Category: Nutrition

5 Wonderful Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health Books

I Loved it!!!
I Loved it!!!
  1. *Fast Food Made Healthy – Your Guide to Smart Choices and Guilt-Free Bites (Deal, Not Free) by Andreas Baku. Price: $0.99. Genre: Health Living Deal, Sponsor, Discover practical tips, invaluable advice, and effective strategies to help you make informed decisions about what you eat. Rated: 4.6 stars on 6 Reviews. 97 pages. ASIN: B0CQ7S1SXD.
  2. *Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss and Fit. Sitting Exercises for Seniors: Men, Women, Beginners. 28 Day Chart of Chair Exercises … for Women, Men, Seniors, and Beginners) by Erin Madron. Price: Free. Genre: Health Reference, Abdominal Disorders & Diseases. Rated: 5 stars on 9 Reviews. ASIN: B0CNDJCXV8.
  3. *The Mom Food & Mood Diary : Complete with guidance on intuitive eating & creating a healthy relationship around food by Ava Jacobs. Price: Free. Genre: Health & Nutrition for Parents, Healthy Diets. Rated: 5 stars on 3 Reviews. 158 pages. ASIN: B0CSWVX258.
  4. *How to Tickle the Earth by Kenny O’Neill . Price: Free. Genre: Exercise For Children. Rated: 5 stars on 3 Reviews. ASIN: B0CG4YRKKN.
  5. Unveiling the Secrets of the Gut-Brain Connection: Unlocking Your Gut’s Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You! by Marusya Wellness Publishing. Price: Free. Genre: Women’s Health, Nutrition. Rated: 4.8 stars on 5 Reviews. 172 pages. ASIN: B0CD5DYZ27.
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9 Fantastic Free Kindle Health Books for Friday!

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Free Kindle Books – Health

Amazing guide!
Amazing guide!
  1. *Plant-Based Weight Loss – A Dietitian’s Guide And Plan of Action To Weight Loss Improving Your Health Increasing Longevity (Deal, Not Free) by Shawn Sales R.D.. Price: $0.99. Genre: Plant-based Lifestyle Nonfiction Deal, Sponsor, essential changes you can easily make to stay healthy while losing weight. Rated: 4.7 stars on 11 Reviews. 520 pages. ASIN: B0CR8NPNL8.
  2. *The No B.S. Guide for Women with ADHD: How to Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive Functioning and Emotional Well-Being by Wilda Hale. Price: Free. Genre: Women’s Health, Compulsive Behavior. Rated: 5 stars on 7 Reviews. 168 pages. ASIN: B0CSDN4L9H.
  3. *Fast Food Made Healthy – Your Guide to Smart Choices and Guilt-Free Bites (Deal, Not Free) by Andreas Baku. Price: $0.99. Genre: Fast Food Nonfiction Deal, Sponsor, Indulge your cravings with healthier dessert options. Rated: 4.6 stars on 6 Reviews. 97 pages. ASIN: B0CQ7S1SXD.
  4. *Ever Green: Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years by Giuseppe Di Mauro. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 92 pages. ASIN: B0CS9Z5TR8.
  5. *CPTSD Handbook – Repair, Regulate, Recover (Deal, Not Free) by Shannon Eastman. Price: $9.99. Genre: Mental Health Nonfiction Deal, Sponsor, A concise and thorough introduction to Complex Post Traumatic Stress Disorder. Rated: 5 stars on 1 Reviews. 201 pages. ASIN: B0CK43YL5V. Also, get the eBook version here, the paperback version here, and see the blog here, and the podcast here, please.
  6. *A Tale About My Brother’s Tail: A Unique Story About Oxygen-Dependent Babies And Sleep Apnea Awareness by Lisa McArthur-Collins. Price: Free. Genre: Children’s Health. Rated: 5 stars on 3 Reviews. ASIN: B0CSCTLW6H.
  7. **Man Up. Sober Up – Eight Powerful Steps to Reclaim Respect, Conquer Isolation, and Thrive in Recovery (Deal, Not Free) by Ryan Penley. Price: $0.99. Genre: Alcoholism Recovery Nonfiction Deal, Sponsor, Eight powerful steps to reclaim respect, conquer isolation, and thrive in recovery. Rated: 4.9 stars on 53 Reviews. 144 pages. ASIN: B0CPL4STYR. Also, get the eBook version here, and the paperback version here, please.
  8. Intermittent Fasting for Women over 50 Mastery: A Proven Method for Weight Loss after Menopause, Anti-aging and Longevity (The Whole Foods Diet for Longevity Series Book 3) by Paul Griggs. Price: Free. Genre: Women’s Health, Weight Loss Diets. Rated: 4.8 stars on 5 Reviews. 140 pages. ASIN: B0CSF4DSN8.
  9. Flexibility and Balance for Seniors: A Simple Step-by-Step Comprehensive Guide to Restore Strength and Vitality, Increase Mobility and Youthful Energy in Just 10 Minutes a Day from Home by Nick and Nora Zane. Price: Free. Genre: Quick Workouts. Rated: 4.4 stars on 5 Reviews. 130 pages. ASIN: B0CS7H8WW5.
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8 Fantastic Free Kindle Health Books for Monday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *CPTSD Handbook – Repair, Regulate, Recover (Deal, Not Free) by Shannon Eastman. Price: $9.99. Genre: Mental Health Nonfiction Deal, Sponsor, Why is Complex Post Traumatic Stress Disorder here. Rated: 5 stars on 1 Reviews. 201 pages. ASIN: B0CK43YL5V. Also, get the eBook version here, the paperback version here, and see the blog here, and the podcast here, please.
  2. *Health Freedom Detox Journal – 2024: 12 Week Daily Tracker, Instructions, and Support for a Cleanse and Detox Plan using an Alkaline and Anti-inflammatory Diet by Tamera Hill. Price: Free. Genre: Healthy Diets, Nervous System Diseases. Rated: 5 stars on 18 Reviews. 225 pages. ASIN: B0CPZPYNZP.
  3. *PERFECTLY IMPERFECT – How ADHD Can Inspire Leaders and Entrepreneurs to Burn Brighter and Not Burn Out (Deal, Not Free) by Kiran Vas. Price: $1.99. Genre: Mental Health Nonfiction Deal, Sponsor, An extremely insightful explanation of ADHD with very practical suggestions of how to combat it. Rated: 5 stars on 9 Reviews. 352 pages. ASIN: B0CKWD534P. Also, get the eBook version here, and the paperback version here, please.
  4. *Chair yoga for seniors over 60,stretching chair workouts for seniors chair 28 Days weight loss, Balance and mobility Challenge by Lijah Gaego. Price: Free. Genre: Prostate Health. Rated: 5 stars on 5 Reviews. 191 pages. ASIN: B0CS45XZSD.
  5. *Plant-Based Weight Loss – A Dietitian’s Guide And Plan of Action To Weight Loss Improving Your Health Increasing Longevity (Deal, Not Free) by Shawn Sales R.D.. Price: $0.99. Genre: Vegan Diets Nonfiction Deal, Sponsor, The most effective way of losing weight. Rated: 4.7 stars on 8 Reviews. 520 pages. ASIN: B0CR8NPNL8.
  6. *How To Prevent Type 2 Diabetes Without Dieting: Science-based Technique To Reverse Prediabetes for Blood Sugar Balance by Helen Sutton. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 142 pages. ASIN: B0CQVQW1X4.
  7. *Mind What You Think – How to Find Balance and Enjoy Freedom from Stress (Deal, Not Free) by Karen Graham. Price: $8.49. Genre: Mental Habits Nonfiction Deal, Sponsor, Easy ways to think differently that your mind will agree with. Rated: 4.6 stars on 7 Reviews. 215 pages. ASIN: B09QM289V2. Also, get the eBook version here, and the paperback version here, please.
  8. Intermittent Fasting for Women Over 50: The #1 Guide for Senior Women to Delay Aging While Losing Weight & Promoting Longevity Through Metabolic Autophagy. No-Stress 30 Day Meal Plans by JENNIFER TAYLOR. Price: Free. Genre: Women’s Health. Rated: 4.7 stars on 4 Reviews. 225 pages. ASIN: B0CR8LY7X9.
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14 Excellent Free Kindle Health Books Thursday!

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Free Kindle Books – Health

Excellent Reading!
Excellent Reading!
  1. *Mind What You Think – How to Find Balance and Enjoy Freedom from Stress (Deal, Not Free) by Karen Graham. Price: $8.49. Genre: Find Balance Health Book Deal, Sponsor, Free yourself from negative thoughts and beliefs. Rated: 4.6 stars on 7 Reviews. 215 pages. ASIN: B09QM289V2. Also, get the eBook version here, and the paperback version here, please.
  2. *Pregnancy, Childbirth & Your Newborn Simplified – A Compact Handbook for Expectant Moms Covering Conception & Labor to Birthing & Beyond (Includes a Chapter … for Each Trimester!) (Baby Before Birth 1) by JK Karliese. Price: Free. Genre: Healthy Living, Pregnancy & Childbirth, Breastfeeding. Rated: 5 stars on 10 Reviews. 307 pages. ASIN: B0CQCX8JHQ.
  3. *Boost Your Immunity using Natural Foods, Herbs and Remedies – Discover the power of nature to strengthen your body’s defence system (Deal, Not Free) by Lucy Birch. Price: $0.99. Genre: Herbal Remedies Healthy Eating Deal, Sponsor, Get practical tips for incorporating natural health practices into your daily routine. Rated: 4.9 stars on 37 Reviews. 180 pages. ASIN: B0CLKYFXTM. Also, get the eBook version here, please.
  4. *The Empowered Caregiver’s Guide to Dementia – Understand and Manage the Disease, Plan for Caring and Financial Challenges, and Balance Your Personal Needs to Thrive by Sheila Keene-Lund. Price: Free. Genre: Family Health, Alzheimer’s Disease. Rated: 5 stars on 9 Reviews. 228 pages. ASIN: B0CQP8KMWC.
  5. *Intermittent Fasting for Women After 50 – A Practical Guide to Healthier Living and Age-Defying Weight Loss (Deal, Not Free) by Nathan Carter. Price: $0.99. Genre: Fitness & Dieting Deal, Sponsor, A guide to transforming your health and rediscovering your body’s potential in your 50s and beyond. Rated: 5 stars on 1 Reviews. 83 pages. ASIN: B0CNF546YS.
  6. *American Sign Language for Beginners – [3 IN 1] 2024 Ultimate Guide to Learn ASL and Become Fluent in 15 Days, with Bonus Video Tutorials and Large and Detailed Pictures by Jacob Vinson. Price: Free. Genre: Hearing Problems. Rated: 5 stars on 9 Reviews. 189 pages. ASIN: B0CQWQXGGR.
  7. *The Empowered Caregiver’s Guide to Dementia – Understand and Manage the Disease, Plan for Caring and Financial Challenges, and Balance Your Personal Needs to Thrive by Sheila Keene-Lund. Price: Free. Genre: Family Health. Rated: 5 stars on 8 Reviews. 228 pages. ASIN: B0CQP8KMWC.
  8. *Serenity&Strength – Seniors Wellness Collection – Chair Yoga, Stretching & Wall Pilates. The Ultimate Trio to improve Mobility,Flexibility,Vitality After … Meditation & Harmony! (Serenity & Strength) by Evelyn Grace. Price: Free. Genre: Healthy Living, Yoga. Rated: 5 stars on 7 Reviews. 450 pages. ASIN: B0CNFKLNYH.
  9. *Living Healthy After Midlife by Moe A. Ajam. Price: Free. Genre: Aging. Rated: 5 stars on 5 Reviews. 957 pages. ASIN: B0CQMPPL78.
  10. *The Best Sugar Detox Book – A Cleanse to Heal and Help Insulin Resistance – A 7-Day Plan to Kick Sugar Addiction with Tasty Food and Smoothie Recipes by JJ Nicolls. Price: Free. Genre: Health, Fitness & Dieting. Rated: 4.5 stars on 19 Reviews. 85 pages. ASIN: B0CQGZ2S5C.
  11. Intermittent Fasting for Women Over 50 – Detoxify, Regenerate, and Challenge Aging a Secret Metabolic Boost to Lose Weight. Get Fit Feel 30 Again with 120 Recipes and a 28-Day Meal Plan by Laure Leller. Price: Free. Genre: Healthy Diets, Menopause. Rated: 4.8 stars on 8 Reviews. ASIN: B0CJ5BHDBZ.
  12. Serenity & Strength – Wall Pilates for Seniors – From Fragility to Stability – Revitalize Your Golden Years with 40+ Easy Exercises to Enhance Strength and Balance – All in Just 15 Minutes a Day! by Evelyn Grace. Price: Free. Genre: Quick Workouts. Rated: 4.7 stars on 5 Reviews. 102 pages. ASIN: B0CN725RW9.
  13. Serenity & Strength – Stretching Exercises for Seniors – Rediscover Life’s Vitality Over 60 – Simple Guide to Combat Stiffness, Improve Flexibility, Boost … and Avoid Injury with 20 Minutes a Day! by Evelyn Grace. Price: Free. Genre: Physical Medicine & Rehabilitation. Rated: 4.1 stars on 11 Reviews. 143 pages. ASIN: B0CM1LBZ74.
  14. Serenity & Strength – Chair Yoga for Seniors – Harmonizing Body, Mind, and Soul – Comprehensive Strategies for Wellness for Those 60+, Enhancing Mobility, Adaptability, and Equilibrium by Evelyn Grace. Price: Free. Genre: Healthy Living, Physical Medicine & Rehabilitation. Rated: 4.1 stars on 8 Reviews. 157 pages. ASIN: B0CM1CRKG1.
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5 Incredible Free Kindle Health Books for Wednesday!

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Free Kindle Books – Health

Refreshed my soul!!!
Refreshed my soul!!!
  1. *To Finding Healthy – Strengthen your resolve, fight disease, and win the fat war (Deal, Not Free) by Katy Clayton M.S. Price: $33.20. Genre: Disease Prevention Nonfiction Deal, Sponsor, The only health and fitness guide you will ever need. Rated: 5 stars on 18 Reviews. 438 pages. ASIN: B0CMBQ7KLJ. Also, get the paperback version here, please.
  2. *Dr. Sebi’s Alkaline and Anti-Inflammatory Diet for Beginners – Revitalize Your Health with Dr. Sebi’s Alkaline Approach – A Beginner’s Guide to Anti-Inflammatory Living by Jessica B. Nelms. Price: Free. Genre: Healthy Diets, Nutrition. Rated: 5 stars on 18 Reviews. 103 pages. ASIN: B0CNNZ68HC.
  3. *CPTSD Handbook – Repair, Regulate, Recover (Deal, Not Free) by Shannon Eastman. Price: $9.99. Genre: Mental Health Nonfiction Deal, Sponsor, Why is Complex Post Traumatic Stress Disorder here. Rated: 5 stars on 1 Reviews. 201 pages. ASIN: B0CK43YL5V. Also, get the eBook version here, the paperback version here, and see the blog here, and the podcast here, please.
  4. *How I Manage Diabetes Without Medicine – 4 Practical Methods to Manage Diabetes by Shamim Ansari. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 58 pages. ASIN: B0CLL195B8.
  5. Caregiver’s Guide to Dementia & Alzheimer’s – Real Life Stories & Expert Guidance to Navigate the Journey Ahead From Diagnosis to Hospice Including Financial/Legal … Matters & Coping w/ Stress & Burnout by Alison Blaire. Price: Free. Genre: Alzheimer’s Disease. Rated: 4.7 stars on 5 Reviews. 191 pages. ASIN: B0CP9W8WCW.
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5 Great Free Kindle Health Books for Thursday!

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Free Kindle Books – Health

  1. **Beating Multiple Sclerosis – Empowering Stories of Self-Healing and Thriving by Agota Nawroth. Price: Free. Genre: Healthy Living, Nervous System Diseases. Rated: 5 stars on 52 Reviews. 403 pages. ASIN: B0CJXC2J8Y.
  2. *The Ultimate Medicare Guidebook – A Comprehensive Practical Guide to Understanding, Navigating and Gaining an Informational Advantage on the Medicare System – Eligibility, History, Cost & More by Gabrielle Townsend. Price: Free. Genre: Women’s Health. Rated: 5 stars on 5 Reviews. 170 pages. ASIN: B0CJL43VWH.
  3. *Home Workouts for Seniors – Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit) by Scott Hamrick. Price: Free. Genre: Healthy Living, Yoga. Rated: 5 stars on 3 Reviews. 447 pages. ASIN: B0CNL2SZVY.
  4. *CANCER DIET COOKBOOK FOR BEGINNERS – Cooking for Life – 120 nutritious recipes Every Warrior Should Know. 8 Weeks of Nutritious Meal Planning for Enhanced and 2 BONUSES +1 challenge BONUS by Rachele Wingfield. Price: Free. Genre: Nutrition for Cancer Prevention. Rated: 4.8 stars on 14 Reviews. 160 pages. ASIN: B0CN7MCNXN.
  5. Crazy, as Usual – Master Your Mental Monkeys & Set Your Brilliance FREE by Donna Carlson. Price: Free. Genre: Work-Related Health, Exercise & Fitness Injury Prevention. Rated: 4.7 stars on 4 Reviews. 156 pages. ASIN: B0CJ1W3BZ5.
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Kindle Health Deals for Tuesday!

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Free Kindle Books – Health

    1. *Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos by David O’Connor. Price: Free. Genre: Healthy Living, Ab Workouts. Rated: 5 stars on 4 Reviews. 433 pages. ASIN: B0CJ87NN7H.
    2. *New Weight Watchers Freestyle Cookbook 2024: 1000 Days of Delicious, Simple, and Healthy WW Freestyle Recipes to Help You Achieve Your Goals of Being Successful by Dr. Giordano Anatole. Price: Free. Genre: Healthy Living, Weight Loss Diets. Rated: 4.8 stars on 32 Reviews. 120 pages. ASIN: B0CJVFZZ3D.
    3. Understanding Type 2 Diabetes: Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life by Dr. Ashley Sullivan PharmD. Price: Free. Genre: Type 2 Diabetes Health, Diabetes. Rated: 4.6 stars on 6 Reviews. 167 pages. ASIN: B0CK5BZT95.
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7 Excellent Free Kindle Health Books for Tuesday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *(Free For Kindle Unlimited Subscribers) Intermittent Fasting for Health – The Ultimate Detox Diet (Deal, Not Free) by Roger Stanhope. Price: $4.99. Genre: Weight Maintenance Diets Nonfiction Deal, Sponsor, A comprehensive guide that goes beyond traditional weight loss approaches, ultimate Detox Diet. Rated: 4.8 stars on 25 Reviews. 138 pages. ASIN: B0CCHVLRMF. Also, get the eBook version here, and the paperback version here, thanks. Please Note: Free for Kindle Unlimited Subscribers. Thank you.
  2. *ANGER MANAGEMENT AFTER BRAIN INJURY – Understanding Anger After TBI, mTBI or Concussion – Symptoms, Triggers, Management Strategies, Techniques, Therapy, … Rehabilitation Home Care and Aging Health) by Leon Edward. Price: Free. Genre: Healthy Living, Physical Medicine & Rehabilitation, Injuries & Rehabilitation. Rated: 5 stars on 3 Reviews. 316 pages. ASIN: B0CDZJFQC6.
  3. *Essential Gut Health For Women Over 50 – A Step By Step Guide to Stabalize Your Digestive System, Create Hormonal Balance While Boosting Your Mood by Jousett Service. Price: Free. Genre: Healthy Living. Rated: 5 stars on 3 Reviews. 180 pages. ASIN: B0CGG3NZ3L.
  4. *The Dr. Sebi’s Alkaline and Anti-Inflammatory Diet for Beginners = How to Reduce Inflammation With 28-Day Detox Plan, Including Strategies for a Long and Healthy Life by Kelly Outtara. Price: Free. Genre: Health Reference, Pain Management. Rated: 4.9 stars on 35 Reviews. 101 pages. ASIN: B0CDQWL6MK.
  5. *Beginners Guide to Dr. Sebi’s Diet – Embark on Dr. Sebi Alkaline Plant-Based Healing Diet With This Easy To Follow Beginners Guide And Learn The Basic Benefit Principles In This Guide by Stephanie Quiñones. Price: Free. Genre: Health, Fitness & Dieting, Alternative Health & Vitamins. Rated: 4.2 stars on 71 Reviews. 34 pages. ASIN: B0958KJ2TH.
  6. Angel in the Mirror – Healing Traumatic Brain Injury and PTSD Through Western Medicine and Spirituality by Keli Kane. Price: Free. Genre: Mental Health. Rated: 4.8 stars on 6 Reviews. 129 pages. ASIN: B0BY3Q4DQN.
  7. Balance Exercises for Seniors – Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit) by Scott Hamrick. Price: Free. Genre: Yoga, Aging. Rated: 4.4 stars on 5 Reviews. 294 pages. ASIN: B0CGM8MBKF.
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Free Kindle Books – Health

Great book!
Great book!
  1. *(Free For Kindle Unlimited Subscribers) Intermittent Fasting for Health – The Ultimate Detox Diet (Deal, Not Free) by Roger Stanhope. Price: $4.99. Genre: Detox & Cleansing Diets Nonfiction Deal, Sponsor, Adopt the power of fasting to improve just about every aspect of your health and well-being. Rated: 4.8 stars on 25 Reviews. 138 pages. ASIN: B0CCHVLRMF. Also, get the eBook version here, and the paperback version here, thanks. Please Note: Free for Kindle Unlimited Subscribers. Thank you.
  2. **The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management by John J.B.. Price: Free. Genre: Medical Nutrition. Rated: 4.3 stars on 412 Reviews. 264 pages. ASIN: B08LGH7DS7.
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Kindle Health Deals for Wednesday!

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Free Kindle Books – Health

Great book!
Great book!
  1. *(Free For Kindle Unlimited Subscribers) Intermittent Fasting for Health – The Ultimate Detox Diet (Deal, Not Free) by Roger Stanhope. Price: $4.99. Genre: Detox & Cleansing Diets Nonfiction Deal, Sponsor, Adopt the power of fasting to improve just about every aspect of your health and well-being. Rated: 4.7 stars on 23 Reviews. 138 pages. ASIN: B0CCHVLRMF. Also, get the eBook version here, and the paperback version here, thanks. Please Note: Free for Kindle Unlimited Subscribers. Thank you.
  2. *Exercise High – How to Discover Your Best-Feeling Self by Daniel van der Poel. Price: Free. Genre: Exercise & Fitness, Medical eBooks. Rated: 5 stars on 6 Reviews. 208 pages. ASIN: B0BSP7Z5QX.
  3. *Workouts and Stretching for Seniors – Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches by Scott Hamrick. Price: Free. Genre: Exercise & Fitness, Aging. Rated: 5 stars on 3 Reviews. 493 pages. ASIN: B0CFFYW3HG.
  4. *Yoga Self-Help Practice for Beginners – The Ultimate Illustrated Guide to 30-Days of Yoga Poses that Develop Flexibility & Core Strength On and Off the Mat by Karen Elaine. Price: Free. Genre: Healthy Living, Physical Medicine & Rehabilitation. Rated: 5 stars on 3 Reviews. 135 pages. ASIN: B0CFHZMQ3V.
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