’t Have To – A Whole Body Guide to a Better Pelvic Floor (Deal, Not Free) by Lindsay Mumma. Price: $2.99. Genre: Women’s Healthcare & Exercise Deal, Sponsor, Everything you need know about your pelvic floor. Rated: 5 stars on 36 Reviews. 277 pages. ASIN: B0BVQGM77L. Also, get the eBook version here, and the paperback version here, please.
  2. ***The Complete Diverticulitis Cookbook 2022 – Simple and Healthy Low-Residue, High Fiber Recipes to Improve Your Health and Heal Your Digestive System With 24 -Day Meal Plan by Raymond R. Haney. Price: Free. Genre: Healthy Living. Rated: 5 stars on 211 Reviews. 162 pages. ASIN: B0B3TQXDL1.
  3. *Workout Supplements for Men & Women (Workout Series) by Dr R. Ahmed. Price: $0.99. Genre: Healthy Living Nonfiction Deal, Sponsor, Guide to choosing the right supplements. Rated: 4.6 stars on 18 Reviews. 87 pages. ASIN: B0BW4Y8BKF.
  4. **Fatty Liver Diet Cookbook – 1500 Days of Healthy and Mouthwatering Recipes to Heal Your Liver, Boost Energy an Live Longer with 30 Day Meal Plan by Louise Acosta. Price: Free. Genre: Healthy Cooking, Energy Healing. Rated: 4.9 stars on 78 Reviews. 505 pages. ASIN: B0BRTGRT1Y.
  5. *Vegetarian Cookbook for Beginners – Elevate Your Vegetarian Diet with Fresh and Flavorful Recipes. Your Complete Guide to Healthy Eating | 30-Days Meal Plan Included by Katy Annabel. Price: Free. Genre: Vegetable Cooking, Weight Loss Food Counters. Rated: 4.9 stars on 40 Reviews. 443 pages. ASIN: B0BVFQNVZ1.
  6. Eating With Diabetes – Delicious and Healthy Whole Food Plant Based Recipes by Kashika Choudhary. Price: Free. Genre: Healthy Living, Diabetes. Rated: 4.8 stars on 9 Reviews. 39 pages. ASIN: B0BYHSRFR6.
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6 Awesome Free Kindle Health Books for Wednesday!

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Free Kindle Books – Health

Great Guide on Supplements!
Great Guide on Supplements!
  1. ***Workout Supplements for Men & Women (Workout Series) by Dr R. Ahmed. Price: $0.99. Genre: Healthy Living, Sponsor, Guide to choosing the right supplements. Rated: 4.6 stars on 18 Reviews. 87 pages. ASIN: B0BW4Y8BKF.
  2. ***Keto Diet Cookbook for beginners – 1800 Days of Easy-to-Make & Delicious Recipes Made with Low-Carb and Nutrient-Dense Ingredients to Maintain Weight Loss. 30-Day Meal Plan Included by Sophia Andrew. Price: Free. Genre: Low-Fat Diets, Weight Loss Diets. Rated: 4.8 stars on 224 Reviews. 149 pages. ASIN: B0BTGVZJZH.
  3. *Relieve Pain Without Side Effects – You Can Be Pain-free, Naturally by Terry Lemerond. Price: $0.99. Genre: Alternative Health Pain Management, Sponsor, A better way to stop acute pain without using over-the-counter prescription pain relievers. Rated: 4.2 stars on 21 Reviews. 116 pages. ASIN: B091QCJW51. Also, get the eBook version here, please.
  4. *Diet Starts Today (or Tomorrow?) – Overcoming Barriers to Healthy Eating & Weight Loss by A.W. Corpuz. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 3 Reviews. 44 pages. ASIN: B0BRSX355R.
  5. *How I Overcome Life After 50 by Isaac Kal. Price: Free. Genre: Healthy Living, Walking for Exercise. Rated: 4.8 stars on 28 Reviews. ASIN: B0BB8JT54F.
  6. 7 Amazing Steps to a Healthy Gut – Discover Simple Ways to Reclaim Your Health and Live Longer by Rebecca Tate. Price: Free. Genre: Healthy Living, Abdominal Disorders & Diseases, Weight Loss Food Counters. Rated: 4.5 stars on 5 Reviews. 155 pages. ASIN: B0BWKCPMZF.
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Kindle Health Deals for Friday!

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Free Kindle Books – Health

loved it!!!
loved it!!!
  1. *Strength Training for Seniors – Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine (Deal, Not Free) by Mark Kemp. Price: $2.99. Genre: Senior Physical Health Nonfiction Deal, Sponsor, How to eat healthy and improve general health using nutrition guidelines and low-carb diets like the Mediterranean diet. Rated: 4.4 stars on 11 Reviews. 190 pages. ASIN: B0BC6QJSB2. Also, get the eBook version here, and the paperback version here, please.
  2. *MY BIG FAT CHINESE WEIGHT LOSS SECRET – 21 habits for automatic weight loss, Weight Maintenance and Disease Prevention (Deal, Not Free) by Vernette Carbon. Price: $0.99. Genre: Weight Loss Diets Nonfiction Deal, Sponsor, Habits to help you shed stubborn pounds. Rated: 5 stars on 11 Reviews. 99 pages. ASIN: B0BCYN824W. Also, get the eBook version here, please.
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5 Great Free Kindle Health Books for Saturday!

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Free Kindle Books – Health

Great read!
Great read!
  1. *Before You Work Out – A Pre-Workout Supplement for Your Mind (Deal, Not Free) by Frederick Albert. Price: $1.99. Genre: Optimizing Holistic Health and Working Out Guide Nonfiction Deal, Sponsor, This book is intended to cultivate the thought processes that ultimately influence all the choices one will be forced to make along a trek of self-improvement. Rated: 5 stars on 3 Reviews. 384 pages. ASIN: B0B9KV7SKS.
  2. *Simplify Your Health – A Doctor’s Practical Guide to a Healthier Life by Lucas Ramirez. Price: Free. Genre: Healthy Living, Weight Maintenance Diets, Weight Loss Diets. Rated: 5 stars on 21 Reviews. 197 pages. ASIN: B09VQ1KKPH.
  3. *New Weight Watchers Instant Pot Freestyle Cookbook 2023 – Easy & Most Delicious WW Freestyle Recipes for Rebuild Your Body, Prefect Lifestyle, Living and Eating Well Every Day by Dr. Joseph Emily. Price: Free. Genre: Healthy Living, Weight Maintenance Diets, Weight Loss Diets. Rated: 5 stars on 16 Reviews. 175 pages. ASIN: B0BHM5K2S5.
  4. *The Journey From Darkness To Light – Learn To Let Go, Transform & Heal Within by Rosie Kaur. Price: Free. Genre: Mental Health Nursing, Practice Management, New Age Mental & Spiritual Healing. Rated: 5 stars on 6 Reviews. 50 pages. ASIN: B09QXRQMZ2.
  5. Eat less, More fortune – Teachings of a Japanese master of physiognomy　“Abstain from food and you’ll be lucky.” (Eat less Diet Book 1) by Rocky Yamada. Price: Free. Genre: Healthy Living, Naturopathy, Weight Maintenance Diets, Weight Loss Diets. Rated: 4.4 stars on 5 Reviews. 69 pages. ASIN: B08LBSBFZ7.
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Kindle Health Deals for Monday!

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Free Kindle Books – Health

  1. FIBER FUELED COOKBOOK – 195+ DELICIOUS HEALTHY GUT RECIPES | The Ultimate Plant-Based Healthy Gut Program for Staying Fit, Boosting the Microbiome and Losing Weight by jonathan price. Price: Free. Genre: Low Carb Cooking, Vegetable Cooking. Rated: 4.7 stars on 4 Reviews. 403 pages. ASIN: B0BCH8QND5.
  2. The Barbell Ritual – LEARN A SIMPLE METHOD TO BURN CALORIES AND GAIN STRENGTH AT HOME FOR LIFE BY USING 1 BARBELL, 19 EXERCISES AND 5 LAWS OF LIFTING by Benjamin Hobb. Price: Free. Genre: Sports Training, Sports & Outdoors, Weight Training. Rated: 4.5 stars on 9 Reviews. 99 pages. ASIN: B0976B7RG7.
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5 Wonderful Free Kindle Health Books for Wednesday!

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Free Kindle Books – Health

  1. *My Whistleblower Statements to Congress – An Exposure of Veterans Boston Healthcare System (Deal, Not Free) by Omayra Nieves M.D.. Price: $9.99. Genre: Veterans Healthcare Whistleblower Statements Deal, Sponsor, A whistleblower standing up to an Ivy League Veterans Medical Center, dodging anyone who dares touch them. Rated: 5 stars on 1 Reviews. 999 pages. ASIN: B0B8QPPFHG. Also, get the eBook version here, please.]
  2. *Cirrhosis Cookbook – A 4-Stage Cirrhosis Guide with 400 Healthy Yet Delicious Recipes for the Whole Family | 28-Day No-Stress Meal Plan to Avoid Hepatic Encephalopathy & Overcome Chronic Inflammatory by Sharon Rush. Price: Free. Genre: Healthy Cooking, Diseases & Physical Ailments, Diseases & Physical Ailments Health. Rated: 4.9 stars on 42 Reviews. 407 pages. ASIN: B0B75TGBY7.
  3. *The New Dr. Nowzaradan Diet Plan and Cookbook Encyclopedia on a Budget – The Ultimate Collection of 365 Tasty 1200-Calorie Recipes for Every Age and 93+1 Healthy Meal Plans (Now Diet 3) by Juan Smith. Price: Free. Genre: Healthy Living, American Diabetes Association Nutrition, Low Cholesterol. Rated: 4.5 stars on 24 Reviews. 626 pages. ASIN: B0B4KMZPL3.
  4. Strength Training over 40 + Macro Diet + Healthy Eating For Men – Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, … & Resistance Workouts (Health & Fitness) by Michael Smith. Price: Free. Genre: Men’s Health, Macrobiotics. Rated: 4.7 stars on 5 Reviews. 592 pages. ASIN: B0BCPKD9VG.
  5. Plant-Based Diet for Beginners 2022 – The Complete Guide to Vegan Diet with 21-Day Meal Plan and Delicious Whole Food Recipes to Meet All The Nutritional Needs for a Healthy Life by Anne Merritt. Price: Free. Genre: Vegan Diets, Healthy Diets. Rated: 4.1 stars on 12 Reviews. 129 pages. ASIN: B09QD53KWT.
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7 Fantastic Free Kindle Health Books for Saturday!

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Free Kindle Books – Health Books

Great book!
Great book!
  1. *The Diet Fallacy – How Bad Advice Shortened Our Lives and Made US the Fattest Nation on Earth by Al Judge. Price: Free. Genre: Weight Loss Diets Nonfiction, Sponsor, Have you ever lost weight only to regain it and then some. Rated: 5 stars on 1 Reviews. 238 pages. ASIN: B0B7F876QK.
  2. *Burnout Recovery: 15 techniques to overcome chronic stress, regain control, restore your energy and your focus by Amber Pierce. Price: Free. Genre: Health, Fitness & Dieting. Rated: 5 stars on 7 Reviews. 157 pages. ASIN: B0B8DXST21.
  3. *About Making Choices: Choose to Live by CV Kirkstadt. Price: Free. Genre: Christian Books, Personal Growth, Healthy Living. Rated: 5 stars on 5 Reviews. 194 pages. ASIN: B0873BLNQK.
  4. *Get Your Glow Back and Reclaim Your Energy: Daily Reminders to Inspire Healthy Living by Kate Tarratt Cross. Price: Free. Genre: Women’s Health, Healthy Living. Rated: 5 stars on 4 Reviews. 150 pages. ASIN: B0B6QH8JK9.
  5. *SunLight Chair Yoga: Yoga for Everyone! (Color Edition) by Stacie Dooreck. Price: Free. Genre: Healthy Living, Yoga, Meditation. Rated: 4.8 stars on 11 Reviews. 179 pages. ASIN: B00IDPF1AI.
  6. Hike Your Way To Better Health and Happiness: 3 easy steps that will help you lose weight, keep it off and enjoy life to the fullest in just 45 minutes a day by Mik Simpson. Price: Free. Genre: Hiking & Camping Excursion Guides, Sports & Outdoors. Rated: 4.8 stars on 8 Reviews. 60 pages. ASIN: B09Z7NLTGQ.
  7. Whole Body Reset Diet Smoothie Cookbook: Simple and Healthy Smoothie Recipes to Boost Your Metabolism, Blast Fat, and Maintain a Healthy Body by Lola Miles. Price: Free. Genre: Healthy Living, Macrobiotic Nutrition. Rated: 4.2 stars on 5 Reviews. 65 pages. ASIN: B09W1F2YSR.
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